Beware: Your Morning Coffee Could Lead to Chronic Pain

Greater coffee consumption could lead to higher pain (AFP) 
Greater coffee consumption could lead to higher pain (AFP) 
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Beware: Your Morning Coffee Could Lead to Chronic Pain

Greater coffee consumption could lead to higher pain (AFP) 
Greater coffee consumption could lead to higher pain (AFP) 

A new research has suggested that while starting the morning with a cup of coffee is essential to help kickstart your day, it could also be worsening chronic pain.

A study by academics at Nicolaus Copernicus university in Poland has linked greater coffee consumption to higher pain levels in older adults, the Independent reported.

The research, which surveyed 205 healthy adults aged between 60 and 88 across two years, asked participants to track their fish and coffee intakes and pain levels using a ten-point scale.

Scientists found an increased coffee intake was linked to a 6.56-point rise in pain intensity when compared with those who decreased their coffee intake.

However, an increased oily fish intake was associated with a 4.45-point reduction in pain intensity. Researchers said this may be linked to the anti-inflammatory properties of omega-3 polyunsaturated fatty acids (PUFAs) in the fish.

“Participants who increased their frequency of fish consumption over two years experienced a significant reduction in pain intensity compared to those who decreased or maintained their intake, independent of multiple covariates,” the authors wrote.

“Conversely, those who increased coffee consumption reported elevated pain scores relative to those with decreased or unchanged intake.”

However, researchers said “caution” was needed in interpreting the conclusions of the study, saying future research was needed to confirm the associations.

A study published in 2020 found that having a cup of coffee before breakfast could lead to digestive pain and uncomfortable heartburn.

Scientists at the University of Bath found that, while one night of poor sleep had a limited impact on metabolism, drinking coffee could have a negative effect on blood glucose control.



2025 Will Be World’s Second or Third-Hottest Year on Record, EU Scientists Say

Last year was the planet's hottest on record. (AFP)
Last year was the planet's hottest on record. (AFP)
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2025 Will Be World’s Second or Third-Hottest Year on Record, EU Scientists Say

Last year was the planet's hottest on record. (AFP)
Last year was the planet's hottest on record. (AFP)

This year is set to be the world's second or third-warmest on record, potentially surpassed only by 2024's record-breaking heat, the European Union's Copernicus Climate Change Service (C3S) said on Tuesday.

The data is the latest from C3S following last month's COP30 climate summit, where governments failed to agree to substantial new measures to reduce greenhouse gas emissions, reflecting strained geopolitics as the US rolls back its efforts, and some countries seek to weaken CO2-cutting measures.

This year will also likely round out the first three-year period in which the average global temperature exceeded 1.5 degrees Celsius (2.7 degrees Fahrenheit) above the 1850-1900 pre-industrial period, when humans began burning fossil fuels on an industrial scale, C3S said in a monthly bulletin.

"These milestones are not abstract – they reflect the accelerating pace of climate change," said Samantha Burgess, strategic lead for climate at C3S.

Extreme weather continued to hit regions around the globe this year. Typhoon Kalmaegi killed more than 200 people in the Philippines last month. Spain suffered its worst wildfires for three decades because of weather conditions that scientists confirmed were made more likely by climate change.

Last year was the planet's hottest on record.

While natural weather patterns mean temperatures fluctuate year to year, scientists have documented a clear warming trend in global temperatures over time, and confirmed that the main cause of this warming is greenhouse gas emissions from burning fossil fuels.

The last 10 years have been the 10 warmest years since records began, the World Meteorological Organization said earlier this year.

The global threshold of 1.5 Celsius is the limit of warming which countries vowed under the 2015 Paris climate agreement to try to prevent, to avoid the worst consequences of warming.

The world has not yet technically breached that target - which refers to an average global temperature of 1.5 Celsius over decades. But the UN said this year that the 1.5 Celsius goal can no longer realistically be met and urged governments to cut CO2 emissions faster, to limit overshooting the target.

C3S's records go back to 1940, and are cross-checked with global temperature records going back to 1850.


Indian Pride as Asiatic Lions Roar Back 

This photograph taken on November 9, 2025 shows a lioness resting after a kill in Gir National Park in India's western state of Gujarat. (AFP)
This photograph taken on November 9, 2025 shows a lioness resting after a kill in Gir National Park in India's western state of Gujarat. (AFP)
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Indian Pride as Asiatic Lions Roar Back 

This photograph taken on November 9, 2025 shows a lioness resting after a kill in Gir National Park in India's western state of Gujarat. (AFP)
This photograph taken on November 9, 2025 shows a lioness resting after a kill in Gir National Park in India's western state of Gujarat. (AFP)

A powerful roar rocked the forest before the silhouette of a lioness appeared at an Indian reserve, a potent image of how conservation efforts have brought the creatures back from the brink.

In Gir National Park, Asiatic lions reign over a 1,900-square-kilometer (735-square-mile) expanse of savannah and acacia and teak forests, their last refuge.

For a few minutes, cameras clicked wildly from safari jeeps, but as night falls and visitors leave, the mighty cat has still not moved a paw.

Gir's success stems from more than three decades of rigorous conservation to expand the lions' range, which now raises questions about the future of coexistence with humans.

Park chief Ramratan Nala celebrates the "huge success": lion numbers have risen by a third in five years, from 627 to 891.

"It's a matter of pride for us," Nala said, the head of government forests in the sprawling Junagadh district of the western state of Gujarat.

The Asiatic lion, slightly smaller than their African cousins, and identified by a fold of skin along its belly, historically roamed from the Middle East to India.

By the early 20th century, only about 20 remained, nearly wiped out by hunting and habitat loss.

"They've been resurrected from the brink of extinction," said wildlife biologist Meena Venkatraman.

- 'Our lions' -

After India broke free from British rule in 1947, a local prince offered "his" lions sanctuary.

In recent decades, the authorities have invested heavily by protecting vegetation, securing wells and roads, and even building a hospital.

"The thing about lions is that if you give them space, and you protect them and you give them prey, then they do extremely well," said Andrew Loveridge, from global wild cat conservation organization Panthera.

In 2008, they were removed from the IUCN Red List of species threatened with extinction, and moved to the category of merely "endangered".

Unlike in Africa, poaching is virtually absent.

"The local people support the conservation of Asian lions," Nala said, reporting zero cases of poaching for more than a decade.

"These are our lions," his deputy Prashant Tomas said. "People are very possessive about them".

- 'Secret to success' -

Local communities fiercely protect the lions for cultural, religious and economic reasons, because they attract tourists.

Loveridge said that people accepted some livestock would be lost.

"In general, they're less likely to kill the lions in retaliation for livestock losses, which is something that is very prevalent in many sites in Africa," he said.

"Indian wildlife managers have managed to contain that conflict, to a large degree -- in many ways, that's their secret to success."

But rising numbers mean lions now roam far beyond the park.

About half the lion population ranges across 30,000 km2, and livestock killings have soared, from 2,605 in 2019-20 to 4,385 in 202324.

There are no official figures on attacks on humans, though experts estimate there are around 25 annually.

Occasionally, an attack hits the headlines, such as in August, when a lion killed a five-year-old child.

- 'Spread the risk' -

As lions move into new areas, conflicts grow.

"They are interacting with people... who are not traditionally used to a big cat," said Venkatraman.

And, despite their increasing population, the species remains vulnerable due to limited genetic diversity and concentration in one region.

"Having all the lions in a single population may not be a good idea in the long term," she added.

Gujarat has resisted relocating some lions to create a new population, even defying a Supreme Court order.

Nala pointed out that Gir's lions are separated into around a dozen satellite populations.

"We cannot say that they are all in one basket," he said.

Loveridge accepted that it "is starting to spread the risk a little bit".

But he also warned that "relatively speaking, a population of 900 individuals is not that large", compared with historic numbers of tens of thousands.

Long-term security of the species remains uncertain, but momentum is strong -- and protection efforts are having a wider impact on the wildlife across the forests.

Venkatraman described the lions as a "flagship of conservation".

"That means because you save them, you also save the biodiversity around."


16,000 Fossil Footprints in Central Bolivia Reveal Dinosaur Behavior 

Park ranger José Vallejos stands next to petrified dinosaurs footprints in Carreras Pampa in Toro Toro National Park, north of Potosi, Bolivia, Saturday, Dec. 6, 2025. (AP) 
Park ranger José Vallejos stands next to petrified dinosaurs footprints in Carreras Pampa in Toro Toro National Park, north of Potosi, Bolivia, Saturday, Dec. 6, 2025. (AP) 
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16,000 Fossil Footprints in Central Bolivia Reveal Dinosaur Behavior 

Park ranger José Vallejos stands next to petrified dinosaurs footprints in Carreras Pampa in Toro Toro National Park, north of Potosi, Bolivia, Saturday, Dec. 6, 2025. (AP) 
Park ranger José Vallejos stands next to petrified dinosaurs footprints in Carreras Pampa in Toro Toro National Park, north of Potosi, Bolivia, Saturday, Dec. 6, 2025. (AP) 

Legend once had it that the huge, three-toed footprints scattered across the central highlands of Bolivia came from supernaturally strong monsters — capable of sinking their claws even into solid stone.

Then scientists came here in the 1960s and dispelled children's fears, determining that the strange footprints in fact belonged to gigantic, two-legged dinosaurs that stomped and splashed over 60 million years ago, in the ancient waterways of what is now Toro Toro, a village and popular national park in the Bolivian Andes.

Now, a team of paleontologists, mostly from California’s Loma Linda University, have discovered and meticulously documented 16,600 such footprints left by theropods, the dinosaur group that includes the Tyrannosaurus rex. Their study, based on six years of regular field visits and published last Wednesday in the peer-reviewed journal PLOS One, reports that this finding represents the highest number of theropod footprints recorded anywhere in the world.

“There’s no place in the world where you have such a big abundance of (theropod) footprints,” said Roberto Biaggi, a co-author of the study led by Spanish paleontologist Raúl Esperante. “We have all these world records at this particular site.”

The dinosaurs that ruled the earth and roamed this region also made awkward attempts to swim here, according to the study, scratching at what was squishy lake-bottom sediment to leave another 1,378 traces.

They pressed their claws into the mud just before water levels rose and sealed their tracks, protecting them from centuries of erosion, scientists said.

“The preservation of many of the tracks is excellent,” said Richard Butler, a paleontologist at the University of Birmingham who was not involved in the research. He said that, to his knowledge, the number of footprints and trackways found in Toro Toro had no precedent.

“This is a remarkable window into the lives and behaviors of dinosaurs at the end of the Cretaceous,” Butler added, referring to the period around 66 million years ago at the end of which an asteroid impact abruptly extinguished all dinosaurs and 75% of living species along with them, according to scientists.

Footprints face preservation threats

Although they've survived for millions of years, human life has threatened these traces. For decades, farmers threshed corn and wheat on the footprint-covered plateaus. Nearby quarry workers didn’t think much of the formations as they blasted rock layers for limestone. And just two years ago, researchers said, highway crews tunneling through hillsides nearly wiped out a major site of dinosaur tracks before the national park intervened.

Such disturbances may have something to do with the area's striking absence of dinosaur bones, teeth and eggs, experts say. For all of the footprints and swim traces found across Bolivia’s Toro Toro, there are virtually no skeletal remains of the sort that litter the peaks and valleys of Argentine Patagonia and Campanha in Brazil.

But the lack of bones could have natural causes, too. The team said the quantity and pattern of tracks — and the fact they were all found in the same sediment layer — suggest that dinosaurs didn’t settle in what is now Bolivia as much as trudge along an ancient coastal superhighway stretching from southern Peru into northwest Argentina.

The range in footprint sizes indicated that giant creatures roughly 10 meters (33 feet) tall moved in a herd with tiny theropods the size of a chicken, 32 centimeters (1 foot) tall at the hip.

In presenting a snapshot of everyday behavior footprints “reveal what skeletons cannot,” said Anthony Romilio, a paleontologist at the University of Queensland in Australia who also did not participate in the study. Just from footprints, researchers can tell when dinosaurs strolled or sped up, stopped or turned around.

But the reason they flocked in droves to this wind-swept plateau remains a mystery.

“It may have been that they were all regular visitors to a large, ancient, freshwater lake, frequenting its expansive muddy shoreline,” offered Romilio.

Biaggi suggested that they were “running away from something or searching for somewhere to settle.”

What's certain is that research into this treasure trove of a dinosaur tracksite will continue.

“I suspect that this will keep going over the years and many more footprints will be found right there at the edges of what’s already uncovered,” Biaggi said.