When 'That Disease' Became Mine

A breast radiologist reviews ultrasound images and examination results. (Shutterstock)
A breast radiologist reviews ultrasound images and examination results. (Shutterstock)
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When 'That Disease' Became Mine

A breast radiologist reviews ultrasound images and examination results. (Shutterstock)
A breast radiologist reviews ultrasound images and examination results. (Shutterstock)

No one prepares you for that moment. For that phone call. For the instant you feel the life you have built, with care, patience, and love, beginning to collapse. “I’m sorry... we found cancer cells.” How? Why?

All I could see were the faces of my two daughters. Had I failed them? Would I still be here to watch them grow? Would I still get to be their mother? No one prepares you for the fear that follows those words.

How could this happen? No one in my family has ever had breast cancer. I never skipped my annual checkups. In fact, I had undergone my routine mammogram just one month earlier. It showed nothing. No warning signs. No reason to worry.

So how? How? How? Then time seemed to stop.

A procession of faces flashed before me: my husband, my parents, my siblings, my family, my friends, my colleagues. One question overwhelmed every other thought: How was I going to tell them?

And then came the hardest question of all. How was I going to tell my daughters?

In that moment, I felt I had somehow let everyone down.

My own body, one I had spent years caring for, had betrayed me. It had pulled me into unfamiliar territory, a place I never imagined I would have to enter. I exercise with almost obsessive discipline. I pay close attention to what I eat. I rarely get sick. Even COVID somehow passed me by. So how had this happened?

Once the initial shock began to fade, another part of me took over: the journalist. Instead of asking only, Why me? I began asking the questions I have spent my career asking.

What do the facts say?

What do the numbers tell us?

What are the treatment options?

What are the chances of recovery?

The answers surprised me. Nearly 90 percent of women diagnosed with breast cancer have no inherited genetic mutation linked to the disease and no family history of it. That reality challenges one of the most common assumptions many of us carry: that breast cancer is primarily hereditary. It also made me question the countless medical forms we fill out, where family history often feels like the defining measure of our risk.

I learned something else I wish someone had told me years ago: an annual mammogram may not detect a tumor in its earliest stages, while an MRI can sometimes reveal what other imaging cannot. I knew none of this. I wish I had.

By the grace of God, and because my cancer was caught early, I found myself facing a disease with a clear treatment plan and an excellent prognosis.

What I am going through is deeply personal, and something I would never wish on anyone. My first instinct was to keep it private. I thought that if I didn’t talk about it, perhaps I could pretend that the long road of treatment ahead wasn’t real. Perhaps silence would make it easier.

Instead, the opposite happened. The more I learned, the more I felt a responsibility to speak. I realized that staying silent would not change my reality. But it might deny another woman information that could change hers.

That is why I decided to write. Not because I am asking for sympathy. Not because I am seeking pity. I have been overwhelmed by the love, kindness, and support I have received, and I am deeply grateful for every message, every prayer, and every hand that has reached out to help me.

I am writing because I now understand that my story is not unusual. Thousands of women are living this same experience, quietly, and often alone.

Today, I find myself searching for women who have walked this path before me so I can learn from them. At the same time, I am choosing to make my own journey public in the hope that it may help someone else.

Perhaps another woman, somewhere far away, will read these words before finally scheduling the screening she has postponed for months. Perhaps she will ask for a second opinion. Perhaps she will insist on an MRI after a normal mammogram if something still doesn’t feel right.

Or perhaps she will simply find comfort in seeing me continue to write, continue to work, continue to appear on television, living my life while navigating treatment. I am not afraid of what lies ahead. Treatment will be difficult. There will be hard days. I know that.

But I also know this: I can endure pain. I will fight with everything I have, with my strength, my spirit, my body, and every ounce of determination I possess. I will fight for my daughters. For my husband. For my parents, my siblings, and my family. For my friends, who have become family in this life far from home.

I will fight. Perhaps it will defeat me. Perhaps I will defeat it. But I will never surrender.

To every woman who has fought, or is still fighting, this battle: I stand with you. I may grow tired. I may cry. I may have moments when I feel overwhelmed.

But I will never stop living. I will never stop loving. I will never stop finding joy. And I will never stop doing the work that gives my life purpose.

Breast cancer is now part of my story. But it will not be the ending of it. And I refuse to let it define who I am. I also hope to challenge a mindset that still exists in many of our communities: a fear so deep that people hesitate to even say the word *cancer* aloud, as though speaking its name somehow gives it power.

I believe the opposite is true. Naming it is the first step toward confronting it. Talking about it is the first step toward awareness. Awareness is the first step toward saving lives.

My name is Rana Abtar. I have breast cancer. It is part of my story. It is not my identity. And it will never define the life I choose to live. Because if this disease has entered my life, then I intend to confront it with the one thing it can never understand: A relentless love of life.



Cracking a Smile Regularly May be Good Not Just for Your Mood but for Your Health

FILE - A fan attends the performance by American singer Jon Batiste at the Rock in Rio music festival in Rio de Janeiro, Sept. 7, 2026. (AP Photo/Bruna Prado, File)
FILE - A fan attends the performance by American singer Jon Batiste at the Rock in Rio music festival in Rio de Janeiro, Sept. 7, 2026. (AP Photo/Bruna Prado, File)
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Cracking a Smile Regularly May be Good Not Just for Your Mood but for Your Health

FILE - A fan attends the performance by American singer Jon Batiste at the Rock in Rio music festival in Rio de Janeiro, Sept. 7, 2026. (AP Photo/Bruna Prado, File)
FILE - A fan attends the performance by American singer Jon Batiste at the Rock in Rio music festival in Rio de Janeiro, Sept. 7, 2026. (AP Photo/Bruna Prado, File)

Reminding yourself to smile often cannot only make more friendships but it can also make you feel better.

And rather than wait for a reason to smile, just making the physical change of literally turning that frown upside down could impact emotions, according to experts.

Research backs up the fact that smiling goes a long way.

Some older research has focused on this “facial feedback hypothesis,” according to Jeanne Tsai, a longtime psychology professor at Stanford University who runs the Culture and Emotion Lab. In one classic study in the late 1980s, researchers would have subjects put a pencil between their lips and adopt a smile or a frown while viewing a positive movie clip like a cartoon. Some subjects who smiled would feel the sensation of the smile more and be more amused.

“When we’ve done that demonstration in classes, it works,” Tsai said. “When you’re doing it in a room by yourself, you’re not doing it in a social interaction, maybe it’s making you remember, or it’s an effect of remembering some good thing that happened and that would put you in a better mood.”

At the Orange County Academy of Sciences and Arts in Southern California, the power of a smile is taken very seriously. An entire section on the charter school group’s website is dedicated to its philosophy that a smile can make a difference.

“Smiling creates a supportive classroom culture that makes students relaxed, active, and motivated,” according to the website. “It increases emotional well-being, lowers stress, and gives students confidence.”

How smiling can benefit health Dr. Judy Ho, a Los Angeles clinical and forensic neuropsychologist who also teaches at Pepperdine University, discusses smiling as a coping strategy with some patients suffering depression or anxiety.

“I'm not suggesting that that's the only way they can fix things,” Ho said. “It's just like another thing that you can add to your toolbox.”

Smiling can affect one's level of cortisol, a hormone the body releases partly to help regulate stress and mood, according to Ho. Smiling can affect brain chemicals that are associated with positive feelings including endorphins, dopamine and serotonin.

“People who smile during stressful tasks generally demonstrated lower heart rates during recovery than those maintaining neutral expressions,” Ho said. “Smiling also reduced aspects of the body's physiological stress response.”

The hope is if you smile enough, you will start feeling it emotionally.

“In some ways it's like a mediating effect,” she added.

The value of a smile varies culture to culture How smiling and even the openness of a smile are perceived are not universal. Tsai, the Stanford professor, has conducted research on how emotion in American culture puts value on trying to always feel positive and minimizing negativity and sadness. In East Asian cultures, emotion is more about balance.

“It’s like the positive and the negative emotions are braided together, and so you don’t want to feel too positive or too negative,” Tsai said. “You want more of a balance between the two.”

Her past studies also examined how European Americans and East Asians — including Taiwanese, South Koreans, Japanese and Hong Kong Chinese — look at a “neutral or a calm” smile versus a full-on grin. Subjects rated the differing facial expressions on warmth and trustworthiness. While some Americans saw the excited smiles as friendlier, some East Asians characterized those facial expressions as “emotionally unstable” or “unreliable."

“What kind of smile matters — whether it’s a calm, closed mouth smile more like the Dalai Lama or a big toothy excited smile like Julia Roberts,” Tsai said. “We’ve done some series of studies in Taiwan and other East Asian contexts. They don’t like the big, toothy, excited smile unless it’s really situationally appropriate.”

In Thailand — known as “The Land of Smiles” — smiling is embedded in the culture. There are nearly 30 Thai words for “smile.” Many teach-abroad programs where people can teach English as a foreign language in Thailand cite that smiling often with children and colleagues is key to showing respect, good manners and calmness.

At the OCASA charter schools, smiling is part of an effort to make children feel seen.

“I’ve always believed in wanting school to be a happy place for kids,” said RaNae Posey, principal of OCASA Capistrano Elementary School. “To actually help them form habits of looking at the bright side of things.”

Mandating smiles may lead to more frowns Women in recent years have smacked down the idea that they have to smile in the workplace while men do not. Smiling can feel like a Catch-22 for some women and sometimes for people of color who may be stereotyped as unapproachable or cold if they don’t smile enough.

Last year, retailer Target was ridiculed across social media for instituting a smiling policy. Workers had to smile and make eye contact if a customer was within 10 feet (3 meters) and personally greet them if they were within 4 feet (1.2 meters).

People do not like feeling like they have no “emotional autonomy,” according to Nicholas Coles, an assistant professor who runs the Social Science Collaboratory at the University of Florida in Gainesville.

“In those scenarios, what we find is that it’s more that you’re smiling your way to misery,” Coles said. “It’s only when it feels authentic and voluntary that I think it’ll have any real effect.”

With the holidays approaching, more people may have to muster smiles with family if sensitive topics like politics and religion come up. Those could be good times to see if smiling helps.

“If we were able to just smile and be like ’Look, this is somebody that historically cares about you and loves you,' maybe that would change the way that we respond to them even in a moment of tough conversation,” Ho said.


Six Flags Says it Will Install Seat Belts on Georgia Roller Coaster after Rider's Death

Six Flags Says it Will Install Seat Belts on Georgia Roller Coaster after Rider's Death
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Six Flags Says it Will Install Seat Belts on Georgia Roller Coaster after Rider's Death

Six Flags Says it Will Install Seat Belts on Georgia Roller Coaster after Rider's Death

The chief executive of Six Flags says the company will install seat belts on the Georgia roller coaster from which a rider fell to his death earlier this month.

The company's rides with similar restraints will also get the safety upgrade.

The theme park operator announced the extra safeguard less than two weeks after 42-year-old Hassan Jihad Ibn Kariem of Atlanta died after being ejected from his seat on the Goliath coaster at Six Flags Over Georgia.

“We are reinforcing safety precautions at our parks and taking additional measures, including adding seat belts on Goliath and other coasters with a similar restraint,” John Reilly, president and CEO of Six Flags Entertainment Corporation, said in a statement Friday.

Goliath remains shut down while state and local officials investigate the Oct. 12 death.

Reilly didn't specify which other Six Flags coasters will get seat belts. But it has temporarily closed eight additional roller coasters at five other parks in the US and Canada. Those rides all share the same manufacturer and a similar restraint system.

Six Flags hasn't said when those coasters are expected to reopen. Reilly's statement said Six Flags has enlisted independent engineers and inspectors to review safety procedures for all rides at its theme parks.

Investigators haven't said what went wrong on the Georgia coaster. Witnesses said they saw Kariem rise up out of his seat and fall headfirst back into the cart before being ejected. Some people who rode Goliath before him that day said they had concerns about its restraints.

All nine of the Six Flags coasters taken offline were manufactured by the Swiss company Bolliger & Mabillard. They also feature similar clamshell restraints that sit at the top of a vertical bar between each rider's knees. The bar locks a padded restraint into place over the rider's lap and upper legs.

The US patent granted to Bolliger & Mabillard for the restraint system in 2001 says it's designed to make each rider feel “that he is seated on a flying carpet or that he is at the controls of a kind of flying scooter, while still guaranteeing optimum security.”

Following the death in Georgia, non-Six Flags theme parks SeaWorld Orlando in Florida and La Ronde in Montreal, Canada, also temporarily closed one roller coaster apiece that use clamshell restraints.

SeaWorld reopened its Mako coaster Tuesday after it had been offline for a week. The Associated Press emailed the company Saturday asking if seat belts or other safety upgrades were planned for the coaster.

The AP also emailed a spokesperson for La Ronde seeking an update on its shuttered coaster.

In addition to Goliath in Georgia, eight coasters remain closed at Six Flags parks in Gurnee, Illinois; Jackson Township, New Jersey; Charlotte, North Carolina; Mason, Ohio; and Vaughan, Ontario.


British Embassy Quashes Winnie-the-Pooh Return Rumors, Keeping the Bear in New York

FILE - A photograph of author A. A. Milne with his son Christopher Robin is displayed beside Milne's son Christopher Robin's beloved teddy bear, the inspiration for "Winne-the-Pooh," at the New York Public Library, Monday, Sept. 30, 2013, in New York. (AP Photo/Kathy Willens,File)
FILE - A photograph of author A. A. Milne with his son Christopher Robin is displayed beside Milne's son Christopher Robin's beloved teddy bear, the inspiration for "Winne-the-Pooh," at the New York Public Library, Monday, Sept. 30, 2013, in New York. (AP Photo/Kathy Willens,File)
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British Embassy Quashes Winnie-the-Pooh Return Rumors, Keeping the Bear in New York

FILE - A photograph of author A. A. Milne with his son Christopher Robin is displayed beside Milne's son Christopher Robin's beloved teddy bear, the inspiration for "Winne-the-Pooh," at the New York Public Library, Monday, Sept. 30, 2013, in New York. (AP Photo/Kathy Willens,File)
FILE - A photograph of author A. A. Milne with his son Christopher Robin is displayed beside Milne's son Christopher Robin's beloved teddy bear, the inspiration for "Winne-the-Pooh," at the New York Public Library, Monday, Sept. 30, 2013, in New York. (AP Photo/Kathy Willens,File)

It turns out Winnie-the-Pooh and his fluffy friends aren't getting bear-napped from their longtime home at the New York Public Library.

The British Embassy in Washington dispelled rumors Thursday about a campaign to return the collection of stuffed animals including the “willy nilly silly old bear" to the United Kingdom.

The toys were owned by English author A.A. Milne's son — the real-life Christopher Robin — in the 1920s and served as the inspiration for the characters in the writer's beloved children’s books.

“There’s an open invite if Pooh ever wants to make a temporary visit to the UK, but we have no doubt that Pooh and his pals are in excellent hands with the New York Public Library," the embassy said in a post on social media.

Rumors began swirling about a change of scenery for Pooh after The Washington Post reported last week about a push to bring the teddy bear back home as the famed character turns 100 this year.

Milne bought Pooh for his son's first birthday in 1921 from Harrods department store in London. Decades later, the collection of dolls came to the U.S. for a national tour before publisher Dutton Children’s Books donated them to the library in 1987.

When asked about the British Embassy’s statement, Melissa Grace, director of communications at the library, said they’re excited to celebrate Winnie-the-Pooh’s anniversary and invite the public to their exhibit for free.

“Christopher Robin’s childhood toys are a cornerstone of our renowned children’s literature collection,” she said in a statement, adding that the library has plenty planned for the anniversary, including giving away 3,000 copies of the books.

Last week's Post story reported that Gyles Brandreth, an author and friend of the late Christopher Robin Milne, went to New York two years ago for Queen Camilla to try to bring Pooh to Buckingham Palace. But, he said, the library wasn't interested.

Camilla visited the library herself in April, and rather than try to make off with the plump bear, she delivered a new Roo doll to add to the library’s collection that also includes Piglet, Tigger, Eeyore and Kanga. Roo, in the books, was a small brown kangaroo and the son of Kanga.

This is far from the first time there has been talk of relocation.

In the late 1990s, then Labour Party lawmaker Gwyneth Dunwoody introduced a question in Parliament to ask what plans Britain’s culture secretary had to arrange for the collection's return.

“Just like the Greeks want their Elgin Marbles back — so we want our Winnie-the-Pooh back, along with all his splendid friends,” she had told a reporter.

A New York congresswoman introduced a resolution condemning the attempt to remove the bear.

“The Brits have their head in a honey jar if they think they are taking Pooh out of New York City,” then US Rep. Nita Lowey said, according to The Associated Press.

And unlike plundered antiquities, there's no doubt that Pooh and his friends were freely given to the library. So it would seem once again that children looking to catch a glimpse of the honey-loving bear who inspired such fantastical stories have nothing to worry about.

Besides, New Yorkers would never give up their stuffed friend without a fight. As Manhattan Borough President Brad Hoylman-Sigal said when he reposted the embassy’s statement Friday: “You come at the bear, you best not miss.”