Brushing Teeth Three Times a Day Reduces Heart Attack Risks

Brushing your teeth three or more times per day is associated with lower risks of atrial fibrillation and heart failure. (AFP)
Brushing your teeth three or more times per day is associated with lower risks of atrial fibrillation and heart failure. (AFP)
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Brushing Teeth Three Times a Day Reduces Heart Attack Risks

Brushing your teeth three or more times per day is associated with lower risks of atrial fibrillation and heart failure. (AFP)
Brushing your teeth three or more times per day is associated with lower risks of atrial fibrillation and heart failure. (AFP)

Brushing your teeth at least three times a day could lower the risk of heart failure by more than 10 percent, a study has found.

Researchers linked it to a lower risk of heart failure and atrial fibrillation, a condition that causes an irregular heart rate.

It is thought that frequent brushing reduces bacteria living between the teeth and gums, preventing it from entering the bloodstream.

Scientists in South Korea examined the connection between oral hygiene and heart problems in the study of 161,000 people aged between 40 and 79. They had a routine medical examination between 2003 and 2004.

By the time of a follow-up ten years later, around 5 percent had developed heart failure and three percent atrial fibrillation.

Brushing three or more times a day was associated with a 12 percent lower risk of heart failure and a 10 percent reduced risk of atrial fibrillation. The findings were independent of factors including age, sex, financial status, regular exercise, alcohol consumption and body mass index.

Other studies have shown that poor oral hygiene leads to bacteria in the blood, causing inflammation in the body. This increases the risk of an irregular beat and heart failure.



10 Endangered Black Rhinos Sent from S.Africa to Mozambique

Kenya Wildlife Services veterinarians and rangers rush to aid a sedated female black Rhinoceros that has been selected for translocation to the Segera Rhino Sanctuary from the Lake Nakuru National Park on June 07, 2025. (Photo by Tony KARUMBA / AFP)
Kenya Wildlife Services veterinarians and rangers rush to aid a sedated female black Rhinoceros that has been selected for translocation to the Segera Rhino Sanctuary from the Lake Nakuru National Park on June 07, 2025. (Photo by Tony KARUMBA / AFP)
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10 Endangered Black Rhinos Sent from S.Africa to Mozambique

Kenya Wildlife Services veterinarians and rangers rush to aid a sedated female black Rhinoceros that has been selected for translocation to the Segera Rhino Sanctuary from the Lake Nakuru National Park on June 07, 2025. (Photo by Tony KARUMBA / AFP)
Kenya Wildlife Services veterinarians and rangers rush to aid a sedated female black Rhinoceros that has been selected for translocation to the Segera Rhino Sanctuary from the Lake Nakuru National Park on June 07, 2025. (Photo by Tony KARUMBA / AFP)

Ten black rhinos have been moved from South Africa to Mozambique to secure breeding of the critically endangered animals that became locally extinct 50 years ago, conservationists said Thursday.

The five male and five female rhinos were transferred to Mozambique's Zinave National Park in a 48-hour road trip last week, said the Peace Parks Foundation, which took part in the translocation.

"It was necessary to introduce these 10 to make the population viable," communication coordinator Lesa van Rooyen told AFP.

The new arrivals will "secure the first founder population of black rhinos since becoming locally extinct five decades ago,” South Africa's environment ministry, which was also involved, said in a statement.

Twelve black rhinos had previously been sent from South Africa to Zinave in central Mozambique but the population was still not viable for breeding, Van Rooyen said.

Twenty-five white rhinos, which are classified as less threatened, were also translocated in various operations.

The global black rhino population dropped by 96 percent between 1970 and 1993, reaching a low of only 2,300 surviving in the wild, according to the International Rhino Foundation.

Decades of conservation efforts allowed the species to slowly recover and the population is estimated at 6,421 today.

Once abundant across sub-Saharan Africa, rhino numbers fell dramatically due to hunting by European colonizers and large-scale poaching, with their horns highly sought after on black markets particularly in Asia.

Mozambique's population of the large animals was depleted during the 15-year civil war, which ended in 1992 and pushed many people to desperate measures to "survive in very difficult circumstances", van Rooyen said.

Years of rewilding efforts have established Zinave as Mozambique’s only national park home to the "Big Five" game animals -- elephant, rhino, lion, leopard and buffalo.