Monsoon Peaks in South China, Unleashing Landslides, Disease 

Rescuers open a manhole to drain water on a flooded road in Duanzhou District of Zhaoqing City, Guangdong Province, China, 05 August 2025. (EPA/ Xinhua) 
Rescuers open a manhole to drain water on a flooded road in Duanzhou District of Zhaoqing City, Guangdong Province, China, 05 August 2025. (EPA/ Xinhua) 
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Monsoon Peaks in South China, Unleashing Landslides, Disease 

Rescuers open a manhole to drain water on a flooded road in Duanzhou District of Zhaoqing City, Guangdong Province, China, 05 August 2025. (EPA/ Xinhua) 
Rescuers open a manhole to drain water on a flooded road in Duanzhou District of Zhaoqing City, Guangdong Province, China, 05 August 2025. (EPA/ Xinhua) 

Rescue crews raced on Wednesday to clear debris and flooded roads as southern China braced for more extreme rainfall and spreading infection after some of the worst downpours this century, as East Asian monsoon rains peak.

Forecasters warned of more thunderstorms after the century's second-heaviest August rains pounded Guangzhou, the capital of Guangdong province, forcing its Baiyun airport, one of the world's busiest, to cancel 363 flights and delay 311.

The day before, the skies above Hong Kong and the high-tech cities of China's Pearl River Delta turned livid and dumped the heaviest August rainfall since 1884 on the Asian financial center.

Rescue crews in Guangdong scrambled to open drains and pump water away from urban areas, state media said, as the intense rain set off mudslides and felled trees on highways, tearing away road surfaces to expose cabling and other infrastructure.

Video images showed roads transformed into brown waterways, threatening to worsen a major outbreak of Chikungunya, fueled by mosquitoes thriving in stagnant flood water, which had been on a downtrend before the latest rains.

Guangdong had reported more than 7,000 of the virus infections earlier.

China has suffered weeks of atmospheric chaos since July as it is battered by downpours heavier than usual batter with the East Asian monsoon stalling over its north and south.

Weather experts link the shifting pattern to climate change, testing officials as flash floods displace thousands and threaten billions of dollars in economic losses.

On Tuesday, Beijing allocated more than 1 billion yuan ($139 million) in disaster relief for Guangdong and the northern province of Hebei, as well as the capital, Beijing, and the northern region of Inner Mongolia, state news agency Xinhua said, including subsidies for damage to grain-growing areas.

Extreme rainfall swept at least five people to their deaths in Guangdong over the weekend, triggering a large-scale search effort by more than 1,300 rescuers.

Sixteen rivers across Guangdong threaten to breach their banks, with water levels at two sites reaching their highest since 2017 and 2018.

The worst may be yet to come, with two to three typhoons expected to strike in August, emergency management authorities said on Tuesday.

The city of Foshan west of Guangzhou has been the epicenter of the province's Chikungunya outbreak, while at least a dozen more have reported infections, which typically cause fever and severe joint pain, though deaths are rare.

The next few weeks are especially daunting for disease prevention and control, say provincial authorities, after the flood season, worsened by typhoons and heavy rain, boosted mosquito activity.

Spread by the bite of infected Aedes mosquitoes, global infections of the disease number at least 240,000 this year.

In a travel notice for Guangdong, the US Centers for Disease Control and Prevention (CDC) has urged "enhanced" precautions by visitors.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.