Growing Crops the Indoor Way

(AFP Photo/Benjamin Cremel)
(AFP Photo/Benjamin Cremel)
TT

Growing Crops the Indoor Way

(AFP Photo/Benjamin Cremel)
(AFP Photo/Benjamin Cremel)

Farming is moving indoors to help bring fresh food to urban environments and, ultimately, to feed the world efficiently, sustainably and cleanly. To feed a rapidly growing population, costly farming practices need to change. Industrial agriculture is responsible for over 70% of the global water supply, hundreds of millions of pounds of pesticides in the U.S. alone, the loss of arable farmland, and a high carbon footprint. Indoor agriculture is successfully tackling many of those challenges. It may not be a cure-all for all that's broken in modern agriculture, but it's certainly a leap into the future of farming and food production.

What is indoor farming?

Indoor farming is growing plants or crops entirely indoors. Often seen on a small scale, like a home greenhouse or basement, it usually refers to large scale commercial farming, popular in large cities where plots of land are not easily available or ideal for growing crops. Urban locations are being used to bring fresh, local produce to communities where it's not always accessible. Many utilize vertical farms (multi-level, green walls), which maximize the plants grown in a small area, producing far more than traditional outdoor, soil-based farms.

There are many variations of indoor growing methods, but hydroponics, aeroponics and artificial lights are commonly used to provide plants with nutrients and light needed for them to grow. Some indoor farms, like greenhouses, utilize a combination of natural and simulated resources, such as natural sunlight and liquid nutrient fertilizers. Others are completely controlled by the farmer. In controlled environment agriculture (CEA), farmers determine precise amounts of light exposure each crop receives, the nutrient levels provided, moisture levels and temperature. Not all crops are grown indoors, but lettuces, herbs, tomatoes and fruits are popular.

Eco-friendly?

Variety Menu
By Variety Menu
SUBSCRIBE
Email Address
Your email is safe with us. Privacy Policy
or

Environmental Nutrition: Growing crops the indoor way
By Lori Zanteson on Mar 23, 2020
undefined

Environmental Nutrition

Farming is moving indoors to help bring fresh food to urban environments and, ultimately, to feed the world efficiently, sustainably and cleanly. To feed a rapidly growing population, costly farming practices need to change. Industrial agriculture is responsible for over 70% of the global water supply, hundreds of millions of pounds of pesticides in the U.S. alone, the loss of arable farmland, and a high carbon footprint. Indoor agriculture is successfully tackling many of those challenges. It may not be a cure-all for all that's broken in modern agriculture, but it's certainly a leap into the future of farming and food production.

What is indoor farming?

Indoor farming is growing plants or crops entirely indoors. Often seen on a small scale, like a home greenhouse or basement, it usually refers to large scale commercial farming, popular in large cities where plots of land are not easily available or ideal for growing crops. Urban locations are being used to bring fresh, local produce to communities where it's not always accessible. Many utilize vertical farms (multi-level, green walls), which maximize the plants grown in a small area, producing far more than traditional outdoor, soil-based farms.

There are many variations of indoor growing methods, but hydroponics, aeroponics and artificial lights are commonly used to provide plants with nutrients and light needed for them to grow. Some indoor farms, like greenhouses, utilize a combination of natural and simulated resources, such as natural sunlight and liquid nutrient fertilizers. Others are completely controlled by the farmer. In controlled environment agriculture (CEA), farmers determine precise amounts of light exposure each crop receives, the nutrient levels provided, moisture levels and temperature. Not all crops are grown indoors, but lettuces, herbs, tomatoes and fruits are popular.

Eco-friendly?

Indoor farming is more efficient and uses fewer resources than traditional farming methods. A fraction of indoor farm space has the same crop yield as a much larger outdoor space. In fact, it's 100 times as productive as traditional agriculture. Indoor crops need less water (85% to 95% less), no pesticides, and grow twice as quickly because the climate, weather and seasons are controlled. They are also located in large cities, and are closer to consumers, so they don't travel long distances to market.

Fewer food miles

Reducing food miles, the distance food travels to consumers, helps indoor farms keep a low carbon footprint. "When greenhouses or other indoor agriculture systems can be put in place near consumers, the fuel and other energy involved in transporting and storing the foods can be reduced. This can be a very positive thing, especially when considering issues such as food access barriers or large urban population centers," says Robin Currey, PhD., Director of Sustainable Food Systems at Prescott College, Arizona. Traditionally grown produce is generally grown in a large, central area and then shipped to cold storage, then transported across the country before it's finally delivered to markets. Indoor agriculture all but eliminates the polluting emissions of food distribution.

High energy

Reliance upon high-tech indoor systems that include lighting, heating, cooling, hydroponics and more takes a lot of energy. Depending on climate, that can mean a significant environmental cost. A study published in a 2015 issue of the Journal of Cleaner Production found that heating greenhouses in France used so much energy that the tomatoes grown in them had a higher carbon footprint than imported tomatoes grown in unheated greenhouses in Morocco. Although Currey agrees the energy use is significant, she says "But with growth projections of upwards of 14 percent per annum in the controlled environment agriculture sector and energy accounting for upwards of 30 percent of operating costs, we can be assured that companies will be looking for energy and thus cost efficiencies."

Health impact

Indoor farmers claim that control over environmental conditions, including sunlight, fertilizer nutrients, and no pesticides, improves crops in terms of health, nutrition, quality, and flavor. In addition, the closed growing environment helps minimize risk of contamination from foodborne illness from factors like animal waste or tainted groundwater that can affect traditionally grown crops.

How nutrition compares

"The nutrient content of any plant is dependent on two global factors: genetics and environmental conditions," says Currey. Vitamin A content of one variety of pepper, she explains, can vary from another variety by a factor of nearly 20,000. Plants also get their nutrients from the soil, or in the case of indoor farming, from the soilless medium in which they are grown. "Unsustainable agriculture can and does deplete the soil, leaving little for plants to uptake," says Currey. "Sustainable agriculture in healthy soils results in healthy plants that can have higher micronutrient contents than a similar variety grown in a depleted soil." So, depending on the nutrient concentration, plants getting nutrients from hydroponic fertilizers can be as nutritious, or even more so than those grown in nutrient-rich soil.

Indoor farming's movement toward smaller footprint agriculture using technology to produce healthy food in a sustainable way that can make local produce accessible to more people can potentially change the way we feed the world. While there are several factors to consider between sustainably-grown outdoor crops and indoor-grown crops, the goal is the same--to make fresh, nutritious food accessible to all.

Environmental Nutrition
via Tribune Media



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
TT

Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
TT

Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
TT

Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.