The World’s Coral Reefs Are Bleaching. What Does That Mean?

This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
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The World’s Coral Reefs Are Bleaching. What Does That Mean?

This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)

Huge stretches of coral reef around the world are turning a ghostly white this year amid record warm ocean temperatures.

On Monday, the US National Oceanic and Atmospheric Administration confirmed the world's fourth mass global bleaching event is underway - with serious consequences for marine life and for the people and economies that rely on reefs.

Here's how warming affects coral reefs and what the future might hold for these fragile underwater ecosystems.

WHAT ARE CORALS?

Corals are invertebrates that live in colonies. Their calcium carbonate secretions form hard and protective scaffolding that serves as a home to many colorful species of single-celled algae.

The two organisms have evolved over millennia to work together, with corals providing shelter to algae, while the algae remove coral waste compounds and deliver energy and oxygen back to their hosts.

WHY DO CORALS MATTER?

Coral reefs cover less than one percent of the ocean floor, but have out-sized benefits for marine ecosystems and economies.

A quarter of marine life will depend on reefs for shelter, finding food or spawning at some point in their lives and coastal fisheries would struggle without corals.

Every year, reefs provide about $2.7 trillion in goods and services, from tourism to coastal protection, according to a 2020 estimate by the Global Coral Reef Monitoring Network. About $36 billion is generated by snorkeling and scuba diving tourists alone.

Coral reefs also help coastal communities by forming a protective barrier against storm surges and large waves. This helps to avoid property damage for more than 5 million people worldwide, a 2022 study in the journal Marine Policy found.

WHAT IS CORAL BLEACHING?

When water temperatures rise, jewel-toned corals get stressed. They cope by expelling their algae — causing them to turn bone white.

Most corals live in shallow waters, where climate-driven warming is most pronounced.

Whether a coral becomes heat-stressed depends on how long the high temperatures last, and how much warmer they are than usual.

Scientists have found that corals generally begin to bleach when surrounding waters are at least 1 degree Celsius warmer than the maximum average temperature - or the peak of what corals are used to - and persist for four or more weeks.

WHAT IS GOING ON WITH OCEAN TEMPERATURES THIS YEAR?

This year has seen an explosive and sustained bout of ocean heat as the planet deals with the effects of both climate change and an El Nino climate pattern, which yields warmer seas.

In March, global average sea surface temperature (SST) reached a record monthly high of 21.07C (69.93F), according to the EU Copernicus Climate Change Service.

"There's been a pretty large step change in the global average SST this year," said Neal Cantin, a coral biologist with the Australian Institute of Marine Sciences. "We're certainly in a new regime. Corals clearly aren't keeping up".

As the El Nino weakens, scientists say some of that ocean heat should diminish. But overall ocean warming will continue as climate change intensifies.

DO ALL BLEACHED CORALS DIE?

Corals can survive a bleaching event if the surrounding waters cool and algae return.

Scientists at the Palau International Coral Reef Center estimate that it takes at least nine to 12 years for coral reefs to fully recover from mass bleaching events, according to research published in 2019.

Disruptions such as cyclones or pollution can slow the recovery.

"Bleaching is like a fever in humans," said ecologist David Obura, director of Coastal Oceans Research and Development in the Indian Ocean East Africa. "We get a fever to resist a disease, and if the disease is not too much, we recover. But if it is too much, we die as a result."

Scientists caution that corals this year have faced harsher and more prolonged high temperatures than ever before.

"What is happening is new for us, and to science," said Lorenzo Alvarez-Filip, a coral reef ecologist at the National Autonomous University of Mexico. "We cannot yet predict how severely stressed corals will do even when they survive the stress event, or how coral recovery will operate."

WHAT HAPPENS TO DEAD CORALS?

Dead reefs can still offer shelter to fish or provide a storm barrier over several years for coastal communities.

But eventually, these underwater graveyards of calcium carbonate skeletons will erode and break apart.

"It might take 10, even 20 years to see these consequences," Alvarez-Filip said.

WHAT CAN BE DONE TO HELP SAVE REEFS?

The best chance for coral survival is for the world to cut greenhouse gas emissions to limit climate change.

Many scientists think that at just 1.2C of warming above preindustrial level, the world has already passed a key threshold for coral reef survival. They expect between 70% and 90% of the world's coral reefs will be lost.

Scientists and conservationists are scrambling to intervene.

Local communities have cleanup programs to remove litter from the reefs to reduce further stresses. And scientists are breeding corals in labs with the hopes of restoring degraded reefs.

However, none of this is likely to work to protect today's corals from warming waters. Scientists are therefore trying to plan for the future by bringing coral larvae into cryopreservation banks, and breeding corals with more resilient traits.

Obura said that while it's important that scientists investigate such interventions, breeding genetically engineered corals is not the answer to climate change. "We have to be very careful about stating that it's the solution and that it's saving corals reefs now," he said.

"Until we reduce carbon emissions, they won't save coral reefs."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.