Sudanese Campaign to Recover Mummy of ‘Queen of Upper and Lower Egypt’ from Vatican

The mummy of Amani Ridis
The mummy of Amani Ridis
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Sudanese Campaign to Recover Mummy of ‘Queen of Upper and Lower Egypt’ from Vatican

The mummy of Amani Ridis
The mummy of Amani Ridis

Sudanese and archeological experts renewed their calls for returning from the Vatican Museum in Rome the mummy of the “Kandaka”, the god Amun’s wife (Amani Ridis), who was addressed as "Her Highness the wife of God Amun.”

Muahannad Othman, an archaeological researcher who is part of the campaign for retrieving the queen, says that the Vatican Museum has been asked that the princess's mummy be returned to the Sudanese National Museum.

Othman explained that the campaign, along with its initiative to retrieve the mummy, is trying to figure out how it got to the Vatican Museum, especially since it falls into the twenty-fifth sequence of the families of the Pharaonic kingdoms, and is a religious symbol of the worship of the god Amon.

Its presence at the Vatican is bewildering despite the stories that the mummy was gifted by the British colonialists.

He went on to say that the campaign spreads awareness about the history of the Nubian kingdoms of Sudan, and that he is awaiting the signing of the Charter for the Conservation and Restoration of Monuments and Sites to recover the mummy and other Sudanese monuments in museums around the world.

"We need an official document that supports the campaign because some laws prevent the recovery of monuments after 50 years."

Munawar Sayed Ahmed, an archaeological activist, called on Sudan’s National Corporation for Antiquities and Museums to endorse the campaign, plan for retrieving the Sudanese artifacts and antiques scattered across museums in the world, communicate with The United Nations Educational, Scientific and Cultural Organization (UNESCO) and sign the 1977 agreement, which allows for recovering of monuments upon request.

He added: “The National Corporation should find out which international museums hold Sudanese monuments. The Louvre Museum, for example, includes 340 artifacts and antiques.”

Director of the National Corporation for Antiquities and Museums Ghalia Jar El-Nab told Asharq Al-Awsat that networks of experienced foreign archaeologists facilitated the theft of antiquities.

While much was lost during the colonial period (1898 - 1956), "the great disaster hit with the Antiquities Law of 1999, which allowed foreign archaeological missions to share the discovered antiquities with Sudan."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.