US Heat Wave Smothers Pacific Northwest, Poses Extreme Risk in California and Arizona

FILE - Pedestrians cross University Ave on the campus of Arizona State University in Tempe, Ariz., July 25, 2018. (AP Photo/Matt York, File)
FILE - Pedestrians cross University Ave on the campus of Arizona State University in Tempe, Ariz., July 25, 2018. (AP Photo/Matt York, File)
TT

US Heat Wave Smothers Pacific Northwest, Poses Extreme Risk in California and Arizona

FILE - Pedestrians cross University Ave on the campus of Arizona State University in Tempe, Ariz., July 25, 2018. (AP Photo/Matt York, File)
FILE - Pedestrians cross University Ave on the campus of Arizona State University in Tempe, Ariz., July 25, 2018. (AP Photo/Matt York, File)

Residents of the Western US sweltered in a heat wave Saturday that hospitalized some people, with temperatures forecast to hit dangerous levels throughout the weekend in Washington, Oregon, Southern California, Nevada and Arizona.

About 1.2 million people were under extreme heat risk, meaning temperatures were expected to stay dangerously high with no relief overnight, The Associated Press reported. The largest area under the warning was around Tucson, Arizona, where the National Weather Service forecast highs between 102 and 107 degrees Fahrenheit (39 and 42 degrees Celsius). Areas of inland Southern California also faced extreme risk.

Another 18.6 million were under major heat risk nationwide, affecting workers and anyone without regular cooling and hydration, including in Miami.

Portland, Oregon, reported a record high for Aug. 22, according to preliminary data: 102 degrees (38.9 Celsius). If upheld it would break the 98-degree (36.7-degree Celsius) high for the date, set in 1942, according to the NWS.

Struggling through the smothering heat were long-distance runners in a Portland's annual Hood to Coast relay race, which goes from inland Mt. Hood to the Pacific Ocean. At least one runner competing as part of a group of athletes over 50 lost consciousness after running 4 miles (6.4 kilometers).

David Loftus said he does not remember collapsing but his companions told him it happened shortly after he passed the baton. “Some other stranger saw me wobbling and caught me before I hit the ground,” Loftus said.

When he regained consciousness, he saw an ambulance there to pick him up. Loftus, a writer and amateur actor from Portland, said Saturday that he hydrated and doused himself with water before his leg of the race but it wasn't enough. He was held for observation overnight at a hospital but recovered.

Around the time Loftus took the baton, a notice of extreme heat emergency was posted for Portland and the surrounding county. Emergency visits and 911 calls were up.

“Typically, we see a single visit or no visits. Yesterday, we had 16 visits, six of them from Hood to Coast participants,” Brendon Haggerty of the Multnomah County Health Department said via email. “The Portland metro area is facing the highest heat risk of 2025.”

In June 2021 the city recorded a high of 116 (46 Celsius) during a heat wave that resulted in more than 100 deaths. Most of the victims lived alone, and the vast majority were 60 or older, but the youngest was 37, officials said at the time.



7 Drinks That Boost Your Brain Health Naturally

Green tea contains compounds beneficial for the brain (Reuters)
Green tea contains compounds beneficial for the brain (Reuters)
TT

7 Drinks That Boost Your Brain Health Naturally

Green tea contains compounds beneficial for the brain (Reuters)
Green tea contains compounds beneficial for the brain (Reuters)

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we consume on a daily basis.

Certain natural drinks contain nutrients and antioxidants that play an important role in supporting brain function, enhancing memory and concentration, and protecting against cognitive decline associated with aging.

Below are some of the most notable drinks that may help support brain health in a natural and simple way, according to the scientific website Verywell Health:

Green Tea

Green tea contains compounds with antioxidant and anti-inflammatory properties and has been studied for potential benefits related to metabolic health, aging, and immune support. Green tea has been widely studied for its effects on brain health. Regular consumption appears to be more beneficial than occasional use.

Green tea contains catechins, antioxidants that may reduce oxidative stress in the brain. It also provides L-theanine, an amino acid linked to improved attention and calm focus, especially when combined with small amounts of caffeine.

Coffee

Coffee is a major dietary source of antioxidants, and its effects on brain health have been widely studied.
In the short term, the caffeine in coffee works by inhibiting adenosine, a neurotransmitter that contributes to promoting drowsiness. This effect may temporarily improve alertness, reaction speed, and concentration.

Observational studies suggest that moderate coffee consumption, in the long term, may be associated with a reduced risk of age-related cognitive decline.

Blueberry Smoothies

Blueberries are rich in flavonoids, especially anthocyanins, which are plant compounds linked to brain health. Research indicates that regular consumption of blueberries may support memory, learning, and overall cognitive functions by helping to protect brain cells from oxidative stress and inflammation. Blending blueberries into smoothies or drinks helps retain many of their beneficial compounds while making them easy to consume regularly.

Beet Juice

Beetroot contains a combination of dietary nitrate, betalains, and polyphenols that may support brain health. Research suggests these compounds help improve blood flow, support antioxidant defenses, and influence processes involved in cognitive decline. Dietary nitrate from beetroot increases nitric oxide, which helps improve blood flow to the brain. Research suggests nitrate-rich foods may support brain blood flow and be linked to slower cognitive decline, while other beetroot compounds may help reduce oxidative stress and inflammation. Most studies are small, and more research is needed to confirm long-term benefits.

Turmeric Golden Milk

Turmeric contains curcumin, a plant compound with antioxidant and anti-inflammatory effects. Research suggests that curcumin may help protect brain cells by reducing inflammation and oxidative stress, which are associated with cognitive decline. Curcumin also affects pathways involved in memory and learning. However, it is poorly absorbed on its own, limiting the amount that reaches the brain.

Pomegranate Juice

Pomegranate juice is rich in polyphenols, plant compounds with powerful antioxidant effects. Research indicates that these compounds may help protect brain cells by reducing oxidative stress and inflammation, which are associated with cognitive decline and Alzheimer’s disease. Preliminary studies conducted on animals suggest that pomegranate compounds may also support healthy blood flow to the brain by increasing nitric oxide production. These effects combined may support brain function over time.

Omega-3-Fortified Drinks

Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential for normal brain function, as they help support communication between brain cells. Drinks fortified with DHA and EPA may help people increase their intake of these important fats.


Qassim Falcons Festival Concludes with Record Attendance

Photo by SPA
Photo by SPA
TT

Qassim Falcons Festival Concludes with Record Attendance

Photo by SPA
Photo by SPA

The Qassim Falcons Festival concluded yesterday in Al-Asyah Governorate, with 675 falconers from various Arab countries and over 20,000 visitors and 15 local families attending, contributing to the festival’s economic and social activities, SPA reported.

This edition of the festival featured numerous competitions and programs that attracted falconry enthusiasts and reinforced its status as one of the region’s premier heritage events.


Ethiopia Must Suspend Biggest Gold Mine over Toxic Chemicals

Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo
Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo
TT

Ethiopia Must Suspend Biggest Gold Mine over Toxic Chemicals

Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo
Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo

Work at Ethiopia's largest gold mine must be suspended to protect nearby children from the toxic chemicals it has released into the soil, Human Rights Watch (HRW) said Thursday.

Operations at the Lega Dembi mine, around 500 kilometres (310 miles) south of the capital Addis Ababa, were halted by authorities in 2018 following protests from locals over pollution.

The government promised to reopen the mine only after environmental concerns had been addressed, but did so in 2021 "without public announcement" and "quashed publication of a government health study", said HRW in a statement.

The rights group said several studies had revealed high concentrations of toxic chemicals including cadmium, mercury, lead and arsenic.

Residents had "for years complained about serious health impacts, including children born with long-term health conditions, miscarriages, and stillbirths".

The campaign group urged the UN Committee on the Rights of the Child, due to meet soon, to press Ethiopia to suspend mining operations and "ensure victims of abuse are provided effective remedy, including compensation, medical care, and access to justice".

The Ethiopian government did not respond to a request for comment from AFP.

Ethiopia, the continent's second most populous country with some 130 million inhabitants, is regularly criticised by NGOs for human rights abuses.

But mining is crucial to a country in which more than 40 percent live below the poverty line, with gold exports generating $2.1 billion in the first nine months of 2024, according to the latest figures from the mining ministry.