How are Ancient Roman and Mayan Buildings Still Standing? Scientists are Unlocking their Secrets

El Castillo is one of Mexico's most famous Mayan temples and attracts 1.4 million visitors a year (AFP/Getty Images)
El Castillo is one of Mexico's most famous Mayan temples and attracts 1.4 million visitors a year (AFP/Getty Images)
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How are Ancient Roman and Mayan Buildings Still Standing? Scientists are Unlocking their Secrets

El Castillo is one of Mexico's most famous Mayan temples and attracts 1.4 million visitors a year (AFP/Getty Images)
El Castillo is one of Mexico's most famous Mayan temples and attracts 1.4 million visitors a year (AFP/Getty Images)

In the quest to build better for the future, some are looking for answers in the long-ago past.
Ancient builders across the world created structures that are still standing today, thousands of years later — from Roman engineers who poured thick concrete sea barriers, to Maya masons who crafted plaster sculptures to their gods, to Chinese builders who raised walls against invaders.
Yet scores of more recent structures are already staring down their expiration dates: The concrete that makes up much of our modern world has a lifespan of around 50 to 100 years.
A growing number of scientists have been studying materials from long-ago eras — chipping off chunks of buildings, poring over historical texts, mixing up copycat recipes — hoping to uncover how they’ve held up for millennia, The Associated Press said.
This reverse engineering has turned up a surprising list of ingredients that were mixed into old buildings — materials such as tree bark, volcanic ash, rice, beer and even urine. These unexpected add-ins could be key some pretty impressive properties, like the ability to get stronger over time and “heal” cracks when they form.
Figuring out how to copy those features could have real impacts today: While our modern concrete has the strength to hold up massive skyscrapers and heavy infrastructure, it can't compete with the endurance of these ancient materials.
And with the rising threats of climate change, there's a growing call to make construction more sustainable. A recent UN report estimates that the built environment is responsible for more than a third of global CO2 emissions — and cement production alone makes up more than 7% of those emissions.
“If you improve the properties of the material by using ... traditional recipes from Maya people or the ancient Chinese, you can produce material that can be used in modern construction in a much more sustainable way,” said Carlos Rodriguez-Navarro, a cultural heritage researcher at Spain’s University of Granada.
Is ancient Roman concrete better than today's? Many researchers have turned to the Romans for inspiration. Starting around 200 BCE, the architects of the Roman Empire were building impressive concrete structures that have stood the test of time — from the soaring dome of the Pantheon to the sturdy aqueducts that still carry water today.
Even in harbors, where seawater has been battering structures for ages, you’ll find concrete “basically the way it was when it was poured 2,000 years ago,” said John Oleson, an archaeologist at the University of Victoria in Canada.
Most modern concrete starts with Portland cement, a powder made by heating limestone and clay to super-high temperatures and grinding them up. That cement is mixed with water to create a chemically reactive paste. Then, chunks of material like rock and gravel are added, and the cement paste binds them into a concrete mass.
According to records from ancient architects like Vitruvius, the Roman process was similar. The ancient builders mixed materials like burnt limestone and volcanic sand with water and gravel, creating chemical reactions to bind everything together.
Now, scientists think they’ve found a key reason why some Roman concrete has held up structures for thousands of years: The ancient material has an unusual power to repair itself. Exactly how is not yet clear, but scientists are starting to find clues.
In a study published earlier this year, Admir Masic, a civil and environmental engineer at the Massachusetts Institute of Technology, proposed that this power comes from chunks of lime that are studded throughout the Roman material instead of being mixed in evenly. Researchers used to think these chunks were a sign that the Romans weren’t mixing up their materials well enough.
Instead, after analyzing concrete samples from Privernum — an ancient city outside of Rome — the scientists found that the chunks could fuel the material’s “self-healing” abilities. When cracks form, water is able to seep into the concrete, Masic explained. That water activates the leftover pockets of lime, sparking up new chemical reactions that can fill in the damaged sections.
Marie Jackson, a geologist at the University of Utah, has a different take. Her research has found that the key could be in the specific volcanic materials used by the Romans.
The builders would gather volcanic rocks left behind after eruptions to mix into their concrete. This naturally reactive material changes over time as it interacts with the elements, Jackson said, allowing it to seal cracks that develop.
The ability to keep adapting over time “is truly the genius of the material,” Jackson said. “The concrete was so well designed that it sustains itself.”
Using tree juice to make sculptures as strong as seashells At Copan, a Maya site in Honduras, intricate lime sculptures and temples remain intact even after more than 1,000 years exposed to a hot, humid environment. And according to a study published earlier this year, the secret to these structures' longevity might lie in the trees that sprout among them.
Researchers here had a living link to the structures' creators: They met with local masons in Honduras who traced their lineage all the way back to the Mayan builders, explained Rodriguez-Navarro, who worked on the study.
The masons suggested using extracts from local chukum and jiote trees in the lime mix. When researchers tested out the recipe — collecting bark, putting the chunks in water and adding the resulting tree “juice” into the material — they found the resulting plaster was especially durable against physical and chemical damage.
When scientists zoomed in, they saw that bits of organic material from the tree juice got incorporated into the plaster’s molecular structure. In this way, the Mayan plaster was able to mimic sturdy natural structures like seashells and sea urchin spines — and borrow some of their toughness, Rodriguez-Navarro said.
Studies have found all kinds of natural materials mixed into structures from long ago: fruit extracts, milk, cheese curd, beer, even dung and urine. The mortar that holds together some of China’s most famous structures — including the Great Wall and the Forbidden City — includes traces of starch from sticky rice.
Luck or skill? Some of these ancient builders might have just gotten lucky, said Cecilia Pesce, a materials scientist at the University of Sheffield in England. They’d toss just about anything into their mixes, as long as it was cheap and available — and the ones that didn’t work out have long since collapsed.
“They would put all sorts of things in construction,” Pesce said. “And now, we only have the buildings that survived. So it’s like a natural selection process.”
But some materials seem to show more intention — like in India, where builders crafted blends of local materials to produce different properties, said Thirumalini Selvaraj, a civil engineer and professor at India’s Vellore Institute of Technology.
According to Selvaraj’s research, in humid areas of India, builders used local herbs that help structures deal with moisture. Along the coast, they added jaggery, an unrefined sugar, which can help protect from salt damage. And in areas with higher earthquake risks, they used super-light “floating bricks” made with rice husks.
“They know the region, they know the soil condition, they know the climate,” Selvaraj said. “So they engineer a material according to this.”
Ancient Roman ... skyscrapers? Today’s builders can’t just copy the ancient recipes. Even though Roman concrete lasted a long time, it couldn't hold up heavy loads: “You couldn’t build a modern skyscraper with Roman concrete,” Oleson said. “It would collapse when you got to the third story.”
Instead, researchers are trying to take some of the ancient material’s specialties and add them into modern mixes. Masic is part of a startup that is trying to build new projects using Roman-inspired, “self-healing” concrete. Jackson is working with the Army Corps of Engineers to design concrete structures that can hold up well in seawater — like the ones in Roman ports — to help protect coastlines from sea level rise.
We don’t need to make things last quite as long as the Romans did to have an impact, Masic said. If we add 50 or 100 years to concrete’s lifespan, “we will require less demolition, less maintenance and less material in the long run.”



Hearing Aids Can Seem Like a Big Step. This NYC Ballet Principal Dancer Doesn't Regret Taking It

 Sara Mearns, principal dancer at New York City Ballet, wearing hearing aids on March 17, 2026, in New York. (AP Photo/Shelby Lum)
Sara Mearns, principal dancer at New York City Ballet, wearing hearing aids on March 17, 2026, in New York. (AP Photo/Shelby Lum)
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Hearing Aids Can Seem Like a Big Step. This NYC Ballet Principal Dancer Doesn't Regret Taking It

 Sara Mearns, principal dancer at New York City Ballet, wearing hearing aids on March 17, 2026, in New York. (AP Photo/Shelby Lum)
Sara Mearns, principal dancer at New York City Ballet, wearing hearing aids on March 17, 2026, in New York. (AP Photo/Shelby Lum)

Sara Mearns was missing her cues. She couldn't hear what her dance partner was saying from across the studio. She was late for her entrances because the music sounded too soft.

Without telling anyone, she finally made an appointment to get her hearing checked.

Mearns learned that she had hearing loss. After years of isolation, she got the tools to make sense of a world that had gotten muffled.

Now, she's one of the first dancers with the New York City Ballet to wear hearing aids during performances.

“I feel like it's a whole new chapter of my life,” Mearns, 40, said in an interview with the AP.

While hearing loss is common in older adults, it can happen at any age and can be caused by things like nerve damage, infection or head trauma. For Mearns, it may have been a blend of factors including genetics, medical conditions and exposure to loud noise.

Signs and symptoms of hearing loss According to the National Institutes of Health, less than a fifth of American adults aged 20 to 69 who could benefit from wearing hearing aids have ever used them. That's due to lack of access, shame or embarrassment and just not knowing the symptoms.

“Hearing loss is often not detected by the person because what they can't hear, they don't know,” said Dr. Anil Lalwani, a hearing expert with Columbia University Irving Medical Center.

Still, “there are a lot of symptoms of hearing loss that are not hearing less,” said Dr. Maura Cosetti with Mount Sinai’s New York Eye and Ear Infirmary.

One thing to look out for is saying “what” more often, and not being able to hear friends and family in noisy settings like restaurants. Other symptoms include ringing, a sensation like something is stuck in the ears or conversations sounding muffled.

During the COVID-19 pandemic, Mearns couldn't hear conversations when people were wearing masks.

“I realized that I was reading everybody’s lips to understand what they were saying,” she said.

If experiencing hearing loss, you have options Experts say to let a doctor know if you think you may be experiencing symptoms of hearing loss. They can help you connect with an audiologist or an ear, nose and throat specialist to get a hearing test.

Cosetti with Mount Sinai said the Mimi Hearing Test app can be useful resource to get a sense of your hearing. Seeing a professional is the best way to figure out what's actually going on — like whether your ears are just plugged up with wax or fluid.

Hearing aids fine-tune the sound signal that enters the brain, enhancing speech while lowering background noise. They can be expensive, but many are now available over the counter. Some Apple AirPods also can be used as hearing aids.

For more severe forms of hearing loss, doctors may recommend a device called a cochlear implant, which converts sounds into electrical signals that are sent to the brain. These include a surgically inserted component and can take months to get used to.

Hearing aids are an adjustment, but can be worth it Mearns initially felt embarrassed to step into the booth for her hearing test, knowing she wouldn't be able to hear all the words. Her audiologist, Marta Gielarowiec, helped her understand what she was missing and guided her to appropriate hearing aids.

“It's definitely not a one size fits all. There is a lot of adjustment, tuning and calibration involved,” said Gielarowiec, who runs a practice in New York. “Overall, the goal is to maximize the hearing that’s left.”

Addressing hearing loss can help boost mental health, improve communication and slow cognitive decline for people at high risk of dementia.

When Mearns walked out of her audiologist's office wearing her aids for the first time, she felt overwhelmed. She could hear the pattering of shoes on the ground, the chirping of birds across the street and the billowing of a flag a block behind her. Returning to her dressing room, she cried.

She can now hear the full might of the orchestra when she performs — and take phone calls in her ears.

The life she was living before, she said, was exhausting. At the end of every day she was spent from the strain of asking people to repeat themselves and missing out on conversations and the punch lines of jokes.

“I don’t want people to feel what I felt, where I was embarrassed and I was quiet about it,” she said. “Because now that I’m on the other side, I’m so happy.”


What Effect do Painkillers Have on Blood Pressure?

A man measures his blood pressure using a wrist device (Pixabay)
A man measures his blood pressure using a wrist device (Pixabay)
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What Effect do Painkillers Have on Blood Pressure?

A man measures his blood pressure using a wrist device (Pixabay)
A man measures his blood pressure using a wrist device (Pixabay)

People with high blood pressure should exercise caution when using over-the-counter painkillers. No medication is entirely risk-free.

Anti-inflammatory painkillers such as ibuprofen can raise blood pressure, increasing the risk of heart attack or stroke.

Patients with hypertension are advised to avoid them. Paracetamol is considered an alternative, but it may also raise blood pressure. It is important to understand this, as continued use could increase the risk of heart attack or stroke.

Blood pressure, heart attacks and painkillers

In 2004, Merck & Co. withdrew rofecoxib (Vioxx) from the market after it was found to increase the risk of heart attacks and strokes. This prompted a broader review of similar drugs known as nonsteroidal anti-inflammatory drugs (NSAIDs).

These widely used medications relieve pain, reduce inflammation and lower fever. They include over-the-counter drugs such as aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve), as well as prescription drugs such as celecoxib (Celebrex), according to Harvard Medical School.

It soon became suspected that all NSAIDs, except aspirin, increase the risk of heart attack. This led the US Food and Drug Administration to require warning labels about this side effect on all NSAIDs. Earlier this year, the agency reviewed whether to ease the warning on naproxen after analysis suggested a lower heart risk compared with other NSAIDs. However, an advisory panel voted against changing the label, so the warning remains in place for all NSAIDs.

Tips for using painkillers

- Use the safest option

Unless advised by a doctor, avoid over-the-counter painkillers such as ibuprofen, naproxen sodium or ketoprofen. Instead, use options less likely to raise blood pressure, such as aspirin or paracetamol.

- Follow directions

Use medication as instructed and follow recommended dosages. Most painkillers should not be used for more than 10 days. If pain persists, consult a doctor, according to WebMD.

- Monitor blood pressure regularly

This is important for anyone with hypertension, especially when using medications that may raise blood pressure.

- Be aware of drug interactions

Many medications used to treat common conditions can interact with over-the-counter painkillers. NSAIDs, for example, may interfere with commonly used blood pressure medications.

Dr Nieca Goldberg, a cardiologist and spokesperson for the American Heart Association, said taking aspirin with prescribed blood thinners such as Eliquis, Coumadin, Plavix and Xarelto may be risky. Patients taking prescription medications for blood pressure or other conditions should consult a doctor about which over-the-counter drugs to avoid.

- Read the medication leaflet

Review side effects and potential drug interactions listed with the medication.

- Check all ingredients

Painkillers such as aspirin, paracetamol and ibuprofen may be present in unexpected products, including cold or heartburn medications.

- Inform your doctor of all medications and supplements

Drug interactions are a real risk. Healthcare providers need to know all medications being taken, including over-the-counter drugs, herbal remedies and vitamins.

Goldberg added that patients should bring a list of all medications and supplements they take to their doctor, as this could be life-saving.


How Does Mental Health Affect Diabetes Patients?

Depression causes fatigue and lack of motivation for self-care (File- Reuters)
Depression causes fatigue and lack of motivation for self-care (File- Reuters)
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How Does Mental Health Affect Diabetes Patients?

Depression causes fatigue and lack of motivation for self-care (File- Reuters)
Depression causes fatigue and lack of motivation for self-care (File- Reuters)

Mental health has a direct and bidirectional impact on people with diabetes. Psychological stress such as loneliness, anxiety and depression can raise blood sugar levels through hormonal effects, while also reducing motivation for self-care.

According to Healthline, estimates suggest that about 10% of patients experience depression and 25% experience mood fluctuations, negatively affecting adherence to treatment and glucose monitoring.

Diabetes and loneliness

Loneliness is closely linked to an increased risk of developing type 2 diabetes and to worsening health outcomes in those who already have the condition.

Chronic loneliness triggers stress hormones such as cortisol, increasing insulin resistance and raising blood sugar levels. It may also lead to neglect of self-care and unhealthy lifestyle habits.

Relationship between loneliness and diabetes:

Studies suggest loneliness and social isolation may increase the risk of developing type 2 diabetes by up to 32%.

Higher levels of loneliness have been observed among patients with chronic complications such as retinopathy or neuropathy.

Loneliness activates the body’s stress response on a daily basis, increasing cortisol and disrupting blood sugar regulation.

Studies indicate loneliness may raise the risk of heart disease in people with diabetes by up to 26%.

People experiencing loneliness are more likely to be physically inactive, smoke, and follow unhealthy diets.

Diabetes, anxiety and depression

Anxiety and depression have a two-way relationship with diabetes. Depression increases the risk of developing type 2 diabetes, and people with diabetes are more likely to experience depression, which negatively affects blood sugar control.

Relationship between diabetes, depression and anxiety:

People with diabetes are two to three times more likely to develop depression.

Depression risk increases in both type 1 and type 2 diabetes, reducing quality of life.

Depression leads to fatigue and low motivation for self-care, raising blood sugar levels.

The daily burden of managing diabetes may lead to “diabetes distress,” a mix of frustration and anxiety.

Managing stress to control diabetes

Psychological support: speaking with a doctor or mental health specialist is essential.

Integrated care: combining mental health care with diabetes management.

Lifestyle measures: regular exercise, healthy eating, and adherence to medication schedules.

Physical activity: helps reduce stress hormones and improve insulin sensitivity.

Relaxation techniques: yoga, meditation and deep breathing.

Adequate sleep: sleep deprivation increases cortisol levels.

Continuous monitoring: use of continuous glucose monitoring devices.