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'I wanted to Express my Sadness over my Country,' Marylin Nooman to Asharq Al-Awsat

Lebanese actress, singer Marylin Nooman
Lebanese actress, singer Marylin Nooman
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'I wanted to Express my Sadness over my Country,' Marylin Nooman to Asharq Al-Awsat

Lebanese actress, singer Marylin Nooman
Lebanese actress, singer Marylin Nooman

Surprise and fascination with the voice of Marylin Nooman appeared on the faces of The Voice France’s jurists. They were all listening to her with admiration and asking: “Who is this contestant? Where did she came from?” When she sang Serge Lama’s “Je Suis Malade” in Arabic lyrics, they knew she comes from an Arabian country, Lebanon. She used the Lebanese Arabic that spontaneously translated her emotions.

“I don’t know how I arrived there, the doors were opening one after another, and I took the chance to represent my country. I am proud of being Lebanese, and that’s why I wanted to perform a song that combines Arabic and western music to highlight my origins,” she told Asharq Al-Awsat about the experience that turned her into a famous singer overnight.

Marylin was aware that she was taking a new challenge in her life. She played roles in several dramas including “Till Death 3”, and in a film titled “The Land of Illusion” by Carlos Chahine. This new challenge urged her to plan her journey on her own.

“I collaborated with an Oud player who accompanied me on The Voice stage. Music stimulates a beautiful connection among people despite their differences. The song is well known, and speaks about pain. I used the Arabic language and eastern vocals to express my sadness over my country,” she said.

Marylin studied audiovisual arts at the Notre Dame University, and started her artistic journey from there.

“I studied vocalize and singing. Since I was a kid, I sing and perform. I have never been ashamed of expressing my love of Arabic music or my Arabic identity,” she said.

The jurists at the Voice France took some time before they turn and press on the button signaling her qualification to the second round.

“They told me that they were surprised and fascinated, trying to understand what I am doing. At first, they didn’t understand what is happening, and that’s why they took some time to press the buzzer,” she explained.

The faces of the jurists say it all, they were fascinated with her performance. “When I watched the video showing me before the jury, I was thrilled. On stage, I felt so emotional, but I kept signing. I was determined to show Lebanon’s cultural face and to say that this small country has exceptional talents,” she told Asharq Al-Awsat.

Marylin Nooman chose to join the team of the young French singer Vianney for the coming rounds of the program.

“He is famed for his emotional songs. I said to myself, with him, I would be able to perform songs that touch people’s hearts and call their interaction. The journey is long and I have to pass many rounds before the semifinals,” she said.

It wasn’t only her voice that lured the spectators, but a beautiful appearance with colored rings drawn on her arms, and freckles on her face.

“It is a mean to catch people’s attention, just like tattoos. As an actress and a singer, I can’t make tattoos that could affect the roles I might play. I chose those drawings and many others for my journey on the program because they reflect the simplicity and childhood that live in me. I didn’t want to make a regular appearance, so I chose one that reflects my honest personality,” she said.

Marylin is planning to live between Paris and Beirut during her participation in The Voice France.

“I am really connected to my country, and I promised myself to never leave it. This why I travel to France for the program’s training, and then, I return quickly to Lebanon,” she noted.

Marylin is also playing the role of Tala, daughter of Ward al-Khal (Karma) in “Till Death 3”.

“It’s a small role but I didn’t want to miss the opportunity, especially that the series has succeeded worldwide. I loved the shooting ambiances, and I was glad to meet Director Philip Asmar in person and work with him. He saw me in the drama “The Visit” and requested me for ‘Till Death 3’.”

About her character in “The Land of Illusion” film, she said: “It is the best role I played so far. The story is beautiful and takes us back to the 1950s. I play the role of '‘Leila’', a leading character that I hope people will love. It was an enjoyable experience,” she concluded.

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Varieties

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.

Varieties

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.

Varieties

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."