Confronting ‘Lone Wolves’

People gather at a makeshift memorial in the middle of Las Vegas Boulevard following the mass shooting in Las Vegas, Nevada, US., October 4, 2017. (Reuters)
People gather at a makeshift memorial in the middle of Las Vegas Boulevard following the mass shooting in Las Vegas, Nevada, US., October 4, 2017. (Reuters)
TT

Confronting ‘Lone Wolves’

People gather at a makeshift memorial in the middle of Las Vegas Boulevard following the mass shooting in Las Vegas, Nevada, US., October 4, 2017. (Reuters)
People gather at a makeshift memorial in the middle of Las Vegas Boulevard following the mass shooting in Las Vegas, Nevada, US., October 4, 2017. (Reuters)

The recent shooting in the US city of Las Vegas demonstrated that the terrorism of “lone wolf” attackers is a major and terrifying danger. The massacre, the worst in the US’ modern history, left an unprecedented number of people dead and injured and officials are still confounded as to what prompted Stephen Paddock to go on his horrific rampage.

Europe was not spared the danger of lone wolves with Marseille witnessing one that left two people dead. What we need to ask now is: What is the best way to confront this inhumane and very complicated phenomenon, especially since no one has so far been able to find out what pushes someone to commit such atrocities?

We should at first distinguish between the American and European lone wolves. The former have easy access to weapons, while the latter obtain weapons only for the intention of committing such terrorist crimes.

With the Las Vegas shooting, the US Congress will once again be faced with the debate over the freedom to purchase and own weapons. Any change to this reality would require an amendment of the country’s constitution, which no one at Congress has yet dared to demand.

In confronting lone wolves in the United States, we must distinguish between those who commit their crime out of national extremist and racist beliefs and radicalized others, who use the excuse of Islamic extremism.

Even though lone wolf attacks in the US are less common than those in Europe, they often claim the lives of more victims because the shooter has access to a more lethal arsenal. This therefore demands that the confrontation be waged against the legal regulations that permit the possession of arms. It also demands logistic, security and intelligence operations to counter these crimes. This second form of confrontation is similar to the one being wage against the phenomenon in Europe.

In previous articles, we had stated that lone wolf attacks were originally adopted by al-Qaeda and later ISIS. It was first born from the womb of the Islamic resistance of the Soviet occupation of Muslim territories in Afghanistan and later, with the emergence of ISIS, it was born out of the US military invasion of Iraq.

At this point, we can assert that major unjust policies around the globe and in the Islamic world are a factor that can produce more lone wolves, who believe that a life without dignity or independence is meaningless and not worth living. American and European policies in the Middle East, in recent years in particular, have had disastrous results in this regard.

These powers did not foresee the unexpected repercussions of and reaction to their destruction of Syria, Iraq and Lebanon and their random dismantling of systems that have been around for decades. This opened the door wide for lone wolves to run rampant and commit their crimes.

We are now faced with the equation: As long as injustices remain, lone wolves will continue to threaten the world and its security.

Tackling open humanitarian wounds and achieving international justice could be the main solution confronting this phenomenon.

Over the years, it became obvious that many of the lone wolves in Europe often are second generation Europeans, who were born there or who arrived there at a young age. They grew up and were educated in Europe. They all however have one thing in common, which was their major failure to integrate into the new societies that had adopted them. The massive degree of their failure was reflected in the extent of their criminality in their attacks.

Why did this failure to integrate take place and who is responsible for it? Are the migrant youths to blame or did Europe fail in providing the necessary cultural, social, political and economic environments to achieve this integration?

The emergence of lone wolves in Europe is enough indication that there is a flaw in the integration mechanism. There is no doubt that the host country should be blamed. The first step to addressing this flaw lies in bridging the mental divide that separates the lone wolves from their host societies. In return, respect and appreciation should be shown for Islamic and Muslim beliefs. This respect should be reciprocated by the new migrants and refugees.

Furthermore, European countries should exert greater positive efforts to support integration through free courses that are linked to obtaining residency permits and local nationalities. This means that the migrants should be helped to learn the local language. Authorities should also prepare camps where the new arrivals could mingle with the locals. The locals in turn should be encouraged to interact on a human level with the migrants and stand with them against extremists, who are seeking division between the two sides.

It goes without saying that this type of individual terrorism has nothing to do with the right form of Islam. The severity of the situation however demands a united stand and approach. There are several major Muslim authorities that can all take such a stand and unite against forces that are deliberately trying to distort the correct image of the religion.

These authorities should project the image of the tolerant Islam that believes in coexistence and the respect of human rights regardless of their faith, race or gender.

In this regard, European governments should open the door wide for these enlightenment efforts through providing all possible means for Islamic centers to achieve this purpose and allow the voice of moderation to be heard throughout the continent. This will help achieve coexistence and rapprochement against those seeking division.

One of the most important mechanisms to confront the lone wolves phenomenon is deepening dialogue. There should be a dialogue between different generations, between locals and naturalized citizens, and between different religions. This is undoubtedly one of the most important forms of dialogue that will help eliminate the misconceptions clouding people’s hearts and minds.

Arab Muslim and Christian authorities have a role in this regard. As roots of the Arab world, they have played a part in forming this civilization. Their voice is therefore invaluable on the European scene where they will likely be welcomed by moderate Christians, who honestly seek the integration of the migrants in their new societies.

In order to close the door against the preachers of hate, we recommend that these dialogues be based on the common characteristics shared between the followers of the monotheistic religions. Going into the theological details of the religions will not help anyone because the whole purpose of the dialogue is to find common factors, not differences.

Have we forgotten or overlooked something in our search for the best means to confront lone wolves?

The lone wolf himself remains at the heart of the problem. It is a stretch to say that this phenomenon can be eliminated permanently because no one can really know what lurks in the human psyche and what their real intentions towards others are. This is a complicated case for the sociologists and psychologists.

There are however several mechanisms that can isolate the lone wolf, meaning his chances of getting together with terrorist elements can be narrowed down. The less likely the chances of the would-be lone wolf meeting these elements, the weaker his threat becomes.

How can such an isolation take place in the world of social media, the internet and modern technology?

This places a major responsibility on the shoulders of those in charge of those sites. The first step lies in shutting down websites and social media accounts that are suspected to be terrorist, especially those that seek to recruit members and others that promote murder.

Another factor to look into when addressing lone wolves is the time they spent in prison. Jails have become a hatching plant for would-be attackers due to their negative interaction with radicals, who preach their hate speech. Prisons have become beacons for terrorist thought. Very dangerous inmates should be isolated and prevented from contacting others in order to halt the spread of their terrorist propaganda.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."