Changing Guard at Buckingham Palace: Camilla Steps Up

This photo taken in May 2017 shows Britain's Prince Charles and his wife Camilla, Duchess of Cornwall in Clarence House, London. (Mario Testino via Clarence House via AP)
This photo taken in May 2017 shows Britain's Prince Charles and his wife Camilla, Duchess of Cornwall in Clarence House, London. (Mario Testino via Clarence House via AP)
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Changing Guard at Buckingham Palace: Camilla Steps Up

This photo taken in May 2017 shows Britain's Prince Charles and his wife Camilla, Duchess of Cornwall in Clarence House, London. (Mario Testino via Clarence House via AP)
This photo taken in May 2017 shows Britain's Prince Charles and his wife Camilla, Duchess of Cornwall in Clarence House, London. (Mario Testino via Clarence House via AP)

A gradual changing of the guard is happening at the head of Britain's royal family, as Queen Elizabeth II steps back from public engagements due to her advanced age and health.

The 95-year-old monarch's eldest son and heir, Charles, Prince of Wales, has been shouldering more of the burden of official duties for several years, including overseas.

But his wife, Camilla, is increasingly stepping into the fray, both online during coronavirus pandemic restrictions in the past year and now in person, after curbs were lifted.

Joining the couple at the royal vanguard are Charles' eldest son from his first marriage to Princess Diana, William, and his wife, Kate.

As a result, they have earned a greater share of the media coverage that would previously have gone to the monarch, who has been advised to rest by doctors.

Their presence at events -- from the world premiere of the latest James Bond film to meeting world leaders at the G7 and UN climate summits -- is a clear sign of change to come.

Joe Little, managing editor of Majesty Magazine, told AFP their visibility "will accelerate within the fullness of time".

"But a lot of people are now familiar with Camilla and are getting to know her," he added.

- Rehabilitation -
Camilla, 74, also known as the Duchess of Cornwall, will become consort when Charles, 72, takes the throne. William, 39, will move up the line of succession to heir apparent.

Only a few years ago, a different "Fab Four" were seen as the future of Britain's most famous family: William and Kate along with his younger brother Harry and his wife Meghan.

But plans changed dramatically last year when Harry and Meghan moved to the United States, from where they have criticized the family and even accused it of racism.

The rise of Camilla -- once a hate-figure for being "the other woman" in Charles and Diana's marriage -- has been remarkable.

"Her position has certainly evolved and there's been a huge and very long process of rehabilitation since... she was described as this rottweiler at the time of Diana," royal historian Anna Whitelock told the Daily Express.

Camilla, like other royals, was forced into a more public role by the coronavirus pandemic, when the world moved online.

But she has taken on the role with aplomb and won fans, even if in the eyes of some she can never be forgiven for her role in the collapse of Charles and Diana's marriage.

"There are lots of Camilla supporters out there," said Little.

"The sense is she's coping with it very well. She's been a member of the royal family for 16 years, so she's had quite a bit of experience of high-profile things...

"She's become very proficient at it."

Since the death of the Queen's husband of 73 years, Prince Philip, in April, Camilla has been seen -- and heard -- more frequently at official royal engagements and charity events.

This week she accompanied Charles -- a longstanding environmentalist -- to the UN COP26 summit in Glasgow, to urge world leaders to stop runaway climate change.

Last month she and Charles, who married in 2005, supported the Queen at the official opening of the Scottish Parliament in Edinburgh and the Welsh Assembly in Cardiff.

She was also present as the monarch undertook her first ceremonial engagement since her husband's death -- the State Opening of Parliament in May.

In the coming weeks, the couple embark on the first royal overseas tour since the start of the coronavirus pandemic, visiting Egypt, which will host COP27, and Jordan.

- Bigger role? -
Camilla's appearances elsewhere reflect her variety of interests, from promoting literacy via her popular Instagram book club to championing rescue animals.

She gave a well-received speech and backing to a campaign tackling violence against women, dovetailing with support given by Kate to the issue earlier this year.

Camilla has also made several television and radio appearances, speaking about her mother's battle with osteoporosis and her love of gardening and horse breeding.

Reports said she could soon take on a bigger role as one of the "counsellors of state", a group of senior royals appointed to step in if the Queen cannot perform her official duties.

Speculation has mounted because the other counsellors alongside Charles and William -- Prince Andrew and Harry -- are no longer serving royals.

"The Queen may look to add the Duchess of Cornwall, who would become a counsellor of state when Charles is king anyway," constitutional expert Craig Prescott from Bangor University told the Mail on Sunday.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.