Born to Help: Syria Bikers Deliver Ramadan Meals 

Members of motorcycle club Hope Bikers Syria help distribute "iftar" fast breaking meals during the Muslim holy fasting month of Ramadan, in Damascus on March 25, 2024. (AFP)
Members of motorcycle club Hope Bikers Syria help distribute "iftar" fast breaking meals during the Muslim holy fasting month of Ramadan, in Damascus on March 25, 2024. (AFP)
TT

Born to Help: Syria Bikers Deliver Ramadan Meals 

Members of motorcycle club Hope Bikers Syria help distribute "iftar" fast breaking meals during the Muslim holy fasting month of Ramadan, in Damascus on March 25, 2024. (AFP)
Members of motorcycle club Hope Bikers Syria help distribute "iftar" fast breaking meals during the Muslim holy fasting month of Ramadan, in Damascus on March 25, 2024. (AFP)

Every evening during Ramadan, members of a motorbike club zip down the streets of Damascus to deliver meals to those in need during the Muslim holy month.

"We hit the most disadvantaged areas," said Tarek Obaid, head of Hope Bikers Syria, whose 50 volunteers make and distribute the food for various charities in the Syrian capital.

The bikers -- some sporting beards or wearing large silver rings on their fingers -- head out as sunset approaches, racing to hand over the food so Muslims recipients can break their daytime fast.

The volunteers don their club's signature blue vest, the front and back embroidered with their emblem: a flaming motorbike and the Syrian flag.

They help out for "humanitarian or moral" reasons, said Obaid, a swimming coach in his fifties who supervises the Ramadan rounds.

But the act of charity also lessens the stigma around bikes and their "Born to be Wild" image.

"Before, people avoided the motorbikes when they saw them, but now they are happy to see our blue (vests) or hear the noise of our bikes," Obaid told AFP.

The group says it has no political affiliation and crosses faith boundaries, with Christian and Muslim members.

The Muslims among them break their fast after the rounds are done.

'They love us'

"People have gotten to know us, they smile at us, they love us," said Obaid, directing the riders on sport, dirt and classic motorbikes.

Syria has been ravaged by 13 years of war that has killed more than half a million people and battered the country's economy and infrastructure.

Around 90 percent of the population is in poverty, according to the United Nations.

The motorbike club began its volunteer work during the Covid-19 pandemic, transporting oxygen bottles for those in urgent needed.

As the pandemic subsided, the bikers turned their attention elsewhere, including helping victims of an earthquake in February last year that ravaged parts of Syria, killing about 6,000 people there.

They have also been part of organizing, with non-government organizations, recreational activities for orphaned children.

Earlier in the day, the volunteers gathered at a charity kitchen in Damascus to prepare vegetables, meat and rice, then packaged the meals for distribution.

They put on their silver, black or bright yellow helmets, ready to ride into the sunset: this time to a home for the elderly on the outskirts of Damascus.

The bikers move nimbly through busy areas, evading heavy traffic to deliver the meals swiftly.

They cover the cost of fuel themselves, a great help in a country blighted by petrol shortages that drive up prices, particularly after subsidies were lifted last year.

"Even though the motorbikes use less petrol, we struggle to get fuel" due to shortages and high costs, said George Hafteh, 37, a photographer and one of the bikers.

Motorcycles have also earned a bad reputation over the years of Syria's economic crisis because thieves often use them to snatch bags or phones from people on the street.

But Hafteh said the group was trying to return biking to "its place in society, taking on our responsibility towards the people".

When they arrive at the center for the elderly, he and his fellow bikers take the meals up to the rooms, distributing them to people in beds.

Fellow club member Amer Totanji, 31, who works at a private-sector company, says he takes pleasure in what he can do on motorbikes.

They are "more than just a mode of transport" and have become "a means of helping people in need", he added.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."