Superficial Touch Therapy Eases Pain, Reduces Opioid Dependency

Moxduo is the first drug to combine morphine and oxycodone, the
active ingredient in Oxycontin, in one pill. (RICH PEDRONCELLI/AP)
Moxduo is the first drug to combine morphine and oxycodone, the active ingredient in Oxycontin, in one pill. (RICH PEDRONCELLI/AP)
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Superficial Touch Therapy Eases Pain, Reduces Opioid Dependency

Moxduo is the first drug to combine morphine and oxycodone, the
active ingredient in Oxycontin, in one pill. (RICH PEDRONCELLI/AP)
Moxduo is the first drug to combine morphine and oxycodone, the active ingredient in Oxycontin, in one pill. (RICH PEDRONCELLI/AP)

A Swedish study suggests that light massage can reduce pain, anxiety and the need for opioid medication in terminally ill patients.

Coauthor Linda Bjorkhem-Bergman told Reuters Health: “All end-of-life patients experience existential pain or existential suffering. This pain is difficult to treat pharmacologically and complementary methods, such as massage, provide an alternative.”

Bergman and colleagues studied 41 hospice patients who received tactile massage of the hands, feet or back, depending upon the individual’s preference. Tactile massage is a type of light massage that does not involve deep tissue penetration.

Patients received an average of three treatments lasting 15 to 45 minutes. Afterward, their perceived pain, well-being and anxiety decreased by approximately 2 points on a 10-point scale, indicating an improvement. The effect was obvious after the first session and persisted after later treatments, researchers found.

Researchers wrote in BMJ Supportive and Palliative Care journal: “Patients requested just half their typical dose medication in the 24 hours following the superficial touch therapy.”

Answering a question on the massage of hands, feet and back, Dr. Bergman said in an email: “It’s probably the stimulation of the more sensitive receptors in these areas of the skin that release positive hormones.”

The chief hormone released, oxytocin, is known to stimulate feelings of well-being and comfort, while cortisol and nitric oxide, both considered “stress” hormones that increase blood pressure and heart rate, are inhibited.



Killer Whales Spotted Grooming Each Other with Seaweed

This handout frame grab taken from video footage provided by whale rescue group Organization for the Rescue and Research of Cetaceans in Australia (ORRCA) on June 9, 2025 shows a distressed humpback whale tangled in a rope swimming south of Sydney Harbour. (Photo by Handout and Clay Sweetman / ORRCA / AFP)
This handout frame grab taken from video footage provided by whale rescue group Organization for the Rescue and Research of Cetaceans in Australia (ORRCA) on June 9, 2025 shows a distressed humpback whale tangled in a rope swimming south of Sydney Harbour. (Photo by Handout and Clay Sweetman / ORRCA / AFP)
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Killer Whales Spotted Grooming Each Other with Seaweed

This handout frame grab taken from video footage provided by whale rescue group Organization for the Rescue and Research of Cetaceans in Australia (ORRCA) on June 9, 2025 shows a distressed humpback whale tangled in a rope swimming south of Sydney Harbour. (Photo by Handout and Clay Sweetman / ORRCA / AFP)
This handout frame grab taken from video footage provided by whale rescue group Organization for the Rescue and Research of Cetaceans in Australia (ORRCA) on June 9, 2025 shows a distressed humpback whale tangled in a rope swimming south of Sydney Harbour. (Photo by Handout and Clay Sweetman / ORRCA / AFP)

Killer whales have been caught on video breaking off pieces of seaweed to rub and groom each other, scientists announced Monday, in what they said is the first evidence of marine mammals making their own tools.

Humans are far from being the only member of the animal kingdom that has mastered using tools. Chimpanzees fashion sticks to fish for termites, crows create hooked twigs to catch grubs and elephants swat flies with branches.

Tool-use in the world's difficult-to-study oceans is rarer, however sea otters are known to smash open shellfish with rocks, while octopuses can make mobile homes out of coconut shells.

A study published in the journal Current Biology describes a new example of tool use by a critically endangered population of orcas., AFP reported.

Scientists have been monitoring the southern resident killer whales in the Salish Sea, between Canada's British Columbia and the US state of Washington, for more than 50 years.

Rachel John, a Masters student at Exeter University in the UK, told a press conference that she first noticed "something kind of weird" going on while watching drone camera footage last year.

The researchers went back over old footage and were surprised to find this behavior is quite common, documenting 30 examples over eight days.

One whale would use its teeth to break off a piece of bull kelp, which is strong but flexible like a garden hose.

It would then put the kelp between its body and the body of another whale, and they would rub it between them for several minutes.

The pair forms an "S" shape to keep the seaweed positioned between their bodies as they roll around.

Whales are already known to frolic through seaweed in a practice called "kelping".

They are thought to do this partly for fun, partly to use the seaweed to scrub their bodies to remove dead skin.

The international team of researchers called the new behavior "allokelping," which means kelping with another whale.

They found that killer whales with more dead skin were more likely to engage in the activity, cautioning that it was a small sample size.

Whales also tended to pair up with family members or others of a similar age, suggesting the activity has a social element.

The scientists said it was the first known example of a marine mammal manufacturing a tool.

Janet Mann, a biologist at Georgetown University not involved in the study, praised the research but said it "went a bit too far" in some of its claims.

Bottlenose dolphins that use marine sponges to trawl for prey could also be considered to be manufacturing tools, she told AFP.

And it could be argued that other whales known to use nets of bubbles or plumes of mud to hunt represent tool-use benefitting multiple individuals, another first claimed in the paper, Mann said.

Michael Weiss, research director at the Center for Whale Research and the study's lead author, said it appeared to be just the latest example of socially learned behavior among animals that could be considered "culture".

But the number of southern resident killer whales has dwindled to just 73, meaning we could soon lose this unique cultural tradition, he warned.

"If they disappear, we're never getting any of that back," he said.

The whales mainly eat Chinook salmon, whose numbers have plummeted due to overfishing, climate change, habitat destruction and other forms of human interference.

The orcas and salmon are not alone -- undersea kelp forests have also been devastated as ocean temperatures rise.

Unless something changes, the outlook for southern resident killer whales is "very bleak," Weiss warned.