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Egypt Promotes New 100-Pound Banknote at COP27

View of a COP27 sign on the road leading to the conference area in Egypt's Red Sea resort of Sharm el-Sheikh town, Egypt October 20, 2022. REUTERS/Sayed Sheasha
View of a COP27 sign on the road leading to the conference area in Egypt's Red Sea resort of Sharm el-Sheikh town, Egypt October 20, 2022. REUTERS/Sayed Sheasha
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Egypt Promotes New 100-Pound Banknote at COP27

View of a COP27 sign on the road leading to the conference area in Egypt's Red Sea resort of Sharm el-Sheikh town, Egypt October 20, 2022. REUTERS/Sayed Sheasha
View of a COP27 sign on the road leading to the conference area in Egypt's Red Sea resort of Sharm el-Sheikh town, Egypt October 20, 2022. REUTERS/Sayed Sheasha

Egypt promoted a new 100-pound banknote during the 2022 United Nations Climate Change Conference (COP27). The banknote displays the logo of the COP27 and its name in both English and Arabic on one side, and the form of the 100 pounds on the other.

The banknote was launched by the Egyptian finance ministry, represented by the Public Treasury and Mint Authority, to mark the launching of COP27 in Sharm El Sheikh.

The Public Treasury and Mint Authority is partaking in an exhibition held at the ministry of finance’s pavilion, in the COP27’s Green Zone, to promote the Egyptian heritage, and to ensure taking part in such a high-level event, as an official body responsible for a wide collection of releases including medals, coins, and copper motifs that depict historic events, figures, and occasions.

Egyptian finance minister Mohamed Maait said releasing a 100-pound commemorative banknote highlights the importance of the climate conference.

The Public Treasury and Mint Authority has made all efforts to produce auxiliary coins, and commemorative banknotes that document historic occasions and national projects, he added.

For his part, Hossam Khodr, head of the Public Treasury and Mint Authority, said the authority offers various creative works for Egypt’s visitors from around the world, including the “Tutankhamun Medals Collection” celebrating the 100th anniversary of the discovery of his cemetery, featuring six medals depicting the most known possession of Tutankhamun and old Pharaonic treasures; 11 medals of Muhammad Ali dynasty; the Collection of Historic Cairo, which was released to commemorate the 1050th anniversary of the establishment of historic Cairo, consisting of six medals featuring the capital’s most known landmarks such as Al-Azhar Mosque, the Aqmar Mosque, the Mausoleum of Imam al-Shafi’i, the Mosque of Sultan Hasan, and the Muhammad Ali Mosque.

It also displays commemorative coins depicting former presidents Gamal Abdel Nasser, and Muhammad Anwar el-Sadat, both released to celebrate the presidents’ 100th anniversary.

The Egyptian government has given the green light to issue uncirculated commemorative silver coins to celebrate 200 years on deciphering the ancient Egyptian language, and the emergence of Egyptology, as well as 100 years on the discovery of the Tutankhamun cemetery in Luxor Valley.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.