Nathan Redmond: ‘the Last Two Years Have Been the Biggest Learning Curve’

 Nathan Redmond: ‘I didn’t know if I was still going to be at the club or play again. That was the kind of doom-and-gloom outlook I had.’ Photograph: Matt Watson/Southampton FC via Getty Images
Nathan Redmond: ‘I didn’t know if I was still going to be at the club or play again. That was the kind of doom-and-gloom outlook I had.’ Photograph: Matt Watson/Southampton FC via Getty Images
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Nathan Redmond: ‘the Last Two Years Have Been the Biggest Learning Curve’

 Nathan Redmond: ‘I didn’t know if I was still going to be at the club or play again. That was the kind of doom-and-gloom outlook I had.’ Photograph: Matt Watson/Southampton FC via Getty Images
Nathan Redmond: ‘I didn’t know if I was still going to be at the club or play again. That was the kind of doom-and-gloom outlook I had.’ Photograph: Matt Watson/Southampton FC via Getty Images

“There’s nothing worse than not being able to get past a certain point, which I thought was never ending,” Nathan Redmond says. Over his shoulder, the skies are starting to darken at Southampton’s impressive training ground on the fringes of the New Forest. Fresh from another demanding session after a week in Tenerife under the watchful eye of his club’s workaholic manager, Ralph Hasenhüttl, Redmond is reflecting on a challenging period of his career that saw him miss the decisive penalty for England against Germany in the European Under-21 Championship semi-finals as well as be booed off by his own club’s supporters.

“I wasn’t doing anything right, I hadn’t scored a goal and was not performing for my team,” he says. “There were so many things going on and I wasn’t doing anything to change it. I guess I had to go through all of those things to realise how fortunate I am to be playing football. But at the same time I don’t want to end up being somebody who wastes something I’ve been blessed with.”

Ever since he became Birmingham’s second-youngest player at 16 years and 173 days in 2010, there has been no doubting Redmond’s talent. Now 24, he has scored six goals in his past 11 appearances since Hasenhüttl replaced Mark Hughes. He has recaptured some of the form that brought him his solitary senior England cap, as a substitute away to Germany, two years ago next month. But having been tipped as the brightest star of his generation after turning down some of the biggest clubs to stay with his hometown team, the period since that sole senior appearance has been what he describes as “the biggest learning curve of my life”.

“I’ve got rid of a lot of things that I had been allowing to happen,” Redmond says. “One negative thought was leading to another and the smallest of things was getting me down. I didn’t understand how to deal with them the right way but the lessons will keep coming until you do that. I can’t be mad at anything that has happened.”

His problems began during the under-21s’ tournament in June, when he injured a hamstring in the final group match against the hosts, Poland. It was diagnosed as a tear that would normally require at least three weeks’ rest but he decided to stay with the squad and came on as a substitute against Germany’s youngsters five days later.

“I should have gone home,” Redmond admits. “I don’t think I fully understood how bad it was until I came back and thought: ‘Maybe I should have made this decision.’ But it was my last tournament for them and I wanted to give everything I could. I know a lot of the younger boys coming through did look up to me to be a leader off the pitch because I’d had a lot of experience and had been playing football from a young age as well.”

The abiding image of England’s defeat that night was Redmond being consoled by his friend Nathaniel Chalobah, his eyes bloodshot from the tears that had been flowing steadily since his miss in the shootout. He admits following in the footsteps of Stuart Pearce, Chris Waddle, Gareth Southgate, David Batty and the rest who have missed spot-kicks in national colours had a profound effect as his confidence nosedived, culminating in Pep Guardiola’s impassioned intervention on the pitch at the end of Southampton’s defeat by Manchester City in December 2017. Having reminded Redmond “how good a player he is”, the manager later revealed he had “said to Nathan: ‘You have to attack because you have the quality to do that.’”

Yet such was the disintegration of confidence that Redmond admits it took six months before the significance of Guardiola’s praise sank in. “When I was younger there was a lot of expectation and hype – I always believed I was a good player but not always 100%,” he says. “If I hadn’t fixed up my head after Pep Guardiola spoke to me and told me what a good player I was … maybe some other players would be like: ‘OK I can do this.’ But it took me until the summer. If one of the best coaches in the world is telling me I’m a good player and I’m still not feeling it, that just proves I had a lot of work to do myself. There were a series of games when I wasn’t in the squad at Southampton, I was training with the under-23s – there was a lot of stuff going on. I was thinking: ‘Why has this happened to me?’ instead of trying to change and looking at things that were right in front of me.”Redmond adds: “When Mark Hughes came in he understood I was in a bit of a bad place in terms of confidence. I remember having a conversation with my mum and I was thinking: ‘This is it.’ I didn’t know if I was still going to be at the club or play again. That was the kind of doom-and-gloom outlook I had.”

Working with the fitness expert Andy Barr along with Liverpool’s Daniel Sturridge and Chalobah – who is second on England Under‑21s’ appearance list with 40 games, two ahead of Redmond – he says spending last summer preparing in Los Angeles worked wonders not only for his physical condition but also his mental health. Yet it was not until Hasenhüttl was appointed that he realised the extent of his slump.

“I almost thought I had reached my limitations. I came back at the start of the season and I thought I was playing pretty well but then the new manager came in and said: ‘You’ve got no goals and no assists in the league … what’s going on?’ We had a review in Tenerife and he’s like: ‘Look at what you’ve done the space of three months.’ We had a long discussion about everything but I don’t think I’ve ever scored so many goals in my career, so it made me think: ‘What if I had been doing this six or seven years ago?’ That’s what is exciting for me and hopefully I can keep it going.”

The pain of their morale-sapping defeat against Cardiff at St Mary’s is still raw and Redmond admits they are desperate to make up for that against Arsenal on Sunday after slipping back into the relegation zone. He believes Hasenhüttl’s notoriously exhausting approach to training is starting to rub off on the players and is confident there will be no need for the heroics that saw Saints survive by the skin of their teeth last season.

“We have a little bit of time before it gets to that stage – we can still put it right,” Redmond says with steely determination in his eyes. “But the quicker we do it the better.”

After the last two years, he knows he has no time to waste.

The Guardian Sport



Sinner Sees off Popyrin to Reach Doha Quarters

 Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
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Sinner Sees off Popyrin to Reach Doha Quarters

 Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)

Jannik Sinner powered past Alexei Popyrin in straight sets on Wednesday to reach the last eight of the Qatar Open and edge closer to a possible final meeting with Carlos Alcaraz.

The Italian, playing his first tournament since losing to Novak Djokovic in the Australian Open semi-finals last month, eased to a 6-3, 7-5 second-round win in Doha.

Sinner will play Jakub Mensik in Thursday's quarter-finals.

Australian world number 53 Popyrin battled gamely but failed to create a break-point opportunity against his clinical opponent.

Sinner dropped just three points on serve in an excellent first set which he took courtesy of a break in the sixth game.

Popyrin fought hard in the second but could not force a tie-break as Sinner broke to grab a 6-5 lead before confidently serving it out.

World number one Alcaraz takes on Frenchman Valentin Royer in his second-round match later.


Ukraine's Officials to Boycott Paralympics over Russian Flag Decision

Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
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Ukraine's Officials to Boycott Paralympics over Russian Flag Decision

Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs

Ukrainian officials will boycott the Paralympic Winter Games, Kyiv said Wednesday, after the International Paralympic Committee allowed Russian athletes to compete under their national flag.

Ukraine also urged other countries to shun next month's Opening Ceremony in Verona on March 6, in part of a growing standoff between Kyiv and international sporting federations four years after Russia invaded.

Six Russians and four Belarusians will be allowed to take part under their own flags at the Milan-Cortina Paralympics rather than as neutral athletes, the Games' governing body confirmed to AFP on Tuesday.

Russia has been mostly banned from international sport since Moscow invaded Ukraine. The IPC's decision triggered fury in Ukraine.

Ukraine's sports minister Matviy Bidny called the decision "outrageous", and accused Russia and Belarus of turning "sport into a tool of war, lies, and contempt."

"Ukrainian public officials will not attend the Paralympic Games. We will not be present at the opening ceremony," he said on social media.

"We will not take part in any other official Paralympic events," he added.

Ukrainian Foreign Minister Andriy Sybiga said he had instructed Kyiv's ambassadors to urge other countries to also shun the opening ceremony.

"Allowing the flags of aggressor states to be raised at the Paralympic Games while Russia's war against Ukraine rages on is wrong -- morally and politically," Sybiga said on social media.

The EU's sports commissioner Glenn Micallef said he would also skip the opening ceremony.

- Kyiv demands apology -

The IPC's decision comes amid already heightened tensions between Ukraine and the International Olympic Committee, overseeing the Winter Olympics currently underway.

The IOC banned Ukrainian skeleton racer Vladyslav Heraskevych for refusing to ditch a helmet depicting victims of the war with Russia.

Ukraine was further angered that the woman chosen to carry the "Ukraine" name card and lead its team out during the Opening Ceremony of the Games was revealed to be Russian.

Media reports called the woman an anti-Kremlin Russian woman living in Milan for years.

"Picking a Russian person to carry the nameplate is despicable," Kyiv's foreign ministry spokesman Georgiy Tykhy said at a briefing in response to a question by AFP.

He called it a "severe violation of the Olympic Charter" and demanded an apology.

And Kyiv also riled earlier this month at FIFA boss Gianni Infantino saying he believed it was time to reinstate Russia in international football.

- 'War, lies and contempt' -

Valeriy Sushkevych, president of the Ukrainian Paralympic Committee told AFP on Tuesday that Kyiv's athletes would not boycott the Paralympics.

Ukraine traditionally performs strongly at the Winter Paralympics, coming second in the medals table four years ago in Beijing.

"If we do not go, it would mean allowing Putin to claim a victory over Ukrainian Paralympians and over Ukraine by excluding us from the Games," said the 71-year-old in an interview.

"That will not happen!"

Russia was awarded two slots in alpine skiing, two in cross-country skiing and two in snowboarding. The four Belarusian slots are all in cross-country skiing.

The International Paralympic Committee (IPC) said earlier those athletes would be "treated like (those from) any other country".

The IPC unexpectedly lifted its suspension on Russian and Belarusian athletes at the organisation's general assembly in September.


'Not Here for Medals', Nakai Says after Leading Japanese Charge at Olympics

Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
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'Not Here for Medals', Nakai Says after Leading Japanese Charge at Olympics

Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)

Ami Nakai entered her first Olympics insisting she was not here for medals — but after the short program at the Milano Cortina Games, the 17-year-old figure skater found herself at the top, ahead of national icon Kaori Sakamoto and rising star Mone Chiba.

Japan finished first, second, and fourth on Tuesday, cementing a formidable presence heading into the free skate on Thursday. American Alysa Liu finished third.

Nakai's clean, confident skate was anchored by a soaring triple Axel. She approached the moment with an ease unusual for an Olympic debut.

"I'm not here at this Olympics with the goal of achieving a high result, I'm really looking forward to enjoying this Olympics as much as I can, till the very last moment," she said.

"Since this is my first Olympics, I had nothing to lose, and that mindset definitely translated into my results," she said.

Her carefree confidence has unexpectedly put her in medal contention, though she cannot imagine herself surpassing Sakamoto, the three-time world champion who is skating the final chapter of her competitive career. Nakai scored 78.71 points in the short program, ahead of Sakamoto's 77.23.

"There's no way I stand a chance against Kaori right now," Nakai said. "I'm just enjoying these Olympics and trying my best."

Sakamoto, 25, who has said she will retire after these Games, is chasing the one accolade missing from her resume: Olympic gold.

Having already secured a bronze in Beijing in 2022 and team silvers in both Beijing and Milan, she now aims to cap her career with an individual title.

She delivered a polished short program to "Time to Say Goodbye," earning a standing ovation.

Sakamoto later said she managed her nerves well and felt satisfied, adding that having three Japanese skaters in the top four spots "really proves that Japan is getting stronger". She did not feel unnerved about finishing behind Nakai, who also bested her at the Grand Prix de France in October.

"I expected to be surpassed after she landed a triple Axel ... but the most important thing is how much I can concentrate on my own performance, do my best, stay focused for the free skate," she said.

Chiba placed fourth and said she felt energised heading into the free skate, especially after choosing to perform to music from the soundtrack of "Romeo and Juliet" in Italy.

"The rankings are really decided in the free program, so I'll just try to stay calm and focused in the free program and perform my own style without any mistakes," said the 20-year-old, widely regarded as the rising all-rounder whose steady ascent has made her one of Japan's most promising skaters.

All three skaters mentioned how seeing Japanese pair Riku Miura and Ryuichi Kihara deliver a stunning comeback, storming from fifth place after a shaky short program to capture Japan's first Olympic figure skating pairs gold medal, inspired them.

"I was really moved by Riku and Ryuichi last night," Chiba said. "The three of us girls talked about trying to live up to that standard."