What a Difference 12 Months Make as Brighton Talk Switches to Survival

 Brighton’s squad and staff celebrate promotion following their 2-1 win against Wigan Athletic in the Championship match at the Amex Stadium in April last year. Photograph: Jason Brown/PA
Brighton’s squad and staff celebrate promotion following their 2-1 win against Wigan Athletic in the Championship match at the Amex Stadium in April last year. Photograph: Jason Brown/PA
TT

What a Difference 12 Months Make as Brighton Talk Switches to Survival

 Brighton’s squad and staff celebrate promotion following their 2-1 win against Wigan Athletic in the Championship match at the Amex Stadium in April last year. Photograph: Jason Brown/PA
Brighton’s squad and staff celebrate promotion following their 2-1 win against Wigan Athletic in the Championship match at the Amex Stadium in April last year. Photograph: Jason Brown/PA

I’m going to admit something that goes against all of the “take every game as it comes” answers that players trot out when talking about their team’s chances over the coming months and into the closing stages of the season. I was sitting in our dressing room on Wednesday after a cold, windy morning’s session while preparing for this weekend’s six-pointer at home against Swansea when I heard the first mutterings from my team-mates about how many points are going to be necessary for us to be safe from relegation.

What struck me was the change in words and mentality to those in the conversations we had exactly this time last year. Statements such as “we need to win eight of our last 12 games for promotion” have been replaced with lines such as: “We need 10 points from our last 11 games to stay up.”

It’s amazing to me how the human mind can be affected by off-field circumstances such as striving for promotion or surviving relegation and how in turn the change in mentality can have an adverse effect on players’ performances on the pitch and their behaviour in training. It’s incredible how a culture can be affected just by the targets that a group set themselves to achieve success.

I stand by my previous assertion that although there is a difference in class between playing in the Premier League and the Championship, the gap in the quality of games between the top half of the Championship and the bottom half of the Premier League is nowhere near as big as is it is made out to be at times.

What does change is the mentality needed to have a successful season in the top league, especially the resilience and determination required to bounce back from the inevitable setbacks that occur at every Premier League club.

The phrase “winning becomes a habit” is just as true as “losing is a habit” and although obviously a lot of that is because of the quality of the players in a team, just as important is the mentality, personality and character of the individuals involved and whether they are playing to win or playing not to lose.

As professionals we like to give the impression that we don’t take any notice of what’s being said about us on TV or in the newspapers, or take notice of the bookmakers’ odds when it comes to the outcome of a game we are playing in. We even claim to be ignorant of the ever-growing sensationalist reaction to our performances by keyboard warriors on social media, but the plain and simple fact is we are fully aware. We are human after all.

And these factors have a huge effect on the individual as well as the group dynamic of a team fighting to survive rather than looking to thrive. You can always recognise a match where two teams are fighting relegation and playing each other – matches where both, regardless of the technical players, seem incapable of stringing two passes together and the ball virtually needs a bandage after the game because both teams have hacked, kicked and headed it around for 90 minutes with seemingly no concern about which direction in which it is going – as long as it is as far away from their net as possible.

These are games ruled by fear: fear of losing, fear of making mistakes, fear of being the scapegoat and fear of failure, feelings that none of us as professionals had when playing the game we love as young boys pretending to be our heroes in parks and playgrounds. I’ve played in many games like that, concentrating more on what not to do rather than what I should be doing. There can be sleepless nights before matches due to the fear of being the one player who costs your team, and the pressure eats away at you.

As we approach the final stretch of this season, the relegation battle we are involved in at Brighton is the most open in recent memory and in 10 other Premier League dressing rooms up and down the country the same conversations will be taking place: “Where can we get our points from” or “our run-in is better than theirs.”

February and March is a key time in the season but the clubs’ mindsets tend to fall into one of two categories: striving for success or surviving failure. And this is the time when more than footballing ability comes into play, especially with teams who are at the wrong end of the table.

Resilience, bravery and confidence are attributes required as much as ability, tactics and physical preparation, but it will be the clubs who remember to keep striving rather than settle for surviving who will do better.

I look around the dressing room at my team-mates with the total confidence that we have as good a chance as any of staying up this year but now, as a senior pro, it may be the time to remind the younger lads that we must enjoy doing a job we love, play football with a smile on our faces and remember this time last year, when we were striving and dreaming of being in the very position we are in now.

To do that we have to look to thrive rather than merely survive.

The Guardian Sport



Sinner Sees off Popyrin to Reach Doha Quarters

 Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
TT

Sinner Sees off Popyrin to Reach Doha Quarters

 Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)

Jannik Sinner powered past Alexei Popyrin in straight sets on Wednesday to reach the last eight of the Qatar Open and edge closer to a possible final meeting with Carlos Alcaraz.

The Italian, playing his first tournament since losing to Novak Djokovic in the Australian Open semi-finals last month, eased to a 6-3, 7-5 second-round win in Doha.

Sinner will play Jakub Mensik in Thursday's quarter-finals.

Australian world number 53 Popyrin battled gamely but failed to create a break-point opportunity against his clinical opponent.

Sinner dropped just three points on serve in an excellent first set which he took courtesy of a break in the sixth game.

Popyrin fought hard in the second but could not force a tie-break as Sinner broke to grab a 6-5 lead before confidently serving it out.

World number one Alcaraz takes on Frenchman Valentin Royer in his second-round match later.


Ukraine's Officials to Boycott Paralympics over Russian Flag Decision

Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
TT

Ukraine's Officials to Boycott Paralympics over Russian Flag Decision

Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs

Ukrainian officials will boycott the Paralympic Winter Games, Kyiv said Wednesday, after the International Paralympic Committee allowed Russian athletes to compete under their national flag.

Ukraine also urged other countries to shun next month's Opening Ceremony in Verona on March 6, in part of a growing standoff between Kyiv and international sporting federations four years after Russia invaded.

Six Russians and four Belarusians will be allowed to take part under their own flags at the Milan-Cortina Paralympics rather than as neutral athletes, the Games' governing body confirmed to AFP on Tuesday.

Russia has been mostly banned from international sport since Moscow invaded Ukraine. The IPC's decision triggered fury in Ukraine.

Ukraine's sports minister Matviy Bidny called the decision "outrageous", and accused Russia and Belarus of turning "sport into a tool of war, lies, and contempt."

"Ukrainian public officials will not attend the Paralympic Games. We will not be present at the opening ceremony," he said on social media.

"We will not take part in any other official Paralympic events," he added.

Ukrainian Foreign Minister Andriy Sybiga said he had instructed Kyiv's ambassadors to urge other countries to also shun the opening ceremony.

"Allowing the flags of aggressor states to be raised at the Paralympic Games while Russia's war against Ukraine rages on is wrong -- morally and politically," Sybiga said on social media.

The EU's sports commissioner Glenn Micallef said he would also skip the opening ceremony.

- Kyiv demands apology -

The IPC's decision comes amid already heightened tensions between Ukraine and the International Olympic Committee, overseeing the Winter Olympics currently underway.

The IOC banned Ukrainian skeleton racer Vladyslav Heraskevych for refusing to ditch a helmet depicting victims of the war with Russia.

Ukraine was further angered that the woman chosen to carry the "Ukraine" name card and lead its team out during the Opening Ceremony of the Games was revealed to be Russian.

Media reports called the woman an anti-Kremlin Russian woman living in Milan for years.

"Picking a Russian person to carry the nameplate is despicable," Kyiv's foreign ministry spokesman Georgiy Tykhy said at a briefing in response to a question by AFP.

He called it a "severe violation of the Olympic Charter" and demanded an apology.

And Kyiv also riled earlier this month at FIFA boss Gianni Infantino saying he believed it was time to reinstate Russia in international football.

- 'War, lies and contempt' -

Valeriy Sushkevych, president of the Ukrainian Paralympic Committee told AFP on Tuesday that Kyiv's athletes would not boycott the Paralympics.

Ukraine traditionally performs strongly at the Winter Paralympics, coming second in the medals table four years ago in Beijing.

"If we do not go, it would mean allowing Putin to claim a victory over Ukrainian Paralympians and over Ukraine by excluding us from the Games," said the 71-year-old in an interview.

"That will not happen!"

Russia was awarded two slots in alpine skiing, two in cross-country skiing and two in snowboarding. The four Belarusian slots are all in cross-country skiing.

The International Paralympic Committee (IPC) said earlier those athletes would be "treated like (those from) any other country".

The IPC unexpectedly lifted its suspension on Russian and Belarusian athletes at the organisation's general assembly in September.


'Not Here for Medals', Nakai Says after Leading Japanese Charge at Olympics

Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
TT

'Not Here for Medals', Nakai Says after Leading Japanese Charge at Olympics

Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)

Ami Nakai entered her first Olympics insisting she was not here for medals — but after the short program at the Milano Cortina Games, the 17-year-old figure skater found herself at the top, ahead of national icon Kaori Sakamoto and rising star Mone Chiba.

Japan finished first, second, and fourth on Tuesday, cementing a formidable presence heading into the free skate on Thursday. American Alysa Liu finished third.

Nakai's clean, confident skate was anchored by a soaring triple Axel. She approached the moment with an ease unusual for an Olympic debut.

"I'm not here at this Olympics with the goal of achieving a high result, I'm really looking forward to enjoying this Olympics as much as I can, till the very last moment," she said.

"Since this is my first Olympics, I had nothing to lose, and that mindset definitely translated into my results," she said.

Her carefree confidence has unexpectedly put her in medal contention, though she cannot imagine herself surpassing Sakamoto, the three-time world champion who is skating the final chapter of her competitive career. Nakai scored 78.71 points in the short program, ahead of Sakamoto's 77.23.

"There's no way I stand a chance against Kaori right now," Nakai said. "I'm just enjoying these Olympics and trying my best."

Sakamoto, 25, who has said she will retire after these Games, is chasing the one accolade missing from her resume: Olympic gold.

Having already secured a bronze in Beijing in 2022 and team silvers in both Beijing and Milan, she now aims to cap her career with an individual title.

She delivered a polished short program to "Time to Say Goodbye," earning a standing ovation.

Sakamoto later said she managed her nerves well and felt satisfied, adding that having three Japanese skaters in the top four spots "really proves that Japan is getting stronger". She did not feel unnerved about finishing behind Nakai, who also bested her at the Grand Prix de France in October.

"I expected to be surpassed after she landed a triple Axel ... but the most important thing is how much I can concentrate on my own performance, do my best, stay focused for the free skate," she said.

Chiba placed fourth and said she felt energised heading into the free skate, especially after choosing to perform to music from the soundtrack of "Romeo and Juliet" in Italy.

"The rankings are really decided in the free program, so I'll just try to stay calm and focused in the free program and perform my own style without any mistakes," said the 20-year-old, widely regarded as the rising all-rounder whose steady ascent has made her one of Japan's most promising skaters.

All three skaters mentioned how seeing Japanese pair Riku Miura and Ryuichi Kihara deliver a stunning comeback, storming from fifth place after a shaky short program to capture Japan's first Olympic figure skating pairs gold medal, inspired them.

"I was really moved by Riku and Ryuichi last night," Chiba said. "The three of us girls talked about trying to live up to that standard."