Egypt Bodybuilders Rare to Get Back to Gym Routines

Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP
Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP
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Egypt Bodybuilders Rare to Get Back to Gym Routines

Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP
Egyptian bodybuilders say they are raring to get back to their gruelling gyms routines after being on virus lockdown for weeks. AFP

Egypt's musclemen are annoyed with working out from home due to COIVID-19 virus restrictions and are eager to get back to the demanding routines at their gyms, where they also earn a living.

With massive biceps and a gleaming six-pack, Mohamed Ali -- who goes by his nickname Asab, a reference in Arabic to his bulging veins -- is normally an enthusiastic exhibitionist.

The 33-year-old is a personal trainer and veteran participant of several bodybuilding championships with Egypt's national team, which has a history of garnering gold medals on the world stage.

"I've taken it upon myself... to use the lockdown to start competing again at the end of the year, since I have a lot of time on my hands these days," he told AFP.

He is re-sculpting a taut physique through an extremely demanding workout, in the hope of competing in Mr. Olympia -- the world's premier bodybuilding competition, tentatively scheduled for December in Las Vegas.

Egypt has been under a night-time curfew for the past three months to stem the spread of the novel coronavirus.

Gyms have been shuttered as part of nationwide restrictions, but that has not deterred Asab from hitting his home gym hard.

Asab said he is also worried about his business and his livelihood.

The owner of 16 gyms in Cairo said he was paying several hundred staff out of his own pocket.

Normally buzzing weight machines have stood idle for three months as the lockdown shuttered his facilities and cut off his only source of income.

Earlier this month, the government said gyms would partially re-open, without giving a clear indication of when.

"We're like other industries such as tourism and restaurants that have been affected 100 percent," Asab said.

"I have a whole team who depend on commissions from memberships... I really don't know if we'll be able to go on living like before or not," he said, surrounded by dumb-bells on his living-room floor.

Meanwhile, Mohamed Nassim, a 33-year-old Syrian who fled his country after war broke out in 2011, was also somewhat shy about showing off his muscles.

He said that when competing, he trims his body fat down to a lean three percent.

"I started getting into bodybuilding in Syria back around 2003, and it was only to bulk up initially because I was really skinny," he said.

"The first championship I competed in was around 2010, and I actually won in 2011, taking first place in a national competition -- but after the events we headed to Egypt," Nassim added, referring to start of Syria's civil war.

Nassim said he had been trying to stay in shape "using dumb-bells at home and maintaining the physical form I had built up over many years."

According to AFP, several champion Egyptian bodybuilders such as Big Ramy -- lauded by Arnold Schwarzenegger -- have turned into social media celebrities, heading overseas to compete professionally or even dabble in acting.

But Nassim has developed more modest, short-term goals since his bodybuilding career has taken a hit.

He is keen to return to being a hands-on personal trainer at his local franchise of World Gym, the American fitness behemoth, where he used to coach budding bodybuilders and those looking to stay in shape.

"The shutdown has really affected us financially and psychologically," he said.



First Major US Winter Storm of Year Hammers Mid-Atlantic States

 A person walks down a street covered in snow following a winter storm Monday, Jan. 6, 2025, in St. Louis. (AP)
A person walks down a street covered in snow following a winter storm Monday, Jan. 6, 2025, in St. Louis. (AP)
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First Major US Winter Storm of Year Hammers Mid-Atlantic States

 A person walks down a street covered in snow following a winter storm Monday, Jan. 6, 2025, in St. Louis. (AP)
A person walks down a street covered in snow following a winter storm Monday, Jan. 6, 2025, in St. Louis. (AP)

The first major winter storm of the new year barreled into the US mid-Atlantic states on Monday, closing down federal offices and public schools in Washington, DC, after dumping a foot of snow in parts of the Ohio Valley and Central Plains.

More than five inches (12.7 cm) had fallen in the country’s capital by midday on Monday, according to the US National Weather Service, with up to 12 inches in some surrounding areas of Maryland and Virginia. The snow was forecast to continue before the system pushes out to sea on Monday evening.

Severe travel disruptions were expected across the storm's path, and officials urged drivers to stay off the roads if possible. Governors in several states, including Kansas, Kentucky, Arkansas, West Virginia, Virginia and Maryland, have declared states of emergency.

In the wake of the storm, dangerously frigid Arctic air was filling the void, bringing freezing rain and icy conditions to a swath of the country stretching from Illinois to the Atlantic coast. The unusually cold temperatures are expected to linger for the rest of the week.

The Central Plains, where the storm dumped heavy snow over the weekend, were already in a deep freeze. Parts of Kansas experienced bitter cold wind chills, with values from 5 to almost 25 degrees Fahrenheit below zero (minus 15 to 32 degrees Celsius) overnight. The cold air will persist, with daytime highs only in the mid teens to lower 20s.

The airport in Kansas City recorded 11 inches (28 cm) of snowfall, the highest for any storm in more than 30 years, the National Weather Service said. The Missouri State Police said it had responded on Sunday to more than 1,000 stranded motorists and 356 crashes, including one fatality.

In Washington, even as the storm struck, Congress met to formally certify Republican Donald Trump's election as president. But federal offices in the nation's capital were closed.

In the city's Meridian Hill Park, hundreds gathered for a massive snowball battle, organized by the so-called Washington DC Snowball Fight Association. The combatants - many wearing ski goggles for protection - fired volleys of frozen projectiles, as one dog tried to catch the ammunition in its mouth.

"I did not come here to make friends!" Jack Pitsor, who lives across the street from the park, shouted with a laugh before launching a snowball toward enemy lines.

School districts in numerous states shut down on Monday due to the storm, including public schools in Indianapolis, Cincinnati, Washington and Philadelphia.

The storm also left more than 330,000 homes and businesses in the central and southern US without power on Monday, data from PowerOutage.us showed.

As of 1:30 p.m. EST (1830 GMT), nearly 1,900 flights within, into and out of the United States had been canceled, according to the FlightAware.com tracking service. Amtrak canceled dozens of trains on the busy Northeast Corridor line between Boston and Washington.

The three airports serving the D.C. area - Reagan National, Baltimore/Washington International and Dulles - were all open, with crews working to clear airfields of snow, but were seeing many flights delayed or canceled.

Virginia State Police responded to 300 car crashes between midnight and 11 a.m., while the Maryland State Police received 123 crash reports between 1 a.m. and 11 a.m., spokespeople for the two agencies said.