Pablo Escobar…from Drug Lord to Saint in Colombia

A sign comparing Pablo Escobar, left, with FARC leader and chief negotiator Ivan Marquez in Medellin, April 15, 2013. REUTERS/Albeiro Lopera
A sign comparing Pablo Escobar, left, with FARC leader and chief negotiator Ivan Marquez in Medellin, April 15, 2013. REUTERS/Albeiro Lopera
TT

Pablo Escobar…from Drug Lord to Saint in Colombia

A sign comparing Pablo Escobar, left, with FARC leader and chief negotiator Ivan Marquez in Medellin, April 15, 2013. REUTERS/Albeiro Lopera
A sign comparing Pablo Escobar, left, with FARC leader and chief negotiator Ivan Marquez in Medellin, April 15, 2013. REUTERS/Albeiro Lopera

Three decades ago, Maria Ines Suarez was living in a neighborhood that residents of the Colombian city of Medellin knew as "the rubbish dump."

The 68-year-old woman recalls: “I shared a one-room shack with my five children. We washed in a well and used candles for light. We rummaged through garbage for food.”

According to a report published by the German news agency (dpa), the retired domestic worker now lives in a comfortable house in a neighborhood created by and named after her benefactor, the late drug lord Pablo Escobar, one of the most violent criminals in history, whom local residents revere almost as a saint.

"Many people keep his picture in their homes and light candles for him," Yamile Zapata says at her hairdressing salon near an outdoor wall painting paying tribute to Escobar.

The Drug Lord had donated houses to about 400 poor families in the area while trying to launch a political career in the 1980s.

Twenty-four years after "the Boss" was gunned down by police, or, as many believe in Medellin, shot himself in the ear while being besieged on a rooftop, at age 44, his figure still seems omnipresent in Colombia's second-largest city.

"His hitmen killed my uncle. He did nothing good, only made poor children dream of having a gun and a motorbike, instead of wanting to study," said Sebastian Lopez, a tourism company employee.

Many people in Medellin tell stories about relatives or acquaintances who associated with or were killed by the Medellin cartel headed by Escobar.

He dominated cocaine trade to the United States and earned him a fortune worth tens of billions of dollars.

He bombed a plane he mistakenly believed to carry another presidential candidate in 1989, blew up secret police headquarters and nearly toppled the government through assassinations, bribes and bombings aimed at intimidating it into submission.

Many houses in Medellin are still believed to hide Escobar's drug money inside their walls.

Interest in Escobar has only been increased by local Colombian television series and hit Netflix show "Narcos."

About half a dozen tourism operators now taking dozens of visitors to see places associated with the drug lord almost daily.

The sights include a white multi-storey building called Monaco, one of Escobar's residences, which was once bombed by the rival Cali drug cartel. The local authorities have left the building in police custody, unsure what to do with it.

Further away, on a green hillside where Escobar built a luxury prison for himself, residents of an elderly people's home that now operates there stroll in the garden.

The "prison" grounds contain a helicopter pad, a building where Colombia's top football teams came to play for Escobar, and a chapel with a statue of the crucified Christ surrounded by golden guns.

"The administrators here pretend the statue was brought in by local priests, because they don't want the place to be associated with Pablo Escobar," a tourism guide says.

Escobar's grave at the Montesacro cemetery has meanwhile become a site of pilgrimage. "People come here daily to pray and ask him for help," says Federico Arrollave, a cemetery employee known as "the angel" guarding the grave covered with flowers.

"Pablo is making more money dead than alive" for Medellin through the tourism industry, jokes Escobar's brother Roberto Escobar, who served 14 years in prison and now runs a museum in one of Pablo's former houses.

Museum employees refer to the drug lord respectfully as "Don Pablo," to his hitmen as "the boys," describe him as a Robin Hood who dished out money to the poor, and even claim that he "wanted to finish with corruption."

Medellin Mayor Federico Gutierrez is anything but pleased with the tourism industry booming around Escobar in the city taking pride in its Metro train and environmental policies.

He issued a public letter criticizing a Panama travel agency for advertising "narco tours" in 2016 and lashed out at U.S. Rapper Wiz Khalifa, who visited the grave in Montesacro in March.

"One really notices how this guy has not had to suffer from the violence of these drug traffickers. This shameless man, instead of taking flowers to Pablo Escobar, should have taken flowers to the victims, and owes an apology to the city," Gutierrez said.

Cocaine trafficking continues in Colombia, where the surface of illegal coca fields increased by up to 50% to up to 150,000 hectares in 2016, according to the newspaper El Tiempo.

The growth has continued despite a peace deal that the government signed in November 2016 with the guerrilla movement FARC, which was involved in the drug trade.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."