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Baby Moose Trapped in Lake Is Saved by Alaska Man and Police as Its Worried Mom Watches 

In this image taken from video provided by Spencer Warren, who works for a wilderness guiding service, he arrived about 6:30 a.m. Friday, June 14, 2024, to prepare the floatplane for a client’s trip when he discovered the calf trapped in Beluga Lake in Homer, Alaska. (Spencer Warren via AP)
In this image taken from video provided by Spencer Warren, who works for a wilderness guiding service, he arrived about 6:30 a.m. Friday, June 14, 2024, to prepare the floatplane for a client’s trip when he discovered the calf trapped in Beluga Lake in Homer, Alaska. (Spencer Warren via AP)
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Baby Moose Trapped in Lake Is Saved by Alaska Man and Police as Its Worried Mom Watches 

In this image taken from video provided by Spencer Warren, who works for a wilderness guiding service, he arrived about 6:30 a.m. Friday, June 14, 2024, to prepare the floatplane for a client’s trip when he discovered the calf trapped in Beluga Lake in Homer, Alaska. (Spencer Warren via AP)
In this image taken from video provided by Spencer Warren, who works for a wilderness guiding service, he arrived about 6:30 a.m. Friday, June 14, 2024, to prepare the floatplane for a client’s trip when he discovered the calf trapped in Beluga Lake in Homer, Alaska. (Spencer Warren via AP)

An Alaska man and two police officers rescued a baby moose from what police described as “a sure demise” after it fell into a lake and got stuck in a narrow space between a floatplane and a dock.

Spencer Warren, who works for the outdoor tourism company Destination Alaska Adventure Co., had arrived at work about 6:30 a.m. Friday to prepare a floatplane for the day's trip when he heard what he thought was an odd-sounding bird.

He quickly spotted the moose calf stuck between the floats of the plane and the dock at Beluga Lake in Homer, a Kenai Peninsula community about 220 miles (350 kilometers) south of Anchorage. The floats replace the wheels on a plane, allowing it to take off and land on water.

He immediately thought, “Oh, man, where is mama? I know she's nearby,” before spotting the worried mother about 4 feet (1.2 meters) away with another calf. Mother moose can be dangerously protective of their calves — a photographer was killed by a mama moose protecting her young just last month in Homer.

The baby moose tried to get out of the lake, but couldn't get its footing on the top of the metal float with its hooves. Its wary mother was keeping Warren, the would-be rescuer, from getting too close as it struggled.

“It's like an ice rink for the moose and its hooves,” Warren said of Friday's rescue. “So he just kept slipping and slipping and could not get up.”

Warren checked in with his boss, who called Homer police.

One officer eventually positioned his police cruiser between the mama moose and the floatplane to allow another officer and Warren to rescue the calf, Homer Police Lt. Ryan Browning told The Associated Press.

The calf had one leg outstretched across the top of the plane's float, where it was stuck.

“You know, kind of thankfully, he wasn’t moving so that it made the rescue a little bit easier,” Warren said. “We just lifted him straight out and, put him on the dock there.”

The exhausted calf splayed out on the boardwalk until an officer helped it stand. The calf reunited with its mother and she licked the water off its body — all of it caught on camera by Warren.

“Anytime you can rescue a little critter, it always makes you feel good,” Browning said.

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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.

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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.

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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.