Rubbish Roads: Nepal Explores Paving with Plastic

 This photograph taken on December 26, 2024 shows a worker holding shredded recyclable plastic waste at the Green Road Waste Management processing facility in Pokhara. Cars speeding along a smooth, black-colored street in Nepal's Pokhara are also driving over heaps of discarded plastic, transformed into an ingredient in road construction. (AFP)
This photograph taken on December 26, 2024 shows a worker holding shredded recyclable plastic waste at the Green Road Waste Management processing facility in Pokhara. Cars speeding along a smooth, black-colored street in Nepal's Pokhara are also driving over heaps of discarded plastic, transformed into an ingredient in road construction. (AFP)
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Rubbish Roads: Nepal Explores Paving with Plastic

 This photograph taken on December 26, 2024 shows a worker holding shredded recyclable plastic waste at the Green Road Waste Management processing facility in Pokhara. Cars speeding along a smooth, black-colored street in Nepal's Pokhara are also driving over heaps of discarded plastic, transformed into an ingredient in road construction. (AFP)
This photograph taken on December 26, 2024 shows a worker holding shredded recyclable plastic waste at the Green Road Waste Management processing facility in Pokhara. Cars speeding along a smooth, black-colored street in Nepal's Pokhara are also driving over heaps of discarded plastic, transformed into an ingredient in road construction. (AFP)

Cars speeding along a smooth, black-colored street in Nepal's Pokhara are also driving over heaps of discarded plastic, transformed into an ingredient in road construction.

Nepal's urban areas generate about 5,000 tons of solid waste per day, according to the World Bank, of which 13 percent is plastic waste dumped in landfills.

While high-value plastics, like bottles, are absorbed by the recycling industry, low-value plastics -- such as multi-layered packaging -- pose a significant challenge because they don't fit into a single recycling category.

For a group of young Nepali entrepreneurs, the vast accumulation of this low-value plastic waste presented an opportunity.

"A plastic road can use even low-value plastics," said Bimal Bastola, founder of Green Road Waste Management, the organization leading the initiative in Nepal.

"We saw scope for such plastics to be utilized as a raw material, partially substituting bitumen in road construction."

Discarded packages of noodles, biscuits and other snacks move along a conveyor belt at their trash-sorting center.

The divided plastic is then put into machines to be shredded into fine pieces.

Since the early 2000s, neighboring India has been leading the world in building a network of plastic roads, even making the usage of plastic waste mandatory in roads near large cities in 2015.

A growing number of countries are experimenting with it, including nearby Bhutan and Bangladesh.

In traditional road construction, bitumen is the binding material, a tarry oil product mixed directly with hot aggregates before paving a road.

The plastic road method, however, first coats the aggregates with shredded plastic before adding bitumen.

"This method reduces the need for fresh raw materials, lowers costs, prevents water infiltration and increases road lifespan," Bastola said.

Studies show that roads paved with plastic waste can be twice as durable as normal roads.

- 'Scale up' -

Globally, only nine percent of plastic waste is recycled, while 19 percent is incinerated, and nearly half ends up in controlled landfills, according to the Organization for Economic Cooperation and Development (OECD).

Left unchecked, the production of synthetic polymers -- the building blocks of plastics -- is expected to reach about 1.2 billion tons annually by 2060.

The plastic that accumulates in the environment is non-biodegradable, takes hundreds of years to decompose and breaks down into tiny microscopic particles.

And while Nepal banned single-use plastic bags thinner than 40 microns, that ban is not strictly implemented.

For Bastola, increasing plastic road construction is key to making the recycling of low-value plastics economically viable.

His organization says about two tons of shredded plastic is used to build a kilometer of road.

So far, the organization has completed about 10 projects totaling a little over 1.5 kilometers (one mile).

"It is happening at a small scale, we need to scale up," Bastola said. "We have to make government-level projects and we are trying to work closely with the department of roads."

A pilot project is planned this year in the capital Kathmandu at a major intersection.

"Nepal is keen on testing this technology through pilot projects," said Arjun Nepal, an engineer with the Kathmandu road department.

"But to take it forward, we need government-led standards to ensure quality."

The World Bank says life cycle analyses of plastic roads are limited and it is still not clear what environmental impacts -- if any -- recycled plastics may have when used in road construction.

"While initial anecdotes and pilot studies show promise, further research is needed to measure emissions during production, evaluate microplastic release over time and determine how these roads behave once they are decommissioned," said Valerie Hickey, global director of the World Bank's climate change group.

Despite these concerns, environmentalist Bhushan Tuladhar said that plastic roads present an important opportunity for Nepal.

"It is a low-hanging fruit to address two problems simultaneously -- the need for strong roads and the management of plastic waste -- for a developing country like Nepal," he said.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."