Ben Chilwell: 'We Feel We Can’t Really Lose, Which Is Great if You Also Work Hard'

 Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images
Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images
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Ben Chilwell: 'We Feel We Can’t Really Lose, Which Is Great if You Also Work Hard'

 Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images
Ben Chilwell says Chelsea’s manager, Frank Lampard, ‘makes sure the standards don’t slip’. Photograph: Marc Atkins/Getty Images

Ben Chilwell puffs out his cheeks. It briefly seems that the task of identifying the best crosser at Chelsea has stumped him. “There’s a few,” he says, pausing for a moment. “I’d like to say I’m a good crosser but then you’ve got Hakim Ziyech and Reece James. I don’t want to miss anyone out but they’re the two who jump out. Hakim’s left foot is brilliant.”

Despite some gentle nudging, Chilwell resists putting himself top. Modesty comes first, even though the left-back has given Chelsea a new attacking dimension with his pinpoint deliveries since his £45m move from Leicester last summer. Comfortable in his surroundings, Chilwell is following Frank Lampard’s instructions impeccably, combining defensive duties with supporting the attack with energy and quality.

“The fact he likes our full-backs to be high and wide suits me,” Chilwell says. “I had to make sure defending was my priority. But the fact as full-backs we go forward was part of why I wanted to come. You’ve just got to make sure your deliveries are good and the strikers will do the rest. We work a lot on it in training, wide players getting crosses in.”

It is an insight into Chelsea’s approach under Lampard. After struggling to break down negative sides last season, they have been crushing opponents in recent weeks and are two points off the Premier League summit before visiting Everton on Saturday evening. Although Kai Havertz, Timo Werner and Ziyech are eye-catching additions in attack, the freedom Lampard’s full-backs enjoy has played a big part in Chelsea’s improvement in the final third.

Chilwell has been in flying form. After missing the start of the season with a heel injury, he dazzled on his first start, scoring the opener in Chelsea’s 4-0 win against Crystal Palace in October and creating a goal for Kurt Zouma with a lovely cross. He keeps arriving in dangerous positions and scored again last month in the win against Sheffield United after meeting a Ziyech cross.

Opposition wingers are forced back. The threat also comes from right-back, with James crossing for Olivier Giroud to equalize in the win against Leeds last week. “I knew how good Reece was before I came here but I just wanted to say how much he’s surprised me,” Chilwell says. “He’s unbelievable, especially for 20 years old. He’s a brilliant player. He’s powerful but quick with it. He’s very difficult to play against because of how physical he likes to be against his opponents.”

Ben Chilwell, pictured in action against Leeds, says: ‘Over the last five or 10 years full-backs have become a massive part of a team.’

Full-backs have grown in importance in recent years. With Andy Robertson and Trent Alexander-Arnold crucial to Liverpool’s success, it is no wonder Lampard has given responsibility to Chilwell and James. “Fifteen years ago it was more about the full-back staying back,” Chilwell says. “Over the last five or 10 years full-backs have become a massive part of a team, getting forward and creating chances.”

Some doubted that Chilwell, who names Ashley Cole and Real Madrid’s Marcelo as inspirations, was right for Chelsea. Yet it is obvious why Lampard, who needed to strengthen a leaky defense, did not hesitate to sign the England international. Sharp in the tackle and not easily outpaced, Chilwell has been influential in Chelsea stiffening up at the back.

He could have gone down a different path, though. “I was a central midfielder until I was about 12 and I went on trial at Leicester against Chelsea,” he says. “The left-back got injured on the day so I started off in center-mid and then filled in for him. After that I stayed there.”

Chilwell thinks about talk of his England colleague, Alexander-Arnold revolutionizing the role of full-back. “It’s been redefined loads over the last 10 years,” he says. “It’s probably going to keep progressing. Trent, myself and other younger players will hopefully be in the game for the next 10 years and if we model the game for the next generation then that’s a positive.”

Chilwell knows he is in a position of responsibility. The tone changes when we discuss Chelsea’s Say No To Antisemitism campaign. In the latest initiative the club have teamed up with Solomon Souza, a British Israeli street artist, to launch 49 Flames, an exhibition about Jewish athletes who died during the Holocaust.

“I didn’t ever think that there would have been athletes and world champions in their individual sports, talented, famous people, who were also killed,” Chilwell says. “That was the eye-opening bit. What happened to everyone was horrible but I never really thought that there were people in a similar position to me who were also involved.”

Chilwell has also tackled mental health issues. He struggled with confidence when his form for Leicester dipped during the middle of last season. “It’s important that people talk,” he says. “With coronavirus it’s pretty difficult for a lot of people. I knew using my voice could help other people.”

Speaking to a sports psychologist at Leicester helped Chilwell’s performances improve. But there have been other challenges. He missed England’s September internationals because of injury, then sat out games against Belgium and Wales in October after breaching Covid-19 regulations by attending a party with Tammy Abraham and Jadon Sancho.

Short of alternatives to Chilwell at left-back, Gareth Southgate switched to a back three. Yet Chilwell, who started at left wing-back in England’s defeat by Belgium last month, believes he can flourish in a 3-4-3 formation. “Wing-back, full-back, they both suit me. They bring out different parts of my game but I’ve played both for Chelsea.”

Chilwell feels good. He buzzes about his first conversation with Lampard, saying they hit it off straight away. Team spirit is strong. Chilwell knew Mason Mount and Abraham from England duty and has built a strong relationship with Werner. “We play on the same side of the pitch and it’s important we get on,” Chilwell says. “He’s a funny, laid-back guy. He doesn’t really seem fazed. You never see him get angry away from football.”

Unbeaten in 17 games in all competitions, Chelsea are emerging as title contenders. “We’re not looking that far ahead,” Chilwell says. “What I’m finding quite interesting is the confidence of the group. There doesn’t seem to be any drop off at any stage and hopefully that will continue for the rest of the season because we have a great squad. The positive thing is we don’t get carried away.

“When we won the league with Leicester in 2016, when I was fortunate enough to be in the squad at 18 or 19 years old, what I found was that the boys were going into every game confident they were going to win. At the moment with Chelsea that’s what the group feels like.

“When we go into matches we feel like we can’t really lose at the moment, which is a great thing to have as long as you work hard with it. I knew the expectations are to win titles and trophies. That’s the reason I wanted to come. I’m 23 years old and it was important to come to a club where hopefully I can win stuff. The manager makes sure the standards don’t slip. We all see how hard he works and it rubs off on us.”

The Guardian Sport



Arbeloa Vows to ‘Fight for Everything’ as Real Madrid Manager

 Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)
Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)
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Arbeloa Vows to ‘Fight for Everything’ as Real Madrid Manager

 Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)
Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)

Real Madrid's new manager Alvaro Arbeloa pledged to fight for everything as he stepped into the role vacated by Xabi Alonso and said he would stay in post as long as he was needed.

Real announced Alonso had left the club by mutual agreement on Monday, following a poor run of form and reports of unrest with some of his senior players.

The 42-year-old Arbeloa stepped up in his place from reserve ‌team Real Madrid ‌Castilla and inherits a side ‌trailing ⁠Barcelona by ‌four points in LaLiga and reeling from a 3-2 defeat in Sunday's Spanish Super Cup final.

"Of course, I am aware of the responsibility and the task ahead of me, and I am very excited," Arbeloa told a press conference on Tuesday. "I've found a group of ⁠players who are really eager... They share my enthusiasm to fight ‌for everything and to win."

Arbeloa, ‍who has been part ‍of Real Madrid's coaching structure since 2020, faces ‍a swift baptism of fire with only one training session before Wednesday's Copa del Rey round of 16 clash against second-division Albacete.

The former right back, who played 238 matches for Real from 2009 to 2016 and won eight trophies, including two Champions League titles, ⁠was relaxed about how long he would serve as coach.

"I've been in this house for 20 years, and I'll stay as long as they want me to," he said.

Arbeloa's immediate goal is to bridge the gap with Barcelona in LaLiga while ensuring progress in the Champions League and Copa del Rey.

"The important thing is that the players are happy, enjoy themselves on the pitch, and honor the badge. Wearing this ‌badge is the best thing that can happen to you in life," he added.


Roma Takes the Dakar Lead in Saudi Arabia as Ford Goes One-Two

 Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)
Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)
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Roma Takes the Dakar Lead in Saudi Arabia as Ford Goes One-Two

 Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)
Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)

Spaniard Nani Roma led compatriot Carlos Sainz in a Ford one-two at the top of the Dakar Rally car standings on Tuesday after a tough ninth stage in the Saudi Arabian desert for some frontrunners.

Dacia's previous leader and five times winner Nasser Al-Attiyah slipped to third but still only one minute 10 seconds behind Roma, with Toyota's South African Henk Lategan fourth - and with a further five minutes to make up.

"I had three punctures today, but I think everyone had problems," said Roma, who last led the Dakar 12 years ago when he won. "We are positive to be here."

Sainz said it had been hard to find the way at one point, with the cars taking ‌a different route ‌to the bikes and no longer having tracks ‌to ⁠follow.

Lategan described it ‌as a "little bit of a disaster of a day" after getting lost, suffering a puncture, broken windscreen and loss of power steering.

"I was driving with no power steering, extremely difficult in these cars because the wheels are so big so you have to have massive power to even turn the wheels," he said.

"And then we had some more punctures, got lost and we hit that bush in Seb (Loeb)'s dust ⁠that broke the windscreen. So we had to stop and kick the windscreen out because I couldn't ‌see from inside the car, put some goggles ‍on and carry on going."

The 410km ‍stage from Wadi Ad Dawasir to the overnight bivouac, first half of a ‍marathon stage, was won by 21-year-old Polish non-factory Toyota driver Eryk Goczal.

He finished seven minutes ahead of his uncle Michal, also with the Energylandia team, while father Marek was in 31st position.

Australian Toby Price, a double Dakar winner on motorcycles, was third on the stage for Toyota.

Sainz, 63, was handed a one minute 10 second penalty for speeding and finished the stage seventh but ahead ⁠of most of his rivals, including Roma in eighth.

The four times Dakar winner is now 57 seconds behind Roma, who also won on a motorcycle in 2004.

Sweden's Mattias Ekstrom, who had been second overall for Ford, lost a lot of time with a navigation error and dropped to fifth and 11 minutes and 19 seconds off the pace. Dacia's nine times world rally champion Loeb was sixth.

Spaniard Tosha Schareina won the stage in the motorcycle category for Honda, with KTM's Argentine rider Luciano Benavides losing the way and his overall lead to Australia's defending champion Daniel Sanders.

Sanders, also on a KTM, led Honda's American Ricky Brabec by six minutes ‌and 24 seconds.

The race, which ends on Saturday on the Red Sea coast, is the first round of the World Rally-Raid Championship (W2RC) season.


Sinner Seeks Australian Open ‘Three-Peat’ to Maintain Melbourne Supremacy

13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)
13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)
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Sinner Seeks Australian Open ‘Three-Peat’ to Maintain Melbourne Supremacy

13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)
13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)

Jannik Sinner returns to the Australian Open targeting a third straight title as the Italian seeks to impose a level of supremacy reminiscent of Novak Djokovic's stranglehold on the year's ​opening Grand Slam.

The 24-year-old will arrive at Melbourne Park under vastly different circumstances from 12 months ago when his successful title defense was partly overshadowed by a doping controversy which saw him serve a three-month ban.

With that storm firmly behind him, Sinner steps onto the blue courts unencumbered and with his focus sharpened after an outstanding 2025 in which he was only seriously challenged by world number ‌one Carlos ‌Alcaraz.

"I feel to be a better player ‌than ⁠last ​year," Sinner ‌said after beating Alcaraz to win the season-ending ATP Finals with his 58th match victory of a curtailed campaign.

"Honestly, amazing season. Many, many wins, and not many losses. All the losses I had, I tried to see the positive things and tried to evolve as a player.

"I felt like this happened in a very good way."

Sinner now sets his sights ⁠on a third straight Melbourne crown - a feat last achieved in the men's game during ‌the second of Djokovic's "three-peats" from 2019 to ‍2021 - and few would bet ‍against him pushing his overall major tally to five.

That pursuit continues ‍to be built on a game as relentless as it is precise, a metronomic rhythm from the baseline powered by near-robotic consistency and heavy groundstrokes that grind opponents into submission.

Although anchored in consistency and control, Sinner has worked ​to add a dash of magic - the kind of spontaneity best embodied by Alcaraz - and his pursuit will add intrigue ⁠to a rivalry that has become the defining duel of men's tennis.

"It's evolved in a positive way, especially the serving," Sinner said at the ATP Finals of his game.

"From the back of the court, it's a bit more unpredictable. I still have margins where I can play better at times.

"It's also difficult because you have to give a lot of credit to your opponent. Carlos is an incredible player. You have to push yourself over the limits."

The "Sincaraz" rivalry has already lit up most of the biggest tennis tournaments but Melbourne remains the missing piece, ‌and all signs point to that changing this year with the Australian Open set for a blockbuster title showdown.