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King Charles’ Rigid Diet Excludes Lunch Meal

Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)
Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)
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King Charles’ Rigid Diet Excludes Lunch Meal

Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)
Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)

In the decades spent waiting to ascend to the throne, King Charles has always ensured he maintained a strict diet and rigid daily exercise routine, according to The Independent.

The 75-year-old monarch was diagnosed with a form of cancer on Monday, after a checkup last month found an unrelated, enlarged prostate that proved to be benign.

Despite Buckingham Palace’s statement that he remains in high spirits, the diagnosis will be a painful shock to the health-conscious King.

While he will now step away temporarily from public-facing duties, he has lived an impressively healthy life up to now.

In a list of 70 facts released by Clarence House in 2018 to mark the then-Prince Charles’ 70th birthday, it was revealed that he restricts himself to only two meals a day.

Fact number 20 listed: “The Prince does not eat lunch.”

Gordon Rayner, former royal correspondent at The Telegraph, once said that the King believes lunch is a “luxury” that interferes with his busy schedule.

His former press secretary Julian Payne also said: “The King doesn’t eat lunch; so, an early lesson I learnt when out on the road with him was to have a big breakfast or bring a few snack bars with you to keep you going. The working day is pretty relentless. Beginning with the radio news headlines and a breakfast of seasonal fruit salad and seeds with tea.”

Homemade bread with nutrient-rich flours are also said to be preferred by the King, as well as eggs and side salads with each meal.

To be more specific, coddled eggs that have been cooked for just two to three minutes are said to be his favorite, and he is known to enjoy mashing them.

Wild mushrooms and plums foraged from his gardens at Highgrove are also among his favorite items to eat, as well as salmon and cheese and biscuits.

Charles also abstains from meat and fish on two days of the week, while he avoids dairy products additionally on one of those days, according to an interview with the BBC in 2021.

The month that Charles was crowned, Buckingham Palace posted a listing for a live-in vegan chef to prepare meals for the monarch.

He has previously stated the main purpose of his intermittent veganism is for its benefit to the environment, and that he stays away from meat that has been sourced from factory farms.

The king is also passionate about organic produce, as former royal chefs Darren McGrady and Carolyn Robb revealed in May 2023.

McGrady said Charles focused on organic produce “before it was even invented”, with Robb echoing that the monarch’s farm was one of the first to be organically certified in all of the UK.

Alongside his strict diet, the monarch is also believed to stick to a rigid exercise routine.

The Telegraph reported in 2020 that Charles completes the Royal Canadian Air Force’s five basic exercises, referred to as the 5XB plan, twice a day.

The regimen was designed for pilots who need to be able to exercise without a gym.

The 11-minute workout involves two minutes of stretches, one minute of sit-ups, one minute of back and leg raises, one minute of push-ups and six minutes of running on the spot, while doing 10 eagle jumps every 75 steps.

In his memoir, Prince Harry revealed that the King regularly performed half-naked headstands to manage his chronic pain from old polo injuries.

Queen Camilla also revealed that the King is an avid walker. She described her husband in 2020, when he was in his early 70s, as “probably the fittest man of his age I know”.

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Astronomers Spot White Dwarf Star Creating a Colorful Shockwave

The central square image, taken with the MUSE instrument on ESO's Very Large Telescope, shows shock waves around the dead star RXJ0528+2838. (European Southern Observatory (ESO)/K. Ilkiewicz and S. Scaringi et al./Handout via Reuters)
The central square image, taken with the MUSE instrument on ESO's Very Large Telescope, shows shock waves around the dead star RXJ0528+2838. (European Southern Observatory (ESO)/K. Ilkiewicz and S. Scaringi et al./Handout via Reuters)
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Astronomers Spot White Dwarf Star Creating a Colorful Shockwave

The central square image, taken with the MUSE instrument on ESO's Very Large Telescope, shows shock waves around the dead star RXJ0528+2838. (European Southern Observatory (ESO)/K. Ilkiewicz and S. Scaringi et al./Handout via Reuters)
The central square image, taken with the MUSE instrument on ESO's Very Large Telescope, shows shock waves around the dead star RXJ0528+2838. (European Southern Observatory (ESO)/K. Ilkiewicz and S. Scaringi et al./Handout via Reuters)

Astronomers have observed a white dwarf - a highly compact Earth-sized stellar ember - that is creating a colorful shockwave as it moves through space, leaving them searching for an explanation.

The highly magnetized white dwarf is gravitationally bound to another star in what is called a binary system. The white dwarf is siphoning gas from its companion as the two orbit close to each other. The system is located in the Milky Way about 730 light-years from Earth - relatively nearby in cosmic terms - in the constellation Auriga.

A light-year is the distance light travels in a year, 5.9 trillion miles (9.5 trillion km).

The shockwave - more specifically a bow shock - caused by the white dwarf was observed using the European Southern Observatory's Chile-based Very Large Telescope. The shockwave was seen in an image released by the scientists glowing in various colors produced when material flowing outward from the white dwarf collided with interstellar gas.

"A shockwave ‌is created when ‌fast-moving material plows into surrounding gas, suddenly compressing and heating it. A ‌bow shock ⁠is the curved ‌shock front that forms when an object moves rapidly through space, similar to the wave in front of a boat moving through water," said astrophysicist Simone Scaringi of Durham University in England, co-lead author of the study published on Monday in the journal Nature Astronomy.

"The colors come from interstellar gas that is being heated and excited by the shock. Different chemical elements glow at specific colors when this happens," Scaringi added.

In this shockwave, a red hue represented hydrogen, green represented nitrogen and blue represented oxygen residing in interstellar space.

A handful of other white dwarfs have been observed creating shockwaves. But all of those were ⁠surrounded by disks of gas siphoned from a binary partner. Although this white dwarf is siphoning gas from its companion, it lacks any such disk and ‌is releasing gas into space for unknown reasons.

White dwarfs are among the ‍universe's most compact objects, though not as dense as ‍black holes.

Stars with up to eight times the mass of the sun appear destined to end up as ‍a white dwarf. They eventually burn up all the hydrogen they use as fuel. Gravity then causes them to collapse and blow off their outer layers in a "red giant" stage, eventually leaving behind a compact core - the white dwarf.

"There are plenty of white dwarfs out there, as these are the most common endpoints of stellar evolution," Scaringi said.

The sun appears fated to end its existence as a white dwarf, billions of years from now.

This white dwarf has a mass comparable to the sun contained in a body slightly larger than Earth. Its binary companion is ⁠a type of low-mass star called a red dwarf that is about a tenth the mass of the sun and thousands of times less luminous. It orbits the white dwarf every 80 minutes, with the two extremely close to each other - approximately the distance between the moon and Earth.

The gravitational strength of the white dwarf is pulling gas off the red dwarf. This siphoned material is being pulled into the white dwarf along its strong magnetic field, eventually landing at its magnetic poles. While this process releases energy and radiation, it cannot account for the outflow of material needed to produce the observed shockwave, Scaringi said.

"Every mechanism with outflowing gas we have considered does not explain our observation, and we still remain puzzled by this system, which is why this result is so interesting and exciting," Scaringi said.

"The shape and length of the (shockwave) structure show that this process has been ongoing for at least about 1,000 years, making it long-lived rather than a one-off event," Scaringi added.

The ‌researchers took note of the aesthetics of the colorful shockwave.

"Beyond the science, it's a striking reminder that space is not empty or static as we may naively imagine it: it's dynamic and sculpted by motion and energy," Scaringi said.

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Australian Firefighters Warn of ‘High-Risk’ Bushfire Season

Country Fire Authority (CFA) crew fill up tankers in the bushfire affected town of Ruffy, Victoria, Australia, 12 January 2026. (EPA)
Country Fire Authority (CFA) crew fill up tankers in the bushfire affected town of Ruffy, Victoria, Australia, 12 January 2026. (EPA)
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Australian Firefighters Warn of ‘High-Risk’ Bushfire Season

Country Fire Authority (CFA) crew fill up tankers in the bushfire affected town of Ruffy, Victoria, Australia, 12 January 2026. (EPA)
Country Fire Authority (CFA) crew fill up tankers in the bushfire affected town of Ruffy, Victoria, Australia, 12 January 2026. (EPA)

Australian firefighters warned people on Monday to prepare for more bushfires in a "high-risk" summer, after blazes killed one person and incinerated more than 350 buildings in the southeast.

Weather conditions have eased since strong winds and temperatures topping 40C fed dozens of wildfires in southeastern Australia's Victoria, which declared a state of disaster on Saturday.

But officials said 12 major fires were still burning across the state.

Country Fire Authority chief officer Jason Heffernan said another "heating event" was expected towards the end of January, though its intensity was uncertain.

"We are early in the high-risk weather season," Heffernan told a news conference.

"There's been a lot of fire in the landscape. Much work will be done between now and then to contain these fires," he said.

"Whilst we join with community in the rebuilding and the relief and recovery of the fires that have been, we need to turn our minds to the fires that could be as the season continues."

More than 350 structures -- including over 65 homes -- have been lost so far in the state, officials said, with the number likely to rise as fire damage is assessed.

One person died in a fire near the town of Longwood, about two hours' drive north of state capital Melbourne, police say.

Emergency Management Commissioner Tim Wiebusch said weather conditions had become more favorable for firefighters.

"But that doesn't mean that the risk is over," he said.

"Whilst the conditions are easing in some parts of the state, even the slightest of winds are still causing those fires to move around."

High temperatures and dry winds combined last week to form some of the most dangerous bushfire conditions since the "Black Summer" blazes.

The Black Summer bushfires raged across Australia's eastern seaboard from late 2019 to early 2020, razing millions of hectares, destroying thousands of homes and blanketing cities in noxious smoke.

Australia's climate has warmed by an average of 1.51C since 1910, researchers have found, fueling increasingly frequent extreme weather patterns over both land and sea.

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Some Supplements Can Make Your Medication Less Effective

Some vitamin and mineral supplements can interfere with absorption of medications (Oklahoma State University) 
Some vitamin and mineral supplements can interfere with absorption of medications (Oklahoma State University) 
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Some Supplements Can Make Your Medication Less Effective

Some vitamin and mineral supplements can interfere with absorption of medications (Oklahoma State University) 
Some vitamin and mineral supplements can interfere with absorption of medications (Oklahoma State University) 

Health experts warned that some supplements can interact with certain medications and reduce their effectiveness, according to Eating Well website.

While these supplements are usually sold over-the-counter, taking them without asking a health care provider can have dangerous impact on your health.

Naturopathic doctor Jacob Wolf said that for instance, some vitamin and mineral supplements can interfere with absorption of medications.

Other supplements can bind with medications, preventing the drug from being utilized in the body, or they may be metabolized by the same or similar pathways as medications, explains Wolf. That can have a dangerous impact on your health.

Top offenders include calcium, magnesium, iron, fiber, activated charcoal and vitamins C and K.

Minerals like calcium, magnesium and iron can bind with medications, especially levothyroxine, a drug used to treat hypothyroidism, said Wolf.

“This can impact how levothyroxine is utilized in the body, adversely affecting treatment,” he explained.

These minerals can also interact with antibiotics in the tetracycline and fluoroquinolone class, said pharmacist Amanda Corbett.

Taking these mineral supplements at the same time as antibiotics may reduce the bioavailability of the antibiotic, creating risks like bacterial resistance or ineffective treatment.

And while scientists affirm fiber is an important nutrient for digestive regularity, healthy cholesterol levels and blood sugar management, supplementing isn’t always a great idea, as large doses can impact the absorption of certain medications.

Fiber-rich foods are a cornerstone of blood sugar management, even for those taking blood sugar–lowering medications, like metformin.

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and levothyroxine for hypothyroidism, Wolf said.

Therefore, if you do choose to take a fiber supplement, Wolf recommended speaking with your health care provider about spacing out your fiber and medication doses.

As for activated charcoal, it is a form of carbon that is used in the emergency room to treat the ingestion of toxic drugs and poisons.

“Activated charcoal acts like a sponge and can bind to many medications. It is best to completely avoid activated charcoal if on any life-critical medication,” said Wolf.

For Vitamin C, it is an important antioxidant that protects cells from free radical damage and supports proper immune system function.

However, if you are undergoing chemotherapy treatment for cancer, experts strongly caution against taking vitamin C supplements.

“Vitamin C can lead to certain chemotherapies being less effective or ineffective in treating cancer,” said Corbett.

Vitamin E, another antioxidant, can also interfere with chemotherapy’s effectiveness.

If taking Vitamin K, which is a fat-soluble vitamin that helps blood clot and shores up bone health, you should know that it can reduce the effectiveness of a blood-thinning medication called warfarin (Coumadin).

That, in turn, can make blood more likely to clot, which can lead to a heart attack or stroke.

If you are taking warfarin, you don’t necessarily need to avoid vitamin K, but it is critical to keep the amount you consume—from both foods and supplements—consistent to avoid clotting problems.

Experts advise that to take supplements safely, consult with your health care provider.

Many supplements can interact with medications, and so it’s critical to connect with your prescribing health care provider to make sure that the supplements you’re taking play nice with your medications.

Also, look for those that have been independently tested in a laboratory, recommended Corbett.

Experts say you should also know how much to take. Supplement dosages are listed on the label, but they aren’t standardized.

That means they can vary from product to product, and may far exceed safe levels.