Calls for 'Smartphone Free' Childhood Grow in UK

Children are pressuring their parents to get smartphones at a young age. JUNG YEON-JE / AFP
Children are pressuring their parents to get smartphones at a young age. JUNG YEON-JE / AFP
TT

Calls for 'Smartphone Free' Childhood Grow in UK

Children are pressuring their parents to get smartphones at a young age. JUNG YEON-JE / AFP
Children are pressuring their parents to get smartphones at a young age. JUNG YEON-JE / AFP

It is the question many adults dread being asked by their children: when can I have a smartphone? But as fears grow about the impact of the gadgets on young minds, some UK parents are fighting back.
The challenge is being led by mother-of-three Daisy Greenwell after a casual school gate conversation spurred her into action, AFP said.
Greenwell, who had been privately mulling the issue with a close friend for some time, was told by another mother that her own 11-year-old son already had a smartphone, as did a third of the boy's class.
"This conversation has filled me with terror. I don't want to give my child something that I know will damage her mental health and make her addicted," she wrote on Instagram.
"But I also know that the pressure to do so, if the rest of her class have one, will be massive," added the journalist from Woodbridge, eastern England.
The post in February triggered a tidal wave of reaction from parents similarly gripped by anxiety about providing their children with a device they fear will open them up to predators, online bullying, social pressure and harmful content.
Greenwell and her friend Clare Reynolds have now launched the Parents United for a Smartphone Free Childhood campaign.
Academic research combined with parents' own experiences have created a sense of dread about a child's request for a phone.
At the same time parents say they feel powerless to refuse, with phones for school-age children "normalized", supposedly on safety grounds.
'Snowballed'
UK schools minister Damian Hinds told a parliamentary committee recently that almost all pupils now got a mobile phone around the age of 11 or 12.
"There seems to be something of a rite of passage about that," he told MPs, adding that some children got one "quite a lot earlier".
After Greenwell finally broached the subject on Instagram, a WhatsApp group she set up to discuss the issue with Reynolds quickly filled with like-minded parents relieved that others felt the same way.
Then the reaction just "snowballed", she added.
Greenwell said there is now a group in every area of the country as well as a few working groups for people with professional expertise on the issue.
"We've got an education one which has got lots of headteachers from across the country," she added.
"They are talking about how we can roll this out, how we can help parents and schools to collaborate and stop people from getting a smartphone at such a young age."
Other working groups are full of people who "are really knowledgeable and experienced in their fields", including an advocacy group to talk about policy change.
Those signed up include a tech company policy director and a staffer at Prime Minister Rishi Sunak's 10 Downing Street office.
"They're people who really, really know the lie of the land," she said.
Childhood rewired
Many of the parents' concerns are echoed in US social psychologist Jonathan Haidt's just-published book "The Anxious Generation".
In it, Haidt argues that the "complete transformation of childhood that took place between 2010 and 2015" as smartphones really took off has led to a "great rewiring of childhood".
He links the rise of the "phone-based childhood", continual supervision by adults and the loss of "free play" to spikes in mental illness in young people.
"Things were getting better and better in mental health and then everything goes haywire in 2013.... we have to basically rip the smartphone out of the lives of kids," he said.
According to American College Health Association figures highlighted by Haidt, since 2010 the percentage of US undergraduates diagnosed with anxiety has soared by 134 percent while the number being diagnosed with depression has also spiked, by 104 percent.
A similar picture has also emerged, Haidt says, in all major English-speaking countries and many other European countries as well.
He advocates no smartphones before the age of 14 or social media before 16.
Crucially, he says, parents must act together to prevent them caving in when a child "breaks our heart" by telling us they are excluded from their peer group by being the only one without a phone.
"These things are hard to do as one parent. But if we all do it together -- if even half of us do it together -- then it becomes much easier for our kids," he said.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."