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Saudi Arabia Advances 15 Ranks on Global Innovation Index

A general view of Riyadh, Saudi Arabia. (SPA)
A general view of Riyadh, Saudi Arabia. (SPA)
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Saudi Arabia Advances 15 Ranks on Global Innovation Index

A general view of Riyadh, Saudi Arabia. (SPA)
A general view of Riyadh, Saudi Arabia. (SPA)

Saudi Arabia has risen 15 places in the World Intellectual Property Organization (WIPO) Global Innovation Index 2022, reflecting the extent of development in research, development, and innovation in the Kingdom.

In June, Saudi Crown Prince Mohammed bin Salman revealed the National Aspirations and Priorities for Research, Development, and Innovation (RDI) in Saudi Arabia for the next two decades based on four key priorities; human health and wellness, sustainable environment and supply of essential needs, energy and industrial leadership, and economies of the future.

The plan aims to enhance the Kingdom's global competitiveness and entrepreneurship, align with the plans of the Saudi Vision 2030, and improve its status in the region.

Forbes Magazine reported that the Kingdom of Saudi Arabia is one of the fastest-transforming countries in the world, working to diversify its economies by entering new sectors that have contributed to the development of the national innovation system over the past decade.

It also cited Saudi Aramco in its report, which included the contributions of ten Saudi companies in innovation fields. The company obtained 864 patents from the US Patent and Trademark Office in 2021 alone, bringing it to first place in the oil and gas sector globally and entering the list of the top 50 companies and universities that obtained patents this year. In 2022, the company strengthened its efforts in research and innovation, with the number of patents increasing to 963.

Digital infrastructure in the Kingdom ranked second among the G20 countries, according to the Digital Competitiveness Report 2021 issued by the European Center for Digital Competitiveness, state news agency SPA reported.

In 2017, only one Saudi company entered the "Forbes" list of the most funded startups in the Middle East. By 2020, that number increased to two, and this year the number rose to five Saudi companies within the top ten positions in the list.

The Kingdom of Saudi Arabia has focused its innovation efforts on sustainability, announcing its commitment to increasing the percentage of energy generation from renewable sources to reach 50% by 2030, in preparation for achieving zero neutrality by 2060. In the same context, the Saline Water Conversion Corporation (SWCC) entered the Guinness World Records, achieving a new record as the desalination plant with the least energy consumption in the world, at a rate of 2.27 kilowatt-hours per cubic meter of desalinated water.

The Research, Development, and Innovation Authority (RDIA), in collaboration with Forbes Middle East, reviewed the ten most innovative companies in each of the four sectors of the national priorities in the Kingdom, totaling 40 companies. The list includes Aramco, SABIC, NEOM, STC, Ma’aden, Almarai, Al Rajhi Bank, Al-Habib Medical Group, ACWA Power, and Saudi National Bank.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.