Indonesia: Residents Wear Masks as Volcanic Ash Blankets Villages Near Erupting Volcano

A handout photo made available by Indonesia's Volcanology and Geological Hazard Mitigation Center (PVMBG) shows Mount Lewitobi Lake-laki spewing ash during its eruption in East Flores, Indonesia, 07 July 2025. EPA/PVMBG HANDOUT
A handout photo made available by Indonesia's Volcanology and Geological Hazard Mitigation Center (PVMBG) shows Mount Lewitobi Lake-laki spewing ash during its eruption in East Flores, Indonesia, 07 July 2025. EPA/PVMBG HANDOUT
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Indonesia: Residents Wear Masks as Volcanic Ash Blankets Villages Near Erupting Volcano

A handout photo made available by Indonesia's Volcanology and Geological Hazard Mitigation Center (PVMBG) shows Mount Lewitobi Lake-laki spewing ash during its eruption in East Flores, Indonesia, 07 July 2025. EPA/PVMBG HANDOUT
A handout photo made available by Indonesia's Volcanology and Geological Hazard Mitigation Center (PVMBG) shows Mount Lewitobi Lake-laki spewing ash during its eruption in East Flores, Indonesia, 07 July 2025. EPA/PVMBG HANDOUT

Residents wore masks to protect themselves from thick volcanic ash that blanketed roads and green rice fields in villages in south-central Indonesia as rumbling Mount Lewotobi Laki Laki erupted Tuesday for a second straight day.

The eruption at dawn sent lava and clouds of ash up to 4 kilometers (2.4 miles) high. That followed an eruption around midday Monday that sent a column of volcanic materials up to 18 kilometers (11 miles) into the sky and an evening burst that spewed lava and send volcanic ash as high as 13 kilometers (8 miles) into the air, The Associated Press reported.

Photos and videos circulating on social media showed terrified residents ran for their lives under the rain of ash and gravel and motorists struggled to drive motorbikes and cars in the reduced visibility as the ash clouds from Monday's eruption expanded into a mushroom shape.

No casualties have been reported from the latest eruptions of the volcano that has been at the highest alert level since June 18 when its no-go zone was expanded to a 7-kilometer (4.3-mile) radius, said Abdul Muhari, the National Disaster Mitigation Agency spokesperson.

“People around the volcano have increasingly understood how to minimize the impact of disaster risks as eruptions became more frequent since the end of 2023,” Muhari said in a statement.

The eruptions of the volcano on Flores Island affected more than 10,000 people in 10 villages in East Flores and Sikka districts, according to initial assessments by the local disaster management agency.

Thick volcanic ash and rocks were reported to have fallen in villages of Nawakote, Klantanio, Hokeng Jaya, Boru, Pululera and Wulanggitang, where roads and green rice fields were transformed into grey thick mud and rocks, said Very Awales, an public information official at Sikka district administration, adding that schools were closed in those affected areas since Monday to protect students and staff from various hazards due to volcanic activities.

“The smell of sulfur and ash hung so thickly in the air that breathing was painful,” Awales said.

Authorities distributed 50,000 masks and urged residents to limit outdoor activities to protect themselves from volcanic materials. Residents were also urged to be vigilant about heavy rainfall that could trigger lava flows in rivers originating from the volcano.

The eruption of Lewotobi Laki Laki followed its eruption in November 2024 that killed nine people and injured dozens.

The Geology Agency recorded an avalanche of searing gas clouds mixed with rocks and lava traveling up to 5 kilometers (3 miles) down the slopes of the 1,584-meter (5,197-foot) mountain Monday. Observations from drones showed lava filling the crater, indicating deep movement of magma that set off volcanic earthquakes. Volcanic materials, including hot thumb-size gravel, were thrown up to 8 kilometers (5 miles) from the crater.

Muhari said two airports in the cities of Maumere and Larantuka in East Nusa Tenggara province remained closed Tuesday.

Dozens of flights to and from the Ngurah Rai international airport on the resort island of Bali were delayed or canceled, but airport spokesperson Ahmad Syaugi Shahab said the airport was running normally despite the cancellations, as monitoring showed the volcanic ash had not affected Bali’s airspace.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.