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King Charles’ Rigid Diet Excludes Lunch Meal

Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)
Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)
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King Charles’ Rigid Diet Excludes Lunch Meal

Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)
Britain's Prince Charles visits the Sheppey Matters charity in Sheerness, Kent, Britain, Feb. 2, 2022. (Reuters Photo)

In the decades spent waiting to ascend to the throne, King Charles has always ensured he maintained a strict diet and rigid daily exercise routine, according to The Independent.

The 75-year-old monarch was diagnosed with a form of cancer on Monday, after a checkup last month found an unrelated, enlarged prostate that proved to be benign.

Despite Buckingham Palace’s statement that he remains in high spirits, the diagnosis will be a painful shock to the health-conscious King.

While he will now step away temporarily from public-facing duties, he has lived an impressively healthy life up to now.

In a list of 70 facts released by Clarence House in 2018 to mark the then-Prince Charles’ 70th birthday, it was revealed that he restricts himself to only two meals a day.

Fact number 20 listed: “The Prince does not eat lunch.”

Gordon Rayner, former royal correspondent at The Telegraph, once said that the King believes lunch is a “luxury” that interferes with his busy schedule.

His former press secretary Julian Payne also said: “The King doesn’t eat lunch; so, an early lesson I learnt when out on the road with him was to have a big breakfast or bring a few snack bars with you to keep you going. The working day is pretty relentless. Beginning with the radio news headlines and a breakfast of seasonal fruit salad and seeds with tea.”

Homemade bread with nutrient-rich flours are also said to be preferred by the King, as well as eggs and side salads with each meal.

To be more specific, coddled eggs that have been cooked for just two to three minutes are said to be his favorite, and he is known to enjoy mashing them.

Wild mushrooms and plums foraged from his gardens at Highgrove are also among his favorite items to eat, as well as salmon and cheese and biscuits.

Charles also abstains from meat and fish on two days of the week, while he avoids dairy products additionally on one of those days, according to an interview with the BBC in 2021.

The month that Charles was crowned, Buckingham Palace posted a listing for a live-in vegan chef to prepare meals for the monarch.

He has previously stated the main purpose of his intermittent veganism is for its benefit to the environment, and that he stays away from meat that has been sourced from factory farms.

The king is also passionate about organic produce, as former royal chefs Darren McGrady and Carolyn Robb revealed in May 2023.

McGrady said Charles focused on organic produce “before it was even invented”, with Robb echoing that the monarch’s farm was one of the first to be organically certified in all of the UK.

Alongside his strict diet, the monarch is also believed to stick to a rigid exercise routine.

The Telegraph reported in 2020 that Charles completes the Royal Canadian Air Force’s five basic exercises, referred to as the 5XB plan, twice a day.

The regimen was designed for pilots who need to be able to exercise without a gym.

The 11-minute workout involves two minutes of stretches, one minute of sit-ups, one minute of back and leg raises, one minute of push-ups and six minutes of running on the spot, while doing 10 eagle jumps every 75 steps.

In his memoir, Prince Harry revealed that the King regularly performed half-naked headstands to manage his chronic pain from old polo injuries.

Queen Camilla also revealed that the King is an avid walker. She described her husband in 2020, when he was in his early 70s, as “probably the fittest man of his age I know”.

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Varieties

End of the Line for Finland’s Analogue Phone Network

Countries across the world have rolled out fiber optic cable that can handle both internet services and voice calls. (Reuters)
Countries across the world have rolled out fiber optic cable that can handle both internet services and voice calls. (Reuters)
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End of the Line for Finland’s Analogue Phone Network

Countries across the world have rolled out fiber optic cable that can handle both internet services and voice calls. (Reuters)
Countries across the world have rolled out fiber optic cable that can handle both internet services and voice calls. (Reuters)

Finland on Tuesday pulled the plug on analogue landline phone calls after almost 150 years, the latest country to push forward in a global transition towards digital infrastructure.

Estonia, the Netherlands, Norway and Spain have already made the jump, as countries across the world roll out fiber optic cable that can handle both internet services and voice calls.

Finland's fixed-line network began operating in the 1880s, but like everywhere else the digital revolution has swallowed up the old technology based on copper wires.

And the Nordic country, home of mobile phone pioneer Nokia, has seen the use of landline phones gobbled up by mobile technology.

Elisa, the country's last major telecom operator with a fixed-line copper-wire network, marked the end of its service with a call between the firm's CEO Topi Manner and Jarkko Saarimaki, head of the country's communication and transport agency.

The two chatted about their memories of landline phones, with Manner recalling his time as a teenager in London in the 1980s when he would call home once a week at an agreed time to make sure the family were all there.

They also discussed the future of mobile technologies, before ending the call with a casual "kuulemiin", meaning "speak later" in Finnish.

When announcing its decision to retire the network in January -- a move its competitors had already made earlier -- Elisa said its customers had just a "few thousand" landline-only plans, with no new ones being sold in years.

After Tuesday, the only providers of landline plans in Finland will be local operators, currently covering a few thousand plans for local calls, public broadcaster Yle said.

Varieties

Japan Police Investigate Another Suspected Fatal Bear Attack

Brown bears at Hexentanzplatz Zoo are given fruit in ice to cool off during a heatwave, in Thale, Germany, Wednesday, June 24, 2026. (Matthias Bein/dpa via AP)
Brown bears at Hexentanzplatz Zoo are given fruit in ice to cool off during a heatwave, in Thale, Germany, Wednesday, June 24, 2026. (Matthias Bein/dpa via AP)
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Japan Police Investigate Another Suspected Fatal Bear Attack

Brown bears at Hexentanzplatz Zoo are given fruit in ice to cool off during a heatwave, in Thale, Germany, Wednesday, June 24, 2026. (Matthias Bein/dpa via AP)
Brown bears at Hexentanzplatz Zoo are given fruit in ice to cool off during a heatwave, in Thale, Germany, Wednesday, June 24, 2026. (Matthias Bein/dpa via AP)

Japanese police are investigating another suspected fatal bear attack, a local official told AFP on Tuesday, as the number of such deaths remains unusually high.

Bear attacks have been on the rise in Japan in recent years, something scientists attribute to a spike in the animals' population and a declining number of people in rural areas.

Authorities in northern Aomori prefecture said on Monday that a man found dead on a mountain that day may have been attacked by a bear.

"Police are still investigating the cause" of the man's death, but bear bite marks had been found on his body, a local official told AFP on Tuesday, not giving his name in line with common practice in Japan.

Fatal maulings in the last three months have jumped fivefold compared to last year, according to government data.

Five people have died due to bear attacks since April, according to separate statistics from the environment ministry.

Publicly available ministry data, dating back to the fiscal year ending March 2018, shows that this year is the first to see more than two deaths in the period from April to June.

A record 13 people were killed by bears in Japan last year, and there has been a jump in encounters as the animals emerge hungry from hibernation.

In the year to March, bear sightings nationwide topped 50,000 -- more than double the previous record set two years earlier, according to official data.

Earlier this month, dozens of police officers, hunters and city officials were deployed in the city of Utsunomiya, north of Tokyo, to catch a bear that roamed the streets for four days, forcing mass school closures.

In the Fukushima region this month, a bear attacked four people at two factories and in a residential area, before escaping hunters.

Varieties

Bird Nests of Fiber-Optic Cables Show War’s Impact on Ukraine

Bird's nests made with fragments of optic fiber, which were found by a Ukrainian serviceman on the front line and then passed to the National Museum of the History of Ukraine in the Second World War, lie on a table in a museum, amid Russia's attack on Ukraine, in Kyiv, Ukraine June 23, 2026. (Reuters)
Bird's nests made with fragments of optic fiber, which were found by a Ukrainian serviceman on the front line and then passed to the National Museum of the History of Ukraine in the Second World War, lie on a table in a museum, amid Russia's attack on Ukraine, in Kyiv, Ukraine June 23, 2026. (Reuters)
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Bird Nests of Fiber-Optic Cables Show War’s Impact on Ukraine

Bird's nests made with fragments of optic fiber, which were found by a Ukrainian serviceman on the front line and then passed to the National Museum of the History of Ukraine in the Second World War, lie on a table in a museum, amid Russia's attack on Ukraine, in Kyiv, Ukraine June 23, 2026. (Reuters)
Bird's nests made with fragments of optic fiber, which were found by a Ukrainian serviceman on the front line and then passed to the National Museum of the History of Ukraine in the Second World War, lie on a table in a museum, amid Russia's attack on Ukraine, in Kyiv, Ukraine June 23, 2026. (Reuters)

Woven from fiber-optic cable and grass, a small bird's nest found near the front line of the war in Ukraine shows how the more than four-year-old conflict is reshaping the natural environment, researchers say.

Areas along the 1,200-km (746-mile) front line are covered with ultra-thin fiber-optic cables, which are used by Ukrainian and Russian troops to guide aerial attack drones to make them impervious to electronic jamming.

The cables, which can stretch for 20 km, lie tangled in trees and scattered across fields and on the rooftops ‌of towns in ‌Ukraine's frontline regions, glistening in the sunlight like giant spider ‌web.

Birds ⁠have begun repurposing ⁠the discarded cables to weave their nests, says Yana Hrynko, a senior researcher at Kyiv's War Museum, cautiously examining two delicate nests which the armed forces sent to the museum from the front line.

"Objects such as bird nests with fragments of optic fiber demonstrate the change in the nature of war," said Hrynko.

Russia invaded Ukraine in February 2022 with tanks, armored vehicles and artillery. Trying to counter ⁠Russia's advantage in such conventional equipment, Ukraine has poured resources ‌into developing aerial drones. Drones now dominate ‌the battlefield.

Hrynko said researchers did not know which birds made the nests nor how they ‌had gathered the long cables.

"The first nest mainly contains dry grass ‌and fiber-optic cable. And it's pretty tightly twisted," she said.

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Reuters spoke to several Ukrainian servicemen in the frontline regions of Donetsk, Kharkiv and Zaporizhzhia who had found such nests and posted their pictures and videos online.

One of the two nests ‌will remain in Kyiv as a part of the War Museum's war collection, and the other will be sent ⁠for study in the ⁠Netherlands and later returned, researchers said.

Auke-Florian Hiemstra, a 33-year-old biologist based in the Dutch city of Leiden who specializes in artificial nest materials, said Ukraine had rich avian biodiversity and there were many species that could have built the nests.

"We're going to look for DNA traces still in a nest to determine who actually made the nest," she said. "I have never seen nests like this before - and I have seen many, many bird nests."

The impact of the fiber-optic on birds could be mixed, Hiemstra said. It could cause harm as the birds could become entangled but it could also benefit them by helping them make a strong nest. "And by documenting this nest, we're also documenting the impact of war on nature in Ukraine," Hiemstra said.