Nigerians Strive to Bring Mangrove Forests Back to Life

A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP
A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP
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Nigerians Strive to Bring Mangrove Forests Back to Life

A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP
A local community leader is pushing ahead with a project to restore the spoiled forests. Kadiatou Sakho / AFP

On a riverbank in the Niger Delta, a group of residents in rubber boots has been working to restore one of Nigeria's most precious and damaged ecosystems -- its mangrove forests.
The team members plunge their shovels into the mud and slot in saplings at the site in Bundu, a shanty town on the outskirts of the southern oil city Port Harcourt, AFP said.
In recent years, human activity has destroyed swathes of the world's mangrove forests, which form a vital barrier against the tides and a sanctuary for wildlife.
But in this part of the Delta -- plagued by leaks from multinational oil company pipelines and a host of other threats -- a local community leader is pushing ahead with a project to restore the spoiled forests.
"We're going to bring our mangroves back to life," said fisherman David Oba, 53, who represents around 10,000 people in the town.
'Refuge'
Mangrove forests are a biodiversity paradise. The specialist saltwater trees' huge root networks provide nurseries for juvenile fish, which are crucial to supporting stocks.
The forests teeming with life above water too -- they are "refuges" for an array of birds that nest in their branches, explained Ijeoma Vincent-Akpu, a professor at the University of Port Harcourt.
Vincent-Akpu said the trees also protect against coastal erosion, storms and flooding, providing a key shield in the face of climate change.
Nigeria boasts some of the highest mangrove coverage in the world and more than anywhere else in Africa -- but its forests are shrinking.
The country had around 8,442 square kilometers (3,259 square miles) of mangrove forest in 2020, according to the monitoring platform Global Mangrove Watch.
Between 1996 and 2020 it lost 161.9 square kilometers of mangroves, the group said -- around two percent of the total and an area equal to more than 22,500 football pitches.
Experts say this is mainly due to human activity in the continent's most populous country.
Oil pollution
In Bundu, around 30 people have learned how to restore mangrove ecosystems with the help of a Nigerian NGO, the Centre for Environment, Human Rights and Development.
They have been through several weeks' training, said Nabie Nubari Francis, coordinator of the NGO, which has been running the project in three other communities in the Delta for nearly 15 years.
Priority is given to training community leaders so they can pass on their skills. David Oba said he had trained 70 people in Bundu since starting the project there several months ago.
One of the greatest threats to the mangroves is pollution from the multinational oil industry in the Delta. Residents say whole areas have been wiped out by spills.
Oil spills are frequent in the region due to a lack of pipeline maintenance as well as vandalism. Over the last five years, the National Oil Spill Detection and Response Agency has recorded almost 3,870 spills in Nigeria, mainly in the Niger Delta.
Kwani Dick Velvet, a retired journalist, recalled the first sapling he planted in his community, bought from a nearby nursery.
"If it was not for the fact that people came and planted some mangroves, this place would have been a very open field," he said, pointing to an area that he said was hit by an oil spill in 2020.
Residents said the spill was caused by vandals targeting an oil pipeline.
"When the spillage occurs, we cannot fish," 38-year-old fisherman Peter Opugulaya told AFP.
- Invasive palms -
Oil is not the only problem. Nigeria's mangroves are being damaged by illegal logging, waste dumping and urban expansion.
They face another threat, too -- the spread of Nipa palms, an invasive species that has muscled in among the mangroves.
Imported from South Asia and Oceania, the palms are used for baskets and roofing, but do not provide shelter for fish like the mangroves' arched roots.
Colin Love, from Kono village around 70 kilometers (over 40 miles) from Port Harcourt, complained the palms had taken root "everywhere".
The 40-year-old said he was planting mangroves "so that the fish will still come back for us."
On a visit to the Delta earlier this year, Nigeria's environment minister promised to work with local authorities to protect mangroves and mitigate the effects of climate change.
Four years earlier, the government announced its intention to launch a national mangrove restoration plan, but it was never implemented.
Residents said the government has been slow to act, prompting them to take measures into their own hands.
"We are helping each other," said 48-year-old driver and Kono resident Prince Nwilee, saying that communities were ready to share saplings with their neighbors.
"We are not sitting by and doing nothing," he said.



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.