Frank Lampard: ‘I’ve Hardly Kicked a Ball Since I Finished and I’ve Got No Craving to’

 Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian
Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian
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Frank Lampard: ‘I’ve Hardly Kicked a Ball Since I Finished and I’ve Got No Craving to’

 Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian
Frank Lampard won the Champions League with Chelsea, alongside four FA Cups, three league titles and the Europa League. Photograph: Tom Jenkins for the Guardian

It is easy to imagine that the end of a footballer’s career comes as a massive, debilitating shock, suddenly depriving the player not just of their livelihood but also of routine, friendship, fitness and excitement. A little over a year since that moment came for Frank Lampard, he looks at it a little differently. There have been times, he says, when the sudden change in his life has “smacked me in the face”, but more commonly he has appreciated the release of the pressure accumulated over 21 years at the top of the game. As he plots his return to the sport as a manager, however, he is aware that it is only likely to be temporary.

“I didn’t make all the right decisions in my career, far from it, but when I got to the end I felt I’d given it my full whack,” he says. “When you can think: ‘I put everything on the table and that’s my lot,’ I think you have been quite successful. That’s probably what drove me on as a player for quite a long while – I wanted to make sure I took every ounce out of the game and got the most out of myself.

“And then it becomes like a relief, when you feel that the work’s done and it wasn’t too bad. I didn’t have too many failures, and I actually did some pretty good stuff. I’m very content with that. I’ve hardly kicked a ball since I finished, and I’ve got no craving to kick a ball. I do other things now.”

Lampard won four FA Cups, three league titles, two League Cups and the Champions League and Europa League once each, as well as winning 106 England caps in an international career that stretched for only a few months short of 15 years. “When you’re at a big club, there isn’t much breathing space,” he says. “You’re continuously trying to win things, to perform to the best of your ability, and it can be quite tiring. I’ll be honest, at the end of my career I was ready to move on. In terms of the intense pressure I put on myself for that period of time, I felt ready. I’m asked a lot now: ‘Are you missing football?’ And I’m actually not. I sit here pretty happy with my lot.

“When you’re playing you get looked after, you have people around you who completely put you out of the real world, and then the real world hits you smack in the face when you finish. But I was fortunate in that the transition hasn’t been a problem for me. I needed the pause, I really did. I needed the lack of structure in my life for a while. I felt kind of ready for that. It was a necessity for me to get away. It’s been a year and a half, almost, and now I have the hunger. So it’ll come when it comes, if the right opportunity comes for me.”

Lampard has remained involved with football, swapping the pitch for punditry while he works on his coaching qualifications – he starts the Pro Licence course in September – and puts what he is learning into practice at Chelsea’s academy. “I’ve picked up a lot in this year, working in the media, traveling around” he says. “You have to do it properly. I don’t just roll up and go: ‘That was a good game.’ You have to look at the players, the tactics.

“That’s why I’m not setting a time limit on the move into management. You don’t just flick a switch – you need to learn a lot again. There are no shortcuts as I see it.”

Looking back at his playing career, Lampard says “my biggest talent – or certainly one of them – was my work ethic and dedication”. He spent most of those years primarily focused on himself, on constant betterment. He is conscious, however, that such a mindset cannot survive in management.

Lampard has remained involved with football, swapping the pitch for punditry while he works on his coaching qualifications – he starts the Pro Licence course in September – and puts what he is learning into practice at Chelsea’s academy. “I’ve picked up a lot in this year, working in the media, travelling around” he says. “You have to do it properly. I don’t just roll up and go: ‘That was a good game.’ You have to look at the players, the tactics.

“That’s why I’m not setting a time limit on the move into management. You don’t just flick a switch – you need to learn a lot again. There are no shortcuts as I see it.”

Looking back at his playing career, Lampard says “my biggest talent – or certainly one of them – was my work ethic and dedication”. He spent most of those years primarily focused on himself, on constant betterment. He is conscious, however, that such a mindset cannot survive in management.

His favorite coaches as a player, and the ones he wants to emulate, were those best at relating to the different characters in their team, and identifying for each one the approach that brought the greatest reward. “As a player you can be pretty selfish,” he says. “As a manager it’s the complete opposite of that. I’m really interested in the idea of trying to man-manage a group as well as I possibly could, to deal with a real mixed, diverse dressing room like we have these days. There’s not one rule for everyone. I read a lot now because I love to find out about how other managers have tackled these things. That’s where the magic is.”

Since retirement Lampard has filled what gaps have appeared in his life with travel, leisure and family. There have been no suddenly discovered hobbies or interests, no trips to the golf course. He lives his life according to the principles that drove him throughout his playing career. He has spoken before about his faith, and how it helped him through the death of his mother, a decade ago last week. He describes himself as a “not completely practicing” Christian, but his beliefs inform everything he does.

“I go about my life in terms of, I try to do everything right. And when I say right, I mean with the right intentions,” he says. “So when I work, I work as hard as I can; when I have people around me I try to respect those people. Of course you make mistakes. But as I go through life if I feel like I’m doing it right – and this is what I try to tell my daughters now – then hopefully things will come good for me.

“What you put in is what you get out. I think that in modern society – and I’m not preaching here, far from it – we do forget the basics, in terms of manners and respect for the people around you. I got brought up with those things, particularly from my mum, so I try to replicate them as much as I can, and pass them on to my daughters. I certainly don’t feel that I approach life now the way I did when I was 20. But I do treat people as I want to be treated myself, and I try to take that around with me.”

Perhaps that is why, for all the time he spent identifying his weaknesses as a footballer and laboriously improving them, for all the caps, trophies and goals, when that time came to an end what he wanted people to remember was something entirely different. “What I would have loved at the end of my career,” he says, “was for someone to just say: ‘He was a good team-mate.’ Not just on the pitch but also as a friend, as a buffer, as a person.”

(The Guardian)



Hamilton Says He Forgot Who He Was but Has Re-Set for New Season

Ferrari's British driver Lewis Hamilton drives on the second day of the Formula One pre-season testing at the Bahrain International Circuit in Sakhir on February 19, 2026. (AFP)
Ferrari's British driver Lewis Hamilton drives on the second day of the Formula One pre-season testing at the Bahrain International Circuit in Sakhir on February 19, 2026. (AFP)
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Hamilton Says He Forgot Who He Was but Has Re-Set for New Season

Ferrari's British driver Lewis Hamilton drives on the second day of the Formula One pre-season testing at the Bahrain International Circuit in Sakhir on February 19, 2026. (AFP)
Ferrari's British driver Lewis Hamilton drives on the second day of the Formula One pre-season testing at the Bahrain International Circuit in Sakhir on February 19, 2026. (AFP)

Ferrari's Lewis Hamilton has ‌admitted he "forgot who I was" but is now excited for the new Formula One season and ready to go racing again.

In a defiant message posted on Instagram, the seven times world champion made clear he was fully motivated again after a disappointing first season with the Italian team.

"I love this job so much and I love working with my team and driving ‌for the fans," ‌said the 41-year-old Briton, who ‌joined ⁠Ferrari from Mercedes ⁠last year amid much initial fanfare.

"I'm incredibly lucky to be able to do what I do, and I'm excited for the season ahead.

"I'm re-set and refreshed. I'm not going anywhere, so stick with me. For a moment, I forgot ⁠who I was, but thanks to ‌you and your support ‌you're not going to see that mindset again. I ‌know what needs to be done. This ‌is going to be one hell of a season."

The most successful driver in Formula One history had the worst season of his career last year, failing ‌to get on the podium in 24 races and sounding increasingly gloomy.

Ferrari also ⁠failed ⁠to win a race in 2025 but have looked strong in testing in Bahrain this month, with Hamilton's teammate Charles Leclerc fastest in this week's final session before the cars are flown to Australia for the first race on March 8.

Andrea Stella, the boss of champions McLaren, told reporters on Friday that he saw Mercedes and Ferrari as the teams to beat.

"McLaren and Red Bull probably very similar, Ferrari and Mercedes a step ahead," he said.


Juventus End Bad Week with 2-0 Loss Against Como

Juventus' players leave the pitch at the end of the Italian Serie A football match between Juventus and Como at the Allianz stadium in Turin on February 21, 2026. (AFP)
Juventus' players leave the pitch at the end of the Italian Serie A football match between Juventus and Como at the Allianz stadium in Turin on February 21, 2026. (AFP)
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Juventus End Bad Week with 2-0 Loss Against Como

Juventus' players leave the pitch at the end of the Italian Serie A football match between Juventus and Como at the Allianz stadium in Turin on February 21, 2026. (AFP)
Juventus' players leave the pitch at the end of the Italian Serie A football match between Juventus and Como at the Allianz stadium in Turin on February 21, 2026. (AFP)

Juventus blew their chance of climbing into the Champions League places in Serie A as they slumped to a 2-0 defeat at home to Como on Saturday.

A win would have lifted Juve above fourth-placed Napoli but, Juventus, thrashed 5-2 at Galatasaray in the first leg of the Champions League play-offs in midweek, they had no answer to the ambition of Como who moved one point behind them in sixth.

The visitors, who drew with AC Milan on Wednesday, were in front after just 11 minutes when Juve gave the ball away in midfield.

Anastasios Douvikas collected and played in Mergim Vojvoda on the right.

The Kosovar cut inside before unleashing a left-footed shot from 18 meters out. Michele Di Gregorio got a hand on it but couldn't prevent it hitting the back of the Juve net.

The second came just after the hour when Como counter-attacked from a poorly taken Juventus corner.

Maximo Perrone carried the ball all the way up the pitch before spotting Lucas Da Cunha on the right making a run into the box.

The captain drilled a low cross to Maxence Caqueret on the edge of the six-yard box who tapped into an empty net.

Victory at Lecce later on Saturday would give leaders Inter Milan a 10-point lead over AC Milan, who host Parma on Sunday.


Lionel Messi's Inter Miami Reloads for a Run at a Second Straight MLS Title

Argentine soccer player Lionel Messi waves to supporters before a friendly soccer match between Inter Miami and Atlético Nacional at the Atanasio Girardot Stadium in Medellín, Colombia, 31 January 2026. EPA/Carlos Ortega
Argentine soccer player Lionel Messi waves to supporters before a friendly soccer match between Inter Miami and Atlético Nacional at the Atanasio Girardot Stadium in Medellín, Colombia, 31 January 2026. EPA/Carlos Ortega
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Lionel Messi's Inter Miami Reloads for a Run at a Second Straight MLS Title

Argentine soccer player Lionel Messi waves to supporters before a friendly soccer match between Inter Miami and Atlético Nacional at the Atanasio Girardot Stadium in Medellín, Colombia, 31 January 2026. EPA/Carlos Ortega
Argentine soccer player Lionel Messi waves to supporters before a friendly soccer match between Inter Miami and Atlético Nacional at the Atanasio Girardot Stadium in Medellín, Colombia, 31 January 2026. EPA/Carlos Ortega

Less than three months removed from its first MLS Cup championship, Lionel Messi's Inter Miami shows no signs of a letdown.

The Herons have assembled one of the strongest rosters in Major League Soccer history heading into a season that begins this weekend and bookends around the biggest event of them all, the World Cup hosted by the United States, Mexico and Canada.

The ageless Messi — he turns 39 in June — is coming off his second straight MVP award, the first player in MLS history to accomplish that feat. He just keeps adding to a legacy that already ensures he'll be remembered as one of the greatest ever to play the beautiful game, The Associated Press said.

“He’s a quiet guy, but on the pitch he transforms into an animal,” teammate Yannick Bright told Italy’s La Gazzetta dello Sport. “After all he’s won, he never wants to lose, not even in training.”

Messi is hardly going it alone in Miami, which pulled off an impressive reload after bringing a title to South Florida.

MLS goalkeeper of the year Dayne St. Clair was lured away from Minnesota United, addressing the club's biggest area of concern. Germán Berterame arrived from Liga MX’s Monterrey to fill a designated player spot, giving the Herons another dynamic threat up front. Newcomers Micael, Sergio Reguilón and David Ayala should help the club cope with the departures of Sergio Busquets and Jordi Alba.

Miami begins its title defense Saturday night with a prime-time matchup against Los Angeles FC at the iconic Coliseum, which is expected to draw a crowd of more than 60,000.

Messi dealt with a muscle issue during the preseason, which put his availability for the opener in question. But he returned to full training this week and is expected to play.

Adding to the excitement in Miami, the Herons will hold the first game at their new Freedom Park stadium on April 4. The 25,000-seat facility completes a more than decade-long quest to build a soccer-specific stadium within the city.

Miami's possible challengers The Vancouver Whitecaps, who were bolstered by the summer signing of longtime German star Thomas Müller, reached the final of both the MLS Cup and CONCACAF Champions Cup in 2025.

They came up short in both games, losing 3-1 to Messi's squad for the league title and 5-0 to Mexico's Cruz Azul for the continental championship. With Müller set for his first full season in MLS, the Whitecaps are eager to bring home a trophy.

Los Angeles FC could the strongest club this side of South Florida, with Son Heung-Min also set for full campaign after his midseason arrival from Tottenham Hotspur provided a dynamic pairing with Denis Bouanga.

“I let Messi win this year,” Son joked during a December visit to Tottenham, "but next year ... we’ll be at the top.”

Also keep an eye on the Philadelphia Union, which claimed the Supporters' Shield for the league's best record during the regular season, and Minnesota United FC with its newest addition, Colombian icon James Rodríguez on a short-term deal.

World Cup break

The league's 30 clubs will have to navigate a seven-week shutdown while the expanded World Cup is held in North America.

MLS stadiums in Atlanta, New England, Seattle, Vancouver and Toronto will host World Cup matches, and many of the league's training facilities will be utilized by nations from around the globe.

The unique schedule has led to some strange quirks in the schedule, such as Atlanta United going more than three months between home games at Mercedes-Benz Stadium.

When MLS resumes play in mid-July, it will be interesting to see which teams do the best job of handling the long layoff.