Celebrity Owl Flaco Dies a Year after Becoming Beloved by New York City for Zoo Escape

A Eurasian eagle-owl named Flaco sits in a tree in New York's Central Park, Feb. 6, 2023. (AP)
A Eurasian eagle-owl named Flaco sits in a tree in New York's Central Park, Feb. 6, 2023. (AP)
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Celebrity Owl Flaco Dies a Year after Becoming Beloved by New York City for Zoo Escape

A Eurasian eagle-owl named Flaco sits in a tree in New York's Central Park, Feb. 6, 2023. (AP)
A Eurasian eagle-owl named Flaco sits in a tree in New York's Central Park, Feb. 6, 2023. (AP)

Flaco, the Eurasian eagle-owl who escaped from New York City’s Central Park Zoo and became one of the city’s most beloved celebrities as he flew around Manhattan, has died, zoo officials announced Friday.

A little over one year after he was freed from his cage at the zoo in a criminal act that has yet to be solved, Flaco appears to have collided with an Upper West Side building, the zoo said in a statement.

“The vandal who damaged Flaco’s exhibit jeopardized the safety of the bird and is ultimately responsible for his death,” the statement said. “We are still hopeful that the NYPD which is investigating the vandalism will ultimately make an arrest.”

Staff from the Wild Bird Fund, a wildlife rehabilitation center, responded to the scene and declared Flaco dead shortly after the collision. He was taken to the Bronx Zoo for a necropsy.

“We hoped only to see Flaco hooting wildly from the top of our local water tower, never in the clinic,” the World Bird Fund wrote in a post on X, formerly known as Twitter.

Flaco's time in the sky began on Feb. 2, 2023, when someone breached a waist-high fence and slipped into the Central Park Zoo. Once inside, they cut a hole through a steel mesh cage, freeing the owl that had arrived at the zoo as a fledgling 13 years earlier.

Since the zoo suspended efforts to re-capture Flaco in February 2023, there has been no public information about the crime.

Until now, Flaco had defied the odds, thriving in the urban jungle despite a lifetime in captivity. He became one of the city’s most beloved characters. By day he lounged in Manhattan’s courtyards and parks or perches on fire escapes. He spent his nights hooting atop water towers and preying on the city’s abundant rats.

He was known for turning up unexpectedly at New Yorkers’ windows and was tracked around the Big Apple by bird watchers. His death prompted an outpouring of grief on social media Friday night.

One of Flaco’s most dedicated observers, David Barrett, suggested a temporary memorial at the bird's favorite oak tree in Central Park.

There, fellow birders could “lay flowers, leave a note, or just be with others who loved Flaco,” Barrett wrote in a post on X for the account Manhattan Bird Alert, which documented the bird’s whereabouts.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.