‘Adopt a Penguin Egg’ Easter Campaign Helps Endangered African Birds

A penguin carer feeds a chick at South African Foundation for the Conservation of Coastal Birds rehabilitation center, where the center has been incubating over 200 eggs of the endangered African penguin that were rescued from two penguin colonies, since the start of the year and they are soliciting donations by inviting people to "adopt an egg", in Cape Town, South Africa, March 27, 2024. (Reuters)
A penguin carer feeds a chick at South African Foundation for the Conservation of Coastal Birds rehabilitation center, where the center has been incubating over 200 eggs of the endangered African penguin that were rescued from two penguin colonies, since the start of the year and they are soliciting donations by inviting people to "adopt an egg", in Cape Town, South Africa, March 27, 2024. (Reuters)
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‘Adopt a Penguin Egg’ Easter Campaign Helps Endangered African Birds

A penguin carer feeds a chick at South African Foundation for the Conservation of Coastal Birds rehabilitation center, where the center has been incubating over 200 eggs of the endangered African penguin that were rescued from two penguin colonies, since the start of the year and they are soliciting donations by inviting people to "adopt an egg", in Cape Town, South Africa, March 27, 2024. (Reuters)
A penguin carer feeds a chick at South African Foundation for the Conservation of Coastal Birds rehabilitation center, where the center has been incubating over 200 eggs of the endangered African penguin that were rescued from two penguin colonies, since the start of the year and they are soliciting donations by inviting people to "adopt an egg", in Cape Town, South Africa, March 27, 2024. (Reuters)

Bored of buying eggs made of chocolate and wrapped in foil with predictable bunny motifs? This Easter in South Africa you could instead spend your cash an egg that will hatch a live penguin.

But these ones are not for taking home.

Since the start of the year, a South African conservation group has been incubating over 200 eggs of the endangered African penguin that were previously rescued from two colonies.

The Southern African Foundation for the Conservation of Coastal Birds (SANCCOB) is soliciting donations to meet the cost of incubating them by inviting people to "adopt an egg."

The African penguin -- the only species that breeds on the continent, and which is also found in Namibia -- was once South Africa's most abundant seabird.

No longer. The population has plunged to less than 10,000 breeding pairs in 2024, according to SANCCOB resources manager, Ronnis Daniels, meaning there is only 1% left of the 1 million that were in existence a century earlier.

"At the current trajectory, which is an 8% loss every year, we are looking at extinction by 2035," she told Reuters. "There won't be enough (for) the wild population to save itself."

Threats to the birds are legion, but the main culprit is commercial fishing, which has ravaged stocks of sardines and anchovies that the penguins depend on to live.

"That would be the top of the list," Daniels said. "The sad part is that fish is exported mostly as fishmeal."

Other threats include all the noise and pollution from the shipping routes around South Africa, especially when the ships stop to refuel in Algoa bay, she said.

On one day, volunteer Nicky Shadbolt was walking along an enclosure for the downy baby penguins.

"Over this time, when everybody is also thinking about chocolates and fluffy bunnies, we would like you ... to adopt a penguin egg," she said, punctuated by baby penguin squeaks.

"It is really expensive for us to raise that little penguin from egg or all the way to maturity," she added, a process that takes four months until they are released back into the wild.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.