Your Pillow Can Cause You Acne, Sore Throat, Neck Pain

Young people throw pillows into the air as they mark International Pillow Fight Day in the Heroes' Square, in central Budapest, Hungary, Saturday, April 2, 2016. (Zoltan Balogh/MTI via AP)
Young people throw pillows into the air as they mark International Pillow Fight Day in the Heroes' Square, in central Budapest, Hungary, Saturday, April 2, 2016. (Zoltan Balogh/MTI via AP)
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Your Pillow Can Cause You Acne, Sore Throat, Neck Pain

Young people throw pillows into the air as they mark International Pillow Fight Day in the Heroes' Square, in central Budapest, Hungary, Saturday, April 2, 2016. (Zoltan Balogh/MTI via AP)
Young people throw pillows into the air as they mark International Pillow Fight Day in the Heroes' Square, in central Budapest, Hungary, Saturday, April 2, 2016. (Zoltan Balogh/MTI via AP)

A sleep expert revealed that pillows should be replaced once a year and washed every three months to avoid health issues, reported The Daily Mail.

If you find yourself struggling to fall asleep at night or wake up feeling groggy, with a sore throat or bad neck, it might be time to replace your pillow.

According to experts, pillows should be replaced every one to two years, or they can sag and fill with dust mites causing a myriad of health issues.

Martin Seeley, CEO and sleep expert at MattressNextDay told FEMAIL: “It's recommended that you change your pillows every one or two years, but it really depends on a number of factors, such as the type of pillow and your sleeping position.”

There is, however, a test you can do to see if it needs to be replaced. Simply fold your pillow in half and squeeze out the air. Let the pillow go and if it unfolds back to its original shape, then it has enough filling to support your back and head.

“If it doesn't spring back, then it lost its support and needs to be replaced,” Martin explained. “Common signs that your pillow needs to be replaced include taking you a while to fall asleep at night as your pillow feels uncomfortable, or that your head and shoulders are no longer supported,” he added.

“Pillows need replacement to ensure you're using something clean, supportive, and free from allergens,” said Barbara Santini, psychologist, sex and relationship adviser at dimepiecela.com.

“It also helps increase their longevity. While I recommend changing your pillow after one or two years, it does not always have to wait that long,” she noted. Different factors determine how often a pillow can be replaced. For example, if you wake up with a sore neck, it could signal that your pillow is not granting the required support.



Wuhan Keen to Shake off Pandemic Label Five Years On

A man wearing a face mask looks over a barricade set up to keep people out of a residential compound in Wuhan in China's central Hubei province on April 14, 2020. (AFP)
A man wearing a face mask looks over a barricade set up to keep people out of a residential compound in Wuhan in China's central Hubei province on April 14, 2020. (AFP)
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Wuhan Keen to Shake off Pandemic Label Five Years On

A man wearing a face mask looks over a barricade set up to keep people out of a residential compound in Wuhan in China's central Hubei province on April 14, 2020. (AFP)
A man wearing a face mask looks over a barricade set up to keep people out of a residential compound in Wuhan in China's central Hubei province on April 14, 2020. (AFP)

Built in just days as Covid-19 cases spiked in Wuhan in early 2020, the Huoshenshan Hospital was once celebrated as a symbol of the Chinese city's fight against the virus that first emerged there.

The hospital now stands empty, hidden behind more recently built walls -- faded like most traces of the pandemic as locals move on and officials discourage discussion of it.

On January 23, 2020, with the then-unknown virus spreading, Wuhan sealed itself off for 76 days, ushering in China's zero-Covid era of strict travel and health controls and foreshadowing the global disruption yet to come.

Today, the city's bustling shopping districts and gridlocked traffic are a far cry from the empty streets and crammed emergency rooms that marked the world's first Covid lockdown.

"People are moving forward, these memories are getting fuzzier and fuzzier," Jack He, a 20-year-old university student and Wuhan local, told AFP.

He was in high school when the lockdown was imposed, and he spent much of his sophomore year taking online classes from home.

"We still feel like those few years were especially tough... but a new life has started," He said.

- Official silence -

At the former site of the Huanan Seafood Wholesale Market, where scientists believe the virus may have crossed over from animals to humans, a light blue wall has been built to shield the market's closed-down stalls from view.

When AFP visited, workers were putting up Chinese New Year decorations on the windows of the market's second floor, where a warren of opticians' shops still operates.

There is nothing to mark the location's significance -- in fact, there are no major memorials to the lives lost to the virus anywhere in the city.

Official commemorations of Wuhan's lockdown ordeal focus on the heroism of doctors and the efficiency with which the city responded to the outbreak, despite international criticism of the local government's censorship of early cases in December 2019.

The market's old produce stalls have been moved to a new development outside the city center, where it was clear that the city was still on edge about its reputation as the cradle of the pandemic.

Over a dozen vendors at the aptly named New Huanan Seafood Market refused to speak about the market's past.

The owner of one stall told AFP on condition of anonymity that "business here is not what it was before".

Another worker said the market's managers had sent security camera footage of AFP journalists out to a mass WeChat group of stall owners and warned them against speaking to the reporters.

- 'City of heroes'-

One of the few remaining public commemorations of the lockdown is next door to the abandoned Huoshenshan hospital -- an unassuming petrol station that doubles as an "anti-Covid-19 pandemic educational base".

One wall of the station was dedicated to a timeline of the lockdown, complete with photographs of President Xi Jinping visiting Wuhan in March 2020.

An employee told AFP that a small building behind the facility's convenience store housed another exhibit, but it was only open "when leaders come to visit".

But days before the fifth anniversary of the lockdown, those memories seemed far away, the city now a hive of activity.

Locals thronged the Shanhaiguan Road breakfast market, munching on bowls of noodles and deep-fried pastries.

In the upmarket Chuhe Hanjie shopping street, people walked dogs and promenaded in designer outfits while others queued to pick up bubble tea orders.

Chen Ziyi, a 40-year-old Wuhan local, said she believed the city's increased prominence has actually had a positive impact, with more tourists visiting.

"Now everyone pays more attention to Wuhan," she said. "They say Wuhan is the city of heroes."