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7 Drinks That Boost Your Brain Health Naturally

Green tea contains compounds beneficial for the brain (Reuters)
Green tea contains compounds beneficial for the brain (Reuters)
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7 Drinks That Boost Your Brain Health Naturally

Green tea contains compounds beneficial for the brain (Reuters)
Green tea contains compounds beneficial for the brain (Reuters)

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we consume on a daily basis.

Certain natural drinks contain nutrients and antioxidants that play an important role in supporting brain function, enhancing memory and concentration, and protecting against cognitive decline associated with aging.

Below are some of the most notable drinks that may help support brain health in a natural and simple way, according to the scientific website Verywell Health:

Green Tea

Green tea contains compounds with antioxidant and anti-inflammatory properties and has been studied for potential benefits related to metabolic health, aging, and immune support. Green tea has been widely studied for its effects on brain health. Regular consumption appears to be more beneficial than occasional use.

Green tea contains catechins, antioxidants that may reduce oxidative stress in the brain. It also provides L-theanine, an amino acid linked to improved attention and calm focus, especially when combined with small amounts of caffeine.

Coffee

Coffee is a major dietary source of antioxidants, and its effects on brain health have been widely studied.
In the short term, the caffeine in coffee works by inhibiting adenosine, a neurotransmitter that contributes to promoting drowsiness. This effect may temporarily improve alertness, reaction speed, and concentration.

Observational studies suggest that moderate coffee consumption, in the long term, may be associated with a reduced risk of age-related cognitive decline.

Blueberry Smoothies

Blueberries are rich in flavonoids, especially anthocyanins, which are plant compounds linked to brain health. Research indicates that regular consumption of blueberries may support memory, learning, and overall cognitive functions by helping to protect brain cells from oxidative stress and inflammation. Blending blueberries into smoothies or drinks helps retain many of their beneficial compounds while making them easy to consume regularly.

Beet Juice

Beetroot contains a combination of dietary nitrate, betalains, and polyphenols that may support brain health. Research suggests these compounds help improve blood flow, support antioxidant defenses, and influence processes involved in cognitive decline. Dietary nitrate from beetroot increases nitric oxide, which helps improve blood flow to the brain. Research suggests nitrate-rich foods may support brain blood flow and be linked to slower cognitive decline, while other beetroot compounds may help reduce oxidative stress and inflammation. Most studies are small, and more research is needed to confirm long-term benefits.

Turmeric Golden Milk

Turmeric contains curcumin, a plant compound with antioxidant and anti-inflammatory effects. Research suggests that curcumin may help protect brain cells by reducing inflammation and oxidative stress, which are associated with cognitive decline. Curcumin also affects pathways involved in memory and learning. However, it is poorly absorbed on its own, limiting the amount that reaches the brain.

Pomegranate Juice

Pomegranate juice is rich in polyphenols, plant compounds with powerful antioxidant effects. Research indicates that these compounds may help protect brain cells by reducing oxidative stress and inflammation, which are associated with cognitive decline and Alzheimer’s disease. Preliminary studies conducted on animals suggest that pomegranate compounds may also support healthy blood flow to the brain by increasing nitric oxide production. These effects combined may support brain function over time.

Omega-3-Fortified Drinks

Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential for normal brain function, as they help support communication between brain cells. Drinks fortified with DHA and EPA may help people increase their intake of these important fats.

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North Korea and China to Resume Passenger Train Service After Six-Year Gap

A North Korean flag flutters from a train believed to be carrying North Korean leader Kim Jong Un, as it arrives in Beijing, China, September 2, 2025. (Reuters)
A North Korean flag flutters from a train believed to be carrying North Korean leader Kim Jong Un, as it arrives in Beijing, China, September 2, 2025. (Reuters)
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North Korea and China to Resume Passenger Train Service After Six-Year Gap

A North Korean flag flutters from a train believed to be carrying North Korean leader Kim Jong Un, as it arrives in Beijing, China, September 2, 2025. (Reuters)
A North Korean flag flutters from a train believed to be carrying North Korean leader Kim Jong Un, as it arrives in Beijing, China, September 2, 2025. (Reuters)

South ‌Korea's Unification Ministry said on Tuesday that passenger train services between Pyongyang and Beijing are set to resume this week, marking the end of a six-year suspension caused by the COVID-19 pandemic.

The resumption restores a critical transport link between North Korea and its primary economic ally, after ‌years of ‌strict border closures that began ‌in ⁠early 2020.

China's state ⁠railway told the Yonhap News Agency that the Pyongyang–Beijing train will begin the round-trip service on March 12, operating four times a week.

Only the last two carriages will ⁠initially carry passengers, mainly diplomats or ‌others on ‌official business, with ticket sales to the general ‌public possible if seats are ‌available, Yonhap quoted a railway official as saying.

North Korea remains closed to most foreign tourism, with limited exceptions largely for ‌Russian tour groups under restricted arrangements, according to travel agencies organizing trips ⁠to ⁠the country.

Before the pandemic, Chinese visitors made up the largest share of foreign tourists to North Korea, the agencies said.

Tour organizers said on Monday that North Korea had cancelled next month's Pyongyang Marathon for unspecified reasons. The race is one of the few events that has been open to international participants in the isolated state.

Varieties

Former Fukushima Worker Devotes Life to Abandoned Pets

This picture taken on March 5, 2026 shows former nuclear plant worker Toru Akama playing with a cat during an interview with AFP at his animal shelter in Namie, Fukushima prefecture. (AFP)
This picture taken on March 5, 2026 shows former nuclear plant worker Toru Akama playing with a cat during an interview with AFP at his animal shelter in Namie, Fukushima prefecture. (AFP)
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Former Fukushima Worker Devotes Life to Abandoned Pets

This picture taken on March 5, 2026 shows former nuclear plant worker Toru Akama playing with a cat during an interview with AFP at his animal shelter in Namie, Fukushima prefecture. (AFP)
This picture taken on March 5, 2026 shows former nuclear plant worker Toru Akama playing with a cat during an interview with AFP at his animal shelter in Namie, Fukushima prefecture. (AFP)

Not far from the Fukushima nuclear disaster site, former plant worker Toru Akama tends to dozens of pets abandoned after the catastrophe 15 years ago, work he sees as part of his quest for redemption.

Meows and barks break the silence of the countryside, once an evacuation zone, as the 63-year-old brings food to the animals left behind when their owners fled the triple disaster of March 11, 2011: earthquake, tsunami, and nuclear accident.

"It's because of this plant, where we worked for years, that these animals ended up like this," Akama told AFP at his home in northern Japan, surrounded by cats.

"They should have been able to go on living their lives as pets, but because of this accident they were abandoned.

"I felt it was my duty to protect them," he said.

Akama will never forget what he saw in the wake of the disaster, caused by Japan's strongest earthquake on record.

The tsunami it unleashed killed or left missing 18,500 people, and a wall of water crashed into the Fukushima nuclear plant on the northeast coast causing a devastating meltdown.

A day later, residents were ordered to evacuate and an unbroken line of cars formed on the national highway that runs past Akama's house.

"Then the dogs started wandering in search of something to eat -- least those that weren't chained up," he recalled.

"There was no one left, just my wife and me handing out food."

-'Outrage'-

Akama then began taking the animals into his home: first 40 dogs, then 50.

A decade and a half later, he has found adoptive families for more than 1,000 animals and continues to take in new pets who have been abandoned for other reasons.

He says he has "felt outrage" at the pet owners, who have sometimes left their animals in front of his house.

Some "are remorseful, but others simply do it because the animals have become a nuisance", he said.

In difficult moments, "of course... people's priority is human beings, but animals are living beings too, members of the family. It's as if people were abandoning their own children".

After the nuclear disaster, some residents had to flee by bus, and animals were not allowed aboard.

"There were elderly people in tears, asking if someone could take their pet," he recalled.

A month after the disaster Akama also had to leave, but he returned every day for his work at the plant and to look after his charges.

"Because they had known hunger, I absolutely wanted to give them a good life. Sometimes we went without ourselves in order to buy them quality food," he said.

-They 'watch over me'-

Over the past 15 years, Akama says he has spent almost all of the compensation he received after the plant accident on the animals, and he continues to cover most of their care and food costs.

"I don't have time to deal with collections or crowdfunding campaigns," he explained, although he has received some donations.

Akama's days are structured around cleaning the cages where new arrivals spend their first days, feeding, walking the dogs, and taking in new residents, leaving him little respite.

"It never stops. To be honest, I feel like my old job was easier," he said.

"But thanks to them I've never fallen ill: they force me to stay active. Maybe it's their way of thanking me, of watching over me in their own way."

At first, he kept the ashes of the deceased animals in his house, but he eventually had to build a grave outside to hold the remains of around 30 dogs and even more cats, beneath the inscription "rest in peace".

Akama's brother took over his subcontracting business for the plant, allowing him to devote himself full time to the 47 cats and seven dogs with whom he currently shares his life.

"If I'm still able to keep going today, it's because I carry within me the distress these animals experienced. That's what keeps me going."

He would nevertheless like to find a successor.

"That's my biggest concern right now, because I too am starting to get older," he said.

"But I'd like to keep going like this until the end."

Varieties

February Fifth Warmest on Record, Extreme Rain in Europe, Says EU Monitor

The sun rises over Panama Bay in Panama City on March 7, 2026. (AFP)
The sun rises over Panama Bay in Panama City on March 7, 2026. (AFP)
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February Fifth Warmest on Record, Extreme Rain in Europe, Says EU Monitor

The sun rises over Panama Bay in Panama City on March 7, 2026. (AFP)
The sun rises over Panama Bay in Panama City on March 7, 2026. (AFP)

The world logged its fifth hottest February on record, with western Europe drenched by extreme rainfall and widespread flooding, the European Union's climate monitor said on Tuesday.

Global temperatures last month were 1.49C above pre-industrial times, defined as the 1850-1900 period before large-scale fossil fuel use drove climate change.

Temperatures and precipitation varied widely in Europe.

The average temperature in Europe was among the three coldest in the past 14 years at -0.07C.

But western, southern and southeast Europe experienced above-average temperatures, according to the Copernicus Climate Change Service.

Colder conditions were experienced in northwest Russia, Baltic countries, Finland and its Scandinavian neighbors.

"Wet and dry conditions across the continent showed a pronounced contrast: much of western and southern Europe was wetter than average, whereas the rest of the continent... was mostly drier than average," the service said in its monthly report.

The United States, northeast Canada, the Middle East, Central Asia and east Antarctica had warmer-than-average temperatures.

- Need for global action -

Sea surface temperatures were the second highest for the month of February.

In the Arctic, the average sea ice extent was at its third lowest level for the month at five percent below average.

In the Antarctic, the monthly sea ice extent was close to average for February -- a "sharp contrast to the much below-average" levels observed over the past four years, Copernicus said.

"The extreme events of February 2026 highlight the growing impacts of climate change and the pressing need for global action," said Samantha Burgess, strategic lead for climate at the European Center for Medium-Range Weather Forecasts, which operates Copernicus.

"Europe experienced stark temperature contrasts," Burgess said.

"Exceptional atmospheric rivers -- narrow bands of very moist air -- brought record rainfall and widespread flooding to western and southern Europe," she said.

Human-driven climate change intensified torrential downpours that killed dozens and forced thousands of people from their homes across Spain, Portugal and Morocco between January and February, according to the World Weather Attribution (WWA) network of climate scientists.