Give Us a Break: Why a Few Days in the Sun Can Be Crucial for a Season’s Run-in

 Newcastle players arrive at Murcia airport before their warm-weather training camp in Spain last week. Photograph: Serena Taylor/Newcastle Utd via Getty Images
Newcastle players arrive at Murcia airport before their warm-weather training camp in Spain last week. Photograph: Serena Taylor/Newcastle Utd via Getty Images
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Give Us a Break: Why a Few Days in the Sun Can Be Crucial for a Season’s Run-in

 Newcastle players arrive at Murcia airport before their warm-weather training camp in Spain last week. Photograph: Serena Taylor/Newcastle Utd via Getty Images
Newcastle players arrive at Murcia airport before their warm-weather training camp in Spain last week. Photograph: Serena Taylor/Newcastle Utd via Getty Images

These past few days have been full of talk of “who’s on the plane, in the departure lounge and on the beach” with regard to players involved in international friendlies and hopeful of going to the World Cup finals this summer, but the same period is crucial to those involved in the bottom half of the Premier League and the promotion-chasing hopefuls in the Championship.

Most if not all of the clubs in the top half of the Premier League will be left with only a handful of players who are not on international duty but at Brighton and some other clubs a large percentage of us remain and have a full two weeks and in some cases three without a competitive match.

I have read that this is the perfect opportunity for those players to go on a “mid‑season jolly” and fly to exotic destinations without a care in the world, let our hair down, top up our tans and in some cases drink more than we should be doing, heading off on almost a mini-stag do.

Given the recent and understandably negative coverage of the taxi episode involving some West Bromwich Albion players, supporters and journalists can be forgiven for believing this to be the case, with the stereotypical perspective of a top-class group of footballers being immature, spoiled and unaware of the privileges of their profession being reinforced by tales of tawdry episodes while abroad.

But these trips can be crucial in terms of the rejuvenation of the physical capabilities of players – helping them to train and afterwards recover with the health benefits of vitamin D from the sun. And perhaps more important is the opportunity for players to sit together, to have meals in a completely different environment and to have shared experiences as a group – something that is so important for the team dynamic and, if done sensibly and within the boundaries of acceptable behaviour, can have remarkably positive results in the improvement of that vital if intangible component, team spirit.

I have been on mid-season breaks and sensed a complete change in the standard of performance both in training and matches, alongside an increase in the sense of the importance of the team group. By going away you end up sitting with players who you normally would not have time to socialise with amid the day-to-day demands of training, matches and family time at home. This is fantastic for group morale, with players finding not only common ground with each other but also having time to discuss their own performances with their peers and what needs to be done for the team to be successful for the remainder of the season.

Players who are new to the club are afforded the chance to get to know their team-mates on a more personal, relaxed level and in turn the players they will have to rely on week in, week out in order for them to achieve positive performances on the pitch – individually and collectively.

This time last year we went to Valencia for four days just after losing a crucial game away at Leeds in our quest for promotion to the Premier League. We feared at the time we were tiring and running out of steam but had a fantastic time together, training properly in the sun, recovering by playing cards or golf together and laughing as a group. When it came to our evening meals the topic spoken about every night and at length was how we could improve and how we needed to stick together. A real bond, already strong between us as a group, was further strengthened and the result when we got back was five wins in a row and an unbeaten run that took us to our wonderful position in the Premier League.

Was that trip the sole reason for that run? Of course not but it didn’t adversely affect our performances and a lot of the players still at the club attribute that four-day period as having a crucial part in our success in achieving promotion last season.

If done professionally and properly, without excessive drinking or behaviour, these trips can be hugely beneficial for teams either fighting for promotion or battling relegation. During the run‑in it is not only the technical and tactical side that will be important in gaining crucial results under severe pressure, it is also the psychological aspects such as resilience, togetherness and selflessness that are just as crucial, if not more so.

These are not qualities that can be solely or artificially improved at the training ground but require the right environment. With the correct degree of professionalism they can be nurtured by being away together as a group, having shared experiences and strengthening the bond of a group immeasurably.

That is why right now – although points are not being played for and performances are not being analysed – could be a crucial time in determining the outcome for many clubs come the end of the season.

It is those teams and players that are training together in more exotic climes and spending important down-time with each other that will set the tone for the ever-important run-in. How they act, behave, train and socialise on such trips could either be a huge advantage or disadvantage come the season’s day of reckoning in May.

The Guardian Sport



Serena Williams to Return to Tennis at Queen’s Club

Serena Williams motions a heart to fans during the third round of the US Open tennis championships, Sept. 2, 2022, in New York. (AP)
Serena Williams motions a heart to fans during the third round of the US Open tennis championships, Sept. 2, 2022, in New York. (AP)
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Serena Williams to Return to Tennis at Queen’s Club

Serena Williams motions a heart to fans during the third round of the US Open tennis championships, Sept. 2, 2022, in New York. (AP)
Serena Williams motions a heart to fans during the third round of the US Open tennis championships, Sept. 2, 2022, in New York. (AP)

Serena Williams confirmed her return to tennis after an absence of nearly four years on Monday, with the American great set to play women's doubles at Queen's club later this month.

The 44-year-old has not played competitively since a third-round loss at the 2022 US Open left her one short of the all-time record of 24 Grand Slam singles titles, jointly held by Margaret Court and Novak Djokovic.

Williams shared a video on social media of herself on a tennis court containing the caption: "Guess everybody heard the news", with her phone buzzing rapidly in the background.

A post from the seven-time Wimbledon champion said: "Good news travels fast."

"Queen's Club feels like the perfect place to begin this next chapter," Williams said in a statement from tournament organisers.

"Grass has given me some of the most meaningful moments of my career, and I'm excited to be back competing on one of the sport's most iconic stages."

The women's event at the London tournament starts on June 8.

- Rumors -

Williams' imminent return has been touted since it was revealed in December she had re-entered the anti-doping program -- a prerequisite to play on the tour again.

The American denied she was planning a competitive return but rumors have swirled over the past few months that she was on her way back.

She has now been given a wild card for the women's doubles at Queen's, reportedly alongside young Canadian Victoria Mboko.

Djokovic predicted a return for Williams in March and a number of players have spoken about the subject at the ongoing French Open.

"I think it's good for me. I'll be very entertained," said Naomi Osaka, who famously beat Williams in the 2018 US Open final, when asked if she would watch a comeback match from Serena.

Coco Gauff, who lost in the third round of the French Open on Saturday, said she would love to face Williams for the first time.

"Serena Williams is one of the greatest athletes the world has ever seen, and we're delighted that she will be making her return to tennis at the LTA's HSBC Championships," said WTA tournament director Laura Robson.

"Women's tennis made a historic return to the Queen's Club last year and now we have an icon of the game stepping back on to court."

The former world number one said in 2022 she did not want to use the word "retiring" but instead explained she was "evolving" away from tennis.

The American spent 319 weeks at the top of the world rankings and won 73 singles titles on the WTA Tour.

She also won 14 major Grand Slam doubles titles with older sister Venus Williams, who ended a 16-month hiatus from professional tennis last year.

Venus said the "only thing" that would have made her being back on court better would have been if Serena had also returned.


Tunisia Seek Fresh Spark as Lamouchi Reshapes Ageing Squad

Tunisia players pose for a team photo before the Africa Cup of Nations group C soccer match between Tanzania and Tunisia in Rabat, Morocco, Tuesday, Dec. 30, 2025. (AP)
Tunisia players pose for a team photo before the Africa Cup of Nations group C soccer match between Tanzania and Tunisia in Rabat, Morocco, Tuesday, Dec. 30, 2025. (AP)
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Tunisia Seek Fresh Spark as Lamouchi Reshapes Ageing Squad

Tunisia players pose for a team photo before the Africa Cup of Nations group C soccer match between Tanzania and Tunisia in Rabat, Morocco, Tuesday, Dec. 30, 2025. (AP)
Tunisia players pose for a team photo before the Africa Cup of Nations group C soccer match between Tanzania and Tunisia in Rabat, Morocco, Tuesday, Dec. 30, 2025. (AP)

Tunisia carry quiet momentum ‌into the 2026 World Cup after cruising through qualifying without conceding a single goal, but familiar doubts remain over whether their disciplined approach can trouble the game's elite on the global stage.

Drawn alongside the Netherlands, Japan and Sweden in Group F, Tunisia once again look set to rely on defensive organization and tactical consistency, qualities that have long made them one of Africa's most resilient sides.

However, recent performances have reinforced concerns about their lack of attacking edge against stronger opposition, with Tunisia continuing to depend more on collective discipline than individual brilliance.

Coach Sabri ‌Lamouchi has responded ‌by beginning a cautious reshaping of an ageing ‌squad ⁠ahead of the ⁠finals, leaving out established veterans including midfielder Ferjani Sassi and defender Yassine Meriah as he looks to refresh the team.

"These decisions were not easy; on the contrary, they were extremely difficult," Lamouchi was quoted as saying by FIFA.com after naming his squad.

"But I am not looking to make simple decisions, nor am I looking to select players to please ⁠anyone other than the Tunisian people - neither now nor ‌during the tournament."

Instead, Lamouchi has turned ‌to new faces and younger profiles as he attempts to inject greater energy ‌without sacrificing the defensive solidity that underpinned Tunisia's qualification campaign.

Among the ‌notable additions is Union Berlin midfielder Rani Khedira, the 32-year-old brother of former Germany international Sami Khedira, who switched allegiance earlier this year after spending his entire professional career in Germany.

The French coach has also recalled several younger ‌players, including Paris St Germain striker Khalil Ayari and Canada-based forward Rayan Elloumi, signaling a gradual transition ⁠rather than a ⁠complete rebuild.

Still, Tunisia's hopes may depend heavily on Burnley midfielder Hannibal Mejbri, one of the few players capable of producing moments of creativity and unpredictability in the final third.

The 23-year-old, who came through Manchester United's academy before moving to Burnley, is expected to shoulder much of Tunisia's attacking responsibility during the tournament.

Tunisia's pragmatic style has often made them difficult opponents in African competition, but their World Cup record remains modest. They have appeared at six previous World Cups but never advanced beyond the group stage.

Navigating a group containing the Netherlands, Japan and Sweden may ultimately reveal whether Lamouchi's gradual rebuild has given Tunisia enough quality and dynamism to compete beyond their traditional role as stubborn outsiders.


Iraq Name Experienced World Cup Squad with Hussein Spearheading Attack

 Iraq's coach Graham Arnold waits for the start of the international friendly soccer match between Iraq and Andorra in Girona, Spain, Friday, May 29, 2026. (AP)
Iraq's coach Graham Arnold waits for the start of the international friendly soccer match between Iraq and Andorra in Girona, Spain, Friday, May 29, 2026. (AP)
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Iraq Name Experienced World Cup Squad with Hussein Spearheading Attack

 Iraq's coach Graham Arnold waits for the start of the international friendly soccer match between Iraq and Andorra in Girona, Spain, Friday, May 29, 2026. (AP)
Iraq's coach Graham Arnold waits for the start of the international friendly soccer match between Iraq and Andorra in Girona, Spain, Friday, May 29, 2026. (AP)

Iraq head coach Graham ‌Arnold named his final 26-man World Cup squad on Monday, relying heavily on the core group of players who secured qualification through the intercontinental playoffs.

Experienced forward Aymen Hussein is set to spearhead the Iraqi attack in North America. The veteran striker, a talismanic figure for the national team, leads a potent frontline that also features Ipswich Town's Ali Al-Hamadi ‌and talented ‌youngsters Ali Jassim and Youssef ‌Amyn.

A ⁠notable omission from ⁠Arnold's selection was Dundee defender Dario Naamo. The full-back was excluded after recently changing his sporting nationality, having represented Finland at youth international level.

Arnold's midfield selections boast considerable European experience, headlined by Utrecht's Zidane Iqbal and ⁠Heerenveen's Aimar Sher.

Arnold has also ‌decided to keep ‌goalkeeper Kamil Saadi with the squad during the training ‌camp as a precaution against potential injuries. ‌

Iraq are returning to the global showpiece event for the first time in 40 years after beating Bolivia 2-1 in April to secure the ‌final World Cup spot. They have been drawn in Group I ⁠alongside France, ⁠Senegal and Norway.

Goalkeepers: Fahad Talib, Jalal Hassan, Ahmed Basil

Defenders: Hussein Ali, Manaf Younis, Zaid Tahseen, Rebin Sulaka, Akam Hashem, Merchas Doski, Ahmed Yahya, Zaid Ismail, Frans Putros, Mustafa Saadoon Midfielders: Amir Al Ammari, Kevin Yakob, Zidane Iqbal, Aimar Sher, Ibrahim Bayesh, Ahmed Qasim, Youssef Amyn, Marko Farji

Forwards: Ali Jassim, Ali Al Hamadi, Ali Yousef, Aymen Hussein, Mohanad Ali