Jamie Lawrence: ‘One Minute I’m in Jail, the Next on TV With Sunderland’

 Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer
Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer
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Jamie Lawrence: ‘One Minute I’m in Jail, the Next on TV With Sunderland’

 Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer
Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer

For a man whose slogan is “Prison to Premiership” it was a tense moment for Jamie Lawrence to find himself outside Brixton prison on a crisp winter’s morning, preparing to go back inside. He was here as a teenager, PN 2991LAWRENCE. He trots out his prison number, thinks about the boy he was then, the circumstances that allowed crime to seem like the easier option. Now 48, he braced himself to step back into his former life hoping he might strike some kind of chord with the prisoners of today. Whatever talks and workshops are on offer to them, not many can look them in the eye and level with them in the way he can.

He half smiles as he explains that these days he gets cleared by security. “Normally I was going in the sweat box before I was going in,” he says wryly. “It was nice to go through the gate. I got introduced to the boys. I was nervous as hell. There were 12 prisoners in a little room. I started sharing my story, from being in prison to getting out and turning my life around and playing in the Premiership and for my country. We challenged them with a few things about what they are going to do on release. ‘How can you not reoffend?’ That is so, so important.

“I had great vibes from those prisoners. Most of them want to change. But it’s a slippery slope. The same pitfalls are there. You go for a job and what’s the first question – ‘Do you have a criminal record?’. Say yes and they don’t give you a job. Say no and one month down the line they find out and sack you. It’s horrible. The streets will swallow them up.

“People say you are part of their ‘family’ and the next minute they have got you pushing drugs and doing this and that. You might try to make £20,000 but get nicked for it. You might get six years. But in those years you would earn more with a job in McDonald’s and have your freedom and be there to look after your kids. All those wasted years … For what? For nothing. We are trying to create a network, to mentor people when they come out, to help them to find a trade or proper work.”

He knows what it is like to come out and reoffend. He also knows what it is like to come out and be catapulted into the most incredible life. Lawrence’s football talent was his salvation. While serving his second sentence – four years for robbery and violence – on the Isle of Wight his ability caught the attention of the warders and he is forever thankful for the extraordinary leap of faith they took. They arranged for him to play for Cowes, the local semi‑professional team, while he was a serving prisoner.

“I was lucky because I had someone in the prison system who believed in me, who moved heaven and earth to let me out to go and fulfil my talent,” the former winger recalls. “For a prison officer and the governor to go out on a limb so that I could go out every weekend to play football? It could have gone wrong. They could have lost their job over that. For them to do that for me made me not want to let them down ever.”

The gamble was huge. “There was no security,” he says. “On a Saturday I got picked up. If we were playing on the mainland they would get me at 10 o’clock, we would go and play a game. Afterwards they would give me a few Guinnesses and then mints and chewing gum to mask it, then they would drop me back to prison. If I had a town visit, which means you get six hours out on a Sunday, my teammates would come and get me and give me the keys to their house so I could go and chill out with my girlfriend, which was massive for me. That’s when you know you are accepted.

“I still pinch myself now to feel that I was doing four years in Camp Hill, which was the worst prison for my sentence at the time, full of violence and drugs. I thought this was going to be my life forever. Then I came out and got my first contract at Sunderland. I made my debut live on ITV on the Sunday, against Middlesbrough. Everyone is watching me play football. One minute I am in Camp Hill prison, the next I am live on ITV.” They played Jailhouse Rock over the Tannoy. It could not have been crazier. He wonders whether that kind of transformation is unique.

Lawrence went on to play for Leicester and Bradford in the Premier League and win treasured caps for Jamaica. Still, he knows the line was a fine one and he had to be mentally strong to avoid falling back into bad habits. “When you have done no good, you feel you have to act a certain way. I was lucky. Because of the football I moved 300 miles away. Nobody knew me. I didn’t have to act a certain way. I could act the way I am meant to act, like a proper person.

“When I finished football I nearly went back into crime because that was all I knew. There is so much depression after we finish. I know I was depressed because I went out drinking all the time to mask it. You’ve still got bills coming in and all of a sudden you can’t cover them. I was nearly going down the wrong road again. All my mates are naughty and I could have been sucked back in. One of my best friends, who is doing a long sentence now, sat me down and said to me: ‘Do you want to be in the cell next to me? Sort your life out.’”

These days Lawrence focuses on a positive contribution thanks to sport. In addition to his new venture talking in prisons, he is assistant manager of Kingstonian and a personal trainer specialising in boxers and young footballers. He has worked with a number of players at Chelsea, including Ruben Loftus-Cheek, which prompts the question: why do they go externally for that when they have every refined facility available to them at Cobham?

“I am more raw,” Lawrence says. “I will get into your brain and I will test you like you have never been tested before. Ruben sent me a video and said I made him comfortable being uncomfortable. He worked his balls off. Once you get to that ceiling you have got to raise it again. That’s what I do to the boys all the time.

“I am not a great lover of academies. They set kids up to fail. They sell them a dream. They don’t work hard enough, they have no responsibilities whatsoever – they can’t even pay a bill. A lot of these boys come to me and I have to strip them bare, I have to break them down and then build them back up and change their whole outlook on life. Imagine you are getting £20,000 a week when you are 17 years old. Why do you need to improve?“Money don’t make you rich. It is what you have within you that makes you rich. In helping people I am rich in that.”

The Guardian Sport



Sputtering Arsenal Face Test of Character in Sporting Clash

Arsenal's Spanish manager Mikel Arteta looks on during the English FA Cup quarter-final football match between Southampton and Arsenal at St Mary's Stadium in Southampton, southern England on April 4, 2026. (AFP)
Arsenal's Spanish manager Mikel Arteta looks on during the English FA Cup quarter-final football match between Southampton and Arsenal at St Mary's Stadium in Southampton, southern England on April 4, 2026. (AFP)
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Sputtering Arsenal Face Test of Character in Sporting Clash

Arsenal's Spanish manager Mikel Arteta looks on during the English FA Cup quarter-final football match between Southampton and Arsenal at St Mary's Stadium in Southampton, southern England on April 4, 2026. (AFP)
Arsenal's Spanish manager Mikel Arteta looks on during the English FA Cup quarter-final football match between Southampton and Arsenal at St Mary's Stadium in Southampton, southern England on April 4, 2026. (AFP)

Mikel Arteta has urged shell-shocked Arsenal to embrace a major test of their character as they seek to recover from a pair of devastating defeats in Tuesday's Champions League quarter-final at Sporting Lisbon.

Arteta's side suffered a shock 2-1 defeat at second tier Southampton in the FA Cup quarter-finals on Saturday, a fortnight after losing 2-0 to Manchester City in the League Cup final.

The Gunners had been chasing an unprecedented quadruple until their domestic cup dreams were demolished in painful fashion.

The chastening loss to Southampton was only Arsenal's fifth defeat this season and marked the first time they have been beaten in successive games in this campaign.

Arsenal's slump has plunged the club's long-suffering fans into a bout of soul-searching.

The north Londoners haven't won a trophy since the 2020 FA Cup and three consecutive runners-up finishes in the Premier League have raised doubts about their ability to finally land silverware.

Arteta is convinced Arsenal can handle the mounting pressure of bidding to win the Champions League for the first time, while aiming to finally lift the Premier League trophy after a 22-year wait.

"In the season, you always have moments, normally two or three. This is the first moment that we have with a certain level of difficulty," Arteta said.

"We're going to say difficulty when we're going to play the Champions League quarter-finals and the run-up for the league.

"If this is a difficult period, I believe there are many other ones that are much more difficult, so let's stand up, make yourself comfortable and deliver like we've been doing all season."

- 'Beautiful period' -

Arteta knows Arsenal are in a strong position in both competitions, travelling to Lisbon as favorites to dispatch Sporting and holding a nine-point lead over second-placed Manchester City in the Premier League.

"I love my players. What they have done for nine months, I'm not going to criticize them because we lost a game in the manner that they are putting their bodies through everything," Arteta said.

"I'm going to defend them more than ever. Someone has to take responsibility. That's me and we have the most beautiful period of the season ahead of us."

Arsenal will also take heart from their 5-1 rout of Sporting in the Champions League group stage last season, when their Sweden striker Viktor Gyokeres was playing for the Portuguese club.

Gyokeres endured a difficult start to his first season with Arsenal following his move to the Emirates Stadium last year.

But he has emerged as an influential presence in recent weeks, scoring their equalizer against Southampton and netting twice in the north London derby win at Tottenham.

Gyokeres also bagged Sweden's late play-off winner against Poland to book their place at the World Cup.

But Arsenal's double bid is in danger of being derailed by injuries, with Declan Rice and Bukayo Saka is a race to be fit to face Sporting after missing the Southampton game and England's recent friendlies.

Gabriel Magalhaes is also a doubt after the center-back was forced off with a knee injury against Southampton.

Arsenal midfielder Christian Norgaard struck an upbeat note in the face of adversity.

"The message is to have a positive body language, to talk with your team-mates, with the coaching staff. Now is not the time to go with our heads down for too long," Norgaard said.

"It's fine to be frustrated and also to analyze what went wrong, but then we also have to look forward because there are so many big games coming up for this club."


Alcaraz Ready to Get His Socks Dirty with Return to Clay

Spanish tennis player Carlos Alcaraz poses for a selfie with a fan after his training session held at Murcia Royal Tennis Club 1919 in Murcia, Spain on 31 March 2026. (EPA)
Spanish tennis player Carlos Alcaraz poses for a selfie with a fan after his training session held at Murcia Royal Tennis Club 1919 in Murcia, Spain on 31 March 2026. (EPA)
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Alcaraz Ready to Get His Socks Dirty with Return to Clay

Spanish tennis player Carlos Alcaraz poses for a selfie with a fan after his training session held at Murcia Royal Tennis Club 1919 in Murcia, Spain on 31 March 2026. (EPA)
Spanish tennis player Carlos Alcaraz poses for a selfie with a fan after his training session held at Murcia Royal Tennis Club 1919 in Murcia, Spain on 31 March 2026. (EPA)

Carlos Alcaraz said he ‌was eager to get his socks dirty on clay again as the world number one returned to his preferred surface in Monaco this week to build momentum for his French Open title defense.

Alcaraz won his fifth Grand Slam title by beating Jannik Sinner in an epic final at Roland Garros last June, adding to his 2025 clay court triumphs in Monte Carlo and Rome and a runner-up finish in ‌Barcelona.

"This is probably ‌one of the best times ‌of ⁠the season for me," ⁠Alcaraz told reporters in Monaco on Sunday.

"I miss clay every time the clay season is over. It's been a long time since Roland Garros that I haven't touched clay. In my first practices, I said to my team that it's time to ⁠get the socks dirty again. It feels ‌amazing to be back ‌on clay."

Alcaraz, who missed last year's Madrid Open due to ‌injury, hoped to play a full schedule before ‌Roland Garros, where the main draw begins on May 24.

"Monte Carlo, Barcelona, Madrid, Rome ... that's the plan," said the 22-year-old.

"It's very demanding physically and mentally. The week in ‌Barcelona is perhaps when I should rest, but Barcelona is a very important tournament ⁠for ⁠me.

"My plan is to take care of my body as much as possible during matches and tournaments."

The seven-times Grand Slam champion said winning the Monte Carlo title proved to be a turning point last season.

"After the feeling that I got here, I just got better and better," he added.

"I understood and I realized how I should play after this week. That's why I did an exceptional year."

Alcaraz will open his campaign against either Stan Wawrinka or Sebastian Baez in the second round.


Jodar Continues Spain's Teenage Tradition with ATP Title in Morocco

MIAMI GARDENS, FLORIDA - MARCH 22: Rafael Jodar of Spain returns a shot against Tomas Martin Etcheverry of Argentina during Day 6 of the Miami Open at Hard Rock Stadium on March 22, 2026 in Miami Gardens, Florida. Rich Storry/Getty Images/AFP
MIAMI GARDENS, FLORIDA - MARCH 22: Rafael Jodar of Spain returns a shot against Tomas Martin Etcheverry of Argentina during Day 6 of the Miami Open at Hard Rock Stadium on March 22, 2026 in Miami Gardens, Florida. Rich Storry/Getty Images/AFP
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Jodar Continues Spain's Teenage Tradition with ATP Title in Morocco

MIAMI GARDENS, FLORIDA - MARCH 22: Rafael Jodar of Spain returns a shot against Tomas Martin Etcheverry of Argentina during Day 6 of the Miami Open at Hard Rock Stadium on March 22, 2026 in Miami Gardens, Florida. Rich Storry/Getty Images/AFP
MIAMI GARDENS, FLORIDA - MARCH 22: Rafael Jodar of Spain returns a shot against Tomas Martin Etcheverry of Argentina during Day 6 of the Miami Open at Hard Rock Stadium on March 22, 2026 in Miami Gardens, Florida. Rich Storry/Getty Images/AFP

Rafael Jodar joined the list of title-winning Spanish teenagers with his victory at the Grand Prix Hassan II in Morocco on Sunday and the 19-year-old said having the right mentality was the key to success in his first ATP tournament on clay.

Jodar's 6-3 6-2 win over Marco Trungelliti put him into an elite group of Spaniards who captured ATP titles as teenagers in the professional era, including Rafa Nadal, Carlos Alcaraz, Carlos Moya, Juan Carlos Ferrero and Tommy Robredo.

Ranked outside the top 900 a year ago, Jodar climbed to ⁠a career-high world ⁠number 57 on Monday.

"It was the first tournament on clay for me so it was going to be difficult at the beginning, but I always have the mentality that I have to give my best tennis and what I have in that match," Jodar told the ATP ⁠website, according to Reuters.

"That's what I did in all the matches, so it means a lot to win my first ATP title in Marrakech."

Jodar said he was trying to follow in the footsteps of his idol, 22-times Grand Slam champion Nadal, but he did not set himself targets for the year.

"I never set a goal in the season. Just to try to give my best and improve my tennis level," he added.

"But overall, I think I did a great ⁠week on ⁠clay here in Morocco, so I'm very happy how the week went for me and I will try to make sure this is just the beginning. It has to give me motivation for the next challenges."

Argentina's Trungelliti was left impressed by Jodar after a 69-minute mauling.

"Today, I guess I got kicked by this young man," said the 36-year-old, the oldest first-time tour-level finalist in the professional era.

"It was sad for me because I was expecting a great final, but at least you saw a great final from one side."