Greek Islands Face Water Crisis Amid Tourist Season

FILE PHOTO: An aerial view shows Agios Prokopios beach, in Naxos island, Greece, August 8, 2023. REUTERS/Stringer/File Photo
FILE PHOTO: An aerial view shows Agios Prokopios beach, in Naxos island, Greece, August 8, 2023. REUTERS/Stringer/File Photo
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Greek Islands Face Water Crisis Amid Tourist Season

FILE PHOTO: An aerial view shows Agios Prokopios beach, in Naxos island, Greece, August 8, 2023. REUTERS/Stringer/File Photo
FILE PHOTO: An aerial view shows Agios Prokopios beach, in Naxos island, Greece, August 8, 2023. REUTERS/Stringer/File Photo

The biggest reservoir on the Greek island of Naxos has dried up, useful only to the turtles that cruise its muddy shallows. Downstream, sea water has seeped into empty irrigation wells, harming the island's prized potato crop.
Further south, on Karpathos island, authorities have imposed restrictions on topping up swimming pools, while in the northern island of Thasos, officials are seeking a desalination unit to make sea water drinkable.
Most of Greece has seen little or no rain in months. Now, as the country's islands prepare to host a record number of summer tourists, the strain on water supplies has rarely been heavier, officials, Reuters quoted farmers and scientists as saying.

"There has been an intense shortage of rainfall across the Mediterranean and, on Naxos particularly, our surface reservoirs are empty," said the island's mayor, Dimitris Lianos.
Millions of tourists visit Greece each year to enjoy its ancient sites, pristine beaches and turquoise waters.
But climate change impacts, including higher temperatures, erratic rainfall and wildfires threaten the future of the country's biggest economic driver.
This year feels especially fraught. After its warmest winter on record, wildfires began unusually early, some in areas where there would normally be snow. At least six tourists, including well-known British television presenter Michael Mosley, died last month as heatwaves swept the country.
Climate experts fear the worst is yet to come. Andrea Toreti, the coordinator of the European and global drought observatory of the Copernicus Emergency Management Service, said once the effects of drought become visible, it is too late to take action.
"We need to avoid thinking in an emergency mode, (instead) looking at prevention and preparedness," Toreti said.
SICKLY CROPS
The water shortage is stark in Naxos, a mountainous island of 20,000 people in one of the most popular - and dry - parts of the Aegean Sea. Tens of thousands of tourists flock to its shores each day during summer.
The island's two reservoirs hold 220,000 cubic meters of useable water, a third of last year's level and the equivalent of just a few dozen Olympic swimming pools.
Authorities have secured three portable desalination units that will treat sea water to make it safe to drink, and which mayor Lianos said should cover the shortfall for houses, hotels and pools.
But farmers will not receive any of the treated water and have to rely on wells that have been contaminated by sea water aquifers. Farmers said that this contamination occurs when the wells are empty enough for the salty water to creep in.
Stelios Vathrakokoilis grows Naxos' famous potatoes, which are loved in Greece for their buttery taste and are protected from imitation under EU rules. His yields will be more than halved this year because of the salty irrigation water, he said.
"It's a big disappointment because we humans didn't succeed in anticipating that climate change would knock on our doors too," he said as a handful of workers harvested potatoes nearby.
SHORT SUPPLY
Countries across the Mediterranean, including Spain and Italy, are looking for ways to back up their water supplies by using desalination, but suppliers said units were in short supply this summer due to soaring demand.
Even in Thasos, which is much greener than rocky Naxos, officials said they wanted to buy a unit for future use.
Greece-based manufacturer Sychem could not fully meet customer demand this summer because of a shortage of key components and longer building times, Chief Executive Alexandros Yfantis said. New units should be available after September.
"Since the problem is all around, any temporary equipment has been already leased," Yfantis said.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.