Jamie Lawrence: ‘One Minute I’m in Jail, the Next on TV With Sunderland’

 Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer
Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer
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Jamie Lawrence: ‘One Minute I’m in Jail, the Next on TV With Sunderland’

 Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer
Jamie Lawrence, whose clubs included Bradford, says: ‘I was lucky because I had someone in the prison system who believed in me.’ Photograph: Graeme Robertson/Observer

For a man whose slogan is “Prison to Premiership” it was a tense moment for Jamie Lawrence to find himself outside Brixton prison on a crisp winter’s morning, preparing to go back inside. He was here as a teenager, PN 2991LAWRENCE. He trots out his prison number, thinks about the boy he was then, the circumstances that allowed crime to seem like the easier option. Now 48, he braced himself to step back into his former life hoping he might strike some kind of chord with the prisoners of today. Whatever talks and workshops are on offer to them, not many can look them in the eye and level with them in the way he can.

He half smiles as he explains that these days he gets cleared by security. “Normally I was going in the sweat box before I was going in,” he says wryly. “It was nice to go through the gate. I got introduced to the boys. I was nervous as hell. There were 12 prisoners in a little room. I started sharing my story, from being in prison to getting out and turning my life around and playing in the Premiership and for my country. We challenged them with a few things about what they are going to do on release. ‘How can you not reoffend?’ That is so, so important.

“I had great vibes from those prisoners. Most of them want to change. But it’s a slippery slope. The same pitfalls are there. You go for a job and what’s the first question – ‘Do you have a criminal record?’. Say yes and they don’t give you a job. Say no and one month down the line they find out and sack you. It’s horrible. The streets will swallow them up.

“People say you are part of their ‘family’ and the next minute they have got you pushing drugs and doing this and that. You might try to make £20,000 but get nicked for it. You might get six years. But in those years you would earn more with a job in McDonald’s and have your freedom and be there to look after your kids. All those wasted years … For what? For nothing. We are trying to create a network, to mentor people when they come out, to help them to find a trade or proper work.”

He knows what it is like to come out and reoffend. He also knows what it is like to come out and be catapulted into the most incredible life. Lawrence’s football talent was his salvation. While serving his second sentence – four years for robbery and violence – on the Isle of Wight his ability caught the attention of the warders and he is forever thankful for the extraordinary leap of faith they took. They arranged for him to play for Cowes, the local semi‑professional team, while he was a serving prisoner.

“I was lucky because I had someone in the prison system who believed in me, who moved heaven and earth to let me out to go and fulfil my talent,” the former winger recalls. “For a prison officer and the governor to go out on a limb so that I could go out every weekend to play football? It could have gone wrong. They could have lost their job over that. For them to do that for me made me not want to let them down ever.”

The gamble was huge. “There was no security,” he says. “On a Saturday I got picked up. If we were playing on the mainland they would get me at 10 o’clock, we would go and play a game. Afterwards they would give me a few Guinnesses and then mints and chewing gum to mask it, then they would drop me back to prison. If I had a town visit, which means you get six hours out on a Sunday, my teammates would come and get me and give me the keys to their house so I could go and chill out with my girlfriend, which was massive for me. That’s when you know you are accepted.

“I still pinch myself now to feel that I was doing four years in Camp Hill, which was the worst prison for my sentence at the time, full of violence and drugs. I thought this was going to be my life forever. Then I came out and got my first contract at Sunderland. I made my debut live on ITV on the Sunday, against Middlesbrough. Everyone is watching me play football. One minute I am in Camp Hill prison, the next I am live on ITV.” They played Jailhouse Rock over the Tannoy. It could not have been crazier. He wonders whether that kind of transformation is unique.

Lawrence went on to play for Leicester and Bradford in the Premier League and win treasured caps for Jamaica. Still, he knows the line was a fine one and he had to be mentally strong to avoid falling back into bad habits. “When you have done no good, you feel you have to act a certain way. I was lucky. Because of the football I moved 300 miles away. Nobody knew me. I didn’t have to act a certain way. I could act the way I am meant to act, like a proper person.

“When I finished football I nearly went back into crime because that was all I knew. There is so much depression after we finish. I know I was depressed because I went out drinking all the time to mask it. You’ve still got bills coming in and all of a sudden you can’t cover them. I was nearly going down the wrong road again. All my mates are naughty and I could have been sucked back in. One of my best friends, who is doing a long sentence now, sat me down and said to me: ‘Do you want to be in the cell next to me? Sort your life out.’”

These days Lawrence focuses on a positive contribution thanks to sport. In addition to his new venture talking in prisons, he is assistant manager of Kingstonian and a personal trainer specialising in boxers and young footballers. He has worked with a number of players at Chelsea, including Ruben Loftus-Cheek, which prompts the question: why do they go externally for that when they have every refined facility available to them at Cobham?

“I am more raw,” Lawrence says. “I will get into your brain and I will test you like you have never been tested before. Ruben sent me a video and said I made him comfortable being uncomfortable. He worked his balls off. Once you get to that ceiling you have got to raise it again. That’s what I do to the boys all the time.

“I am not a great lover of academies. They set kids up to fail. They sell them a dream. They don’t work hard enough, they have no responsibilities whatsoever – they can’t even pay a bill. A lot of these boys come to me and I have to strip them bare, I have to break them down and then build them back up and change their whole outlook on life. Imagine you are getting £20,000 a week when you are 17 years old. Why do you need to improve?“Money don’t make you rich. It is what you have within you that makes you rich. In helping people I am rich in that.”

The Guardian Sport



Piastri on Similar Trajectory to F1 Champion Norris, Brown Says

May 25, 2025 McLaren's Lando Norris celebrates with a trophy on the podium after winning the Monaco Grand Prix alongside third placed McLaren's Oscar Piastri and McLaren chief executive Zak Brown. (Reuters)
May 25, 2025 McLaren's Lando Norris celebrates with a trophy on the podium after winning the Monaco Grand Prix alongside third placed McLaren's Oscar Piastri and McLaren chief executive Zak Brown. (Reuters)
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Piastri on Similar Trajectory to F1 Champion Norris, Brown Says

May 25, 2025 McLaren's Lando Norris celebrates with a trophy on the podium after winning the Monaco Grand Prix alongside third placed McLaren's Oscar Piastri and McLaren chief executive Zak Brown. (Reuters)
May 25, 2025 McLaren's Lando Norris celebrates with a trophy on the podium after winning the Monaco Grand Prix alongside third placed McLaren's Oscar Piastri and McLaren chief executive Zak Brown. (Reuters)

Oscar Piastri is on a similar career trajectory to Formula One world champion teammate Lando Norris and should have a shot at the title this season, McLaren boss Zak Brown said on Monday as they prepared to test in Bahrain.

The American told reporters on a video call that his drivers were raring to get going.

"He (Piastri) is now going into his fourth year. Lando has a lot more grands prix than he does so if you look at the development of Lando over that time, Oscar's on a similar trajectory," Brown said.

"So he's in a good place, physically very fit, excited, ready to ‌go."

LAST AUSTRALIAN CHAMPION ‌WAS IN 1980

Piastri, who debuted with McLaren in Bahrain ‌in ⁠2023, can become ‌Australia's first champion since Alan Jones in 1980.

While Piastri took his first win in his second season, Norris had to wait until his sixth. Both won seven times last year.

Brown said he had spoken a lot with the Australian over the European winter break and expected the 24-year-old, championship leader for much of 2025, to pick up where he left off.

He said the discussion had been all about creating the best environment for him and what ⁠McLaren needed to do to support him.

Brown said Piastri had spent time in the simulator and, in response to ‌a question about lingering sentiment in Australia that McLaren ‍favored Norris, "he knows he's getting a ‍fair shake at it".

"You win some, you lose some. Things fall your way, things ‍don't fall your way," added the chief executive.

PRE-SEASON FAVOURITE

Brown said Norris' confidence level was also very high.

"He's highly motivated and it's our job to give him and Oscar the equipment again to be able to let them fight it out for the championship," he said.

"If we can do that, I think Oscar and Lando will both be in with a shot."

Mercedes' George Russell is the current pre-season favorite after an initial shakedown ⁠test in Barcelona last month.

Norris can become only the second Briton to take back-to-back titles after seven times champion Lewis Hamilton, who won four titles in a row with Mercedes from 2017-20 as well as two together in 2014 and 2015.

The only other multiple British world champions are Jim Clark (1963, 1965), Graham Hill (1962, 1968) and Jackie Stewart (1969, 1971, 1973).

"I think there are some drivers that say 'I've done it. Now I'm done'," said Brown. "And then you have drivers like Lewis Hamilton and Max Verstappen and Michael Schumacher who go 'I've done it once, now I want to do it twice and three or four times'."

He reiterated that both remained free to race and said decisions would be taken strategically as and ‌when they arose.

"We feel like we'll be competitive. The top four teams all seem very competitive. Very early days but indications that we will be strong," he added.


‘Don’t Jump in Them’: Olympic Athletes’ Medals Break During Celebrations

Gold medalists team USA celebrate during the medal ceremony after the Team Event Free Skating of the Figure Skating competitions at the Milano Cortina 2026 Winter Olympic Games, in Milan, Italy, 08 February 2026. (EPA)
Gold medalists team USA celebrate during the medal ceremony after the Team Event Free Skating of the Figure Skating competitions at the Milano Cortina 2026 Winter Olympic Games, in Milan, Italy, 08 February 2026. (EPA)
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‘Don’t Jump in Them’: Olympic Athletes’ Medals Break During Celebrations

Gold medalists team USA celebrate during the medal ceremony after the Team Event Free Skating of the Figure Skating competitions at the Milano Cortina 2026 Winter Olympic Games, in Milan, Italy, 08 February 2026. (EPA)
Gold medalists team USA celebrate during the medal ceremony after the Team Event Free Skating of the Figure Skating competitions at the Milano Cortina 2026 Winter Olympic Games, in Milan, Italy, 08 February 2026. (EPA)

Handle with care. That's the message from gold medalist Breezy Johnson at the Milan Cortina Winter Olympics after she and other athletes found their medals broke within hours.

Olympic organizers are investigating with "maximum attention" after a spate of medals have fallen off their ribbons during celebrations on the opening weekend of the Games.

"Don’t jump in them. I was jumping in excitement, and it broke," women's downhill ski gold medalist Johnson said after her win Sunday. "I’m sure somebody will fix it. It’s not crazy broken, but a little broken."

TV footage broadcast in Germany captured the moment biathlete Justus Strelow realized the mixed relay bronze he'd won Sunday had fallen off the ribbon around his neck and clattered to the floor as he danced along to a song with teammates.

His German teammates cheered as Strelow tried without success to reattach the medal before realizing a smaller piece, seemingly the clasp, had broken off and was still on the floor.

US figure skater Alysa Liu posted a clip on social media of her team event gold medal, detached from its official ribbon.

"My medal don’t need the ribbon," Liu wrote early Monday.

Andrea Francisi, the chief games operations officer for the Milan Cortina organizing committee, said it was working on a solution.

"We are aware of the situation, we have seen the images. Obviously we are trying to understand in detail if there is a problem," Francisi said Monday.

"But obviously we are paying maximum attention to this matter, as the medal is the dream of the athletes, so we want that obviously in the moment they are given it that everything is absolutely perfect, because we really consider it to be the most important moment. So we are working on it."

It isn't the first time the quality of Olympic medals has come under scrutiny.

Following the 2024 Summer Olympics in Paris, some medals had to be replaced after athletes complained they were starting to tarnish or corrode, giving them a mottled look likened to crocodile skin.


African Players in Europe: Ouattara Fires Another Winner for Bees

Football - Premier League - Newcastle United v Brentford - St James' Park, Newcastle, Britain - February 7, 2026 Brentford's Dango Ouattara celebrates scoring their third goal with Brentford's Rico Henry. (Reuters)
Football - Premier League - Newcastle United v Brentford - St James' Park, Newcastle, Britain - February 7, 2026 Brentford's Dango Ouattara celebrates scoring their third goal with Brentford's Rico Henry. (Reuters)
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African Players in Europe: Ouattara Fires Another Winner for Bees

Football - Premier League - Newcastle United v Brentford - St James' Park, Newcastle, Britain - February 7, 2026 Brentford's Dango Ouattara celebrates scoring their third goal with Brentford's Rico Henry. (Reuters)
Football - Premier League - Newcastle United v Brentford - St James' Park, Newcastle, Britain - February 7, 2026 Brentford's Dango Ouattara celebrates scoring their third goal with Brentford's Rico Henry. (Reuters)

Burkina Faso striker Dango Ouattara was the Brentford match-winner for the second straight weekend when they triumphed 3-2 at Newcastle United.

The 23-year-old struck in the 85th minute of a seesaw Premier League struggle in northeast England. The Bees trailed and led before securing three points to go seventh in the table.

Last weekend, Ouattara dented the title hopes of third-placed Aston Villa by scoring the only goal at Villa Park.

AFP Sport highlights African headline-makers in the major European leagues:

ENGLAND

DANGO OUATTARA (Brentford)

With the match at Newcastle locked at 2-2, the Burkinabe sealed victory for the visitors at St James' Park by driving a left-footed shot past Magpies goalkeeper Nick Pope to give the Bees a first win on Tyneside since 1934. Ouattara also provided the cross that led to Vitaly Janelt's headed equalizer after Brentford had fallen 1-0 behind.

BRYAN MBEUMO (Manchester Utd)

The Cameroon forward helped the Red Devils extend their perfect record under caretaker manager Michael Carrick to four games by scoring the opening goal in a 2-0 win over Tottenham after Spurs had been reduced to 10 men by captain Cristian Romero's red card.

ISMAILA SARR (Crystal Palace)

The Eagles ended their 12-match winless run with a 1-0 victory at bitter rivals Brighton thanks to Senegal international Sarr's 61st-minute goal when played in by substitute Evann Guessand, the Ivory Coast forward making an immediate impact on his Palace debut after joining on loan from Aston Villa during the January transfer window.

ITALY

LAMECK BANDA (Lecce)

Banda scored direct from a 90th-minute free-kick outside the area to give lowly Leece a precious 2-1 Serie A victory at home against mid-table Udinese. It was the third league goal this season for the 25-year-old Zambia winger. Leece lie 17th, one place and three points above the relegation zone.

GERMANY

SERHOU GUIRASSY (Borussia Dortmund)

Guirassy produced a moment of quality just when Dortmund needed it against Wolfsburg. Felix Nmecha's silky exchange with Fabio Silva allowed the Guinean to sweep in an 87th-minute winner for his ninth Bundesliga goal of the season. The 29-year-old has scored or assisted in four of his last five games.

RANSFORD KOENIGSDOERFFER (Hamburg)

A first-half thunderbolt from Ghana striker Koenigsdoerffer put Hamburg on track for a 2-0 victory at Heidenheim. It was their first away win of the season. Nigerian winger Philip Otele, making his Hamburg debut, split the defense with a clever pass to Koenigsdoerffer, who hit a shot low and hard to open the scoring in first-half stoppage time.

FRANCE

ISSA SOUMARE (Le Havre)

An opportunist goal by Soumare on 54 minutes gave Le Havre a 2-1 home win over Strasbourg in Ligue 1. The Senegalese received the ball just inside the area and stroked it into the far corner of the net as he fell.