UAE’s Mohammed bin Rashid Crowns Four Arab Hope Makers

Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat
Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat
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UAE’s Mohammed bin Rashid Crowns Four Arab Hope Makers

Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat
Sheikh Mohammed bin Rashid Al Maktoum crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each. Asharq Al-Awsat

Sheikh Mohammed bin Rashid Al Maktoum, Vice President, Prime Minister and Ruler of Dubai, crowned the four Arab Hope Makers finalists, awarding them a financial reward of AED 1 million ($272,000) each.

Sheikh Mohammed awarded the title of the 4th season of the Arab Hope Makers, the largest initiative of its kind in the Arab region celebrating philanthropists, to Tala al-Khalil, who received the highest number of votes during the ceremony. He also directed that all four finalists be awarded the same title, including Mohamed al-Najjar from Iraq, Amine Imnir from Morocco and Fathiya al-Mahmoud from Egypt.

“In our part of the world, hope making is life making. The only way we can overcome challenges is through collaborative efforts. Hope for a better future is what keeps people going. Every new generation bears the responsibility of creating a better reality in their communities,” Sheikh Mohammed said.

“Spreading despair is our major challenge, which is why we need to continue to nurture hope, optimism and positivity among the new generation,” he added.

Sheikh Mohammed awarded the top Arab Hope Makers title to Tala al-Khalil for her initiative to mentally support and heal children with Down Syndrome and cancer.

Mohmmad Al Gergawi, secretary general of the Mohammed bin Rashid Al Maktoum Global Initiatives (MBRGI), said the Hope Makers initiative reflects the vision of Sheikh Mohammed bin Rashid of instilling the culture of giving across the Arab world, while celebrating those who launch life-changing initiatives that target communities and inspire the new generation to create a better future.

“The 4th season of Hope Makers unveiled a number of unique charity initiatives that serve Arab communities and help thousands of people around the world. More than 58,000 Arab hope makers have proved that our region enjoys a wealth of philanthropists, who renew our faith in our ability to become a global model of giving and philanthropy, regardless of color, race or religion,” he added.

Gergawi affirmed that the Hope Makers Initiative will continue to support voluntary work aiming to improve the quality of life across Arab communities, and to celebrate efforts serving vulnerable populations and alleviating their suffering, in line with MBRGI’s objectives of promoting a culture of hope and nurturing innovative ideas that can be transformed into sustainable projects in the Arab World.

The closing ceremony saw the participation of several Arab celebrities, including Ahlam, Hussain Al Jassmi and Assala, alongside artists and media personalities.

It also featured a new version of the ‘Arab Dream’ operetta, which was renewed by the Hope Makers Initiative, in collaboration with 12 artists including Ahlam, Majid al-Muhandis, Assala, Saber Rebai and Balqees.

Among the participations was the initiative of Iraqi Dr. Mohamed al-Najjar, 37, who lost his leg in 2014. He formed a football team of amputees, and worked with its players (aged between 14 and 40 years) to take part in many international, friendly games. The team qualified for the 2022 Amputee Football World Cup in Türkiye last October, won over Uruguay, Ireland and Germany, and lost three games. Thanks to these accomplishments, the Iraqi team now ranks 19th globally out of 70 amputee football teams.

From Morocco, Amine Imnir has recruited his social media accounts to improve living conditions for underprivileged Moroccans. He has led charitable campaigns and initiatives, and organized many relief campaigns to distribute aid to those in need in the country.

His AFTAS Society for Development and Solidarity distributed 800 sacrifices among poor families since 2020, dug 100 wells and provided over 1,000 solar panels, as well as more than 4,500 food parcels to underprivileged families including widows and orphans, funded 217 surgeries in 2023, and planted 2,800 fruitful trees.

Known as ‘the mother of orphans’ or ‘Mama Fathiya’, Egyptian hope maker Fathiya al-Mahmoud is an inspiring example of selfless giving and hope. Failing to have children of her own after 30 years of marriage, she decided to adopt 34 orphan girls. With the aid of her husband, they took care of raising, educating and nurturing the girls using their own savings.

The story of Iraqi pharmacist Tala al-Khalil started when a mother asked her for help to convince her child eat and take his treatment. This moment was a turning point in Tala’s life.

She launched her journey as a Hope Maker in 2015, when she started receiving young cancer patients in a special ‘caravan’ at the Basra Children’s Hospital to help them overcome challenges.

Offering much-needed psychological support to the children, Tala is a strong believer in the role of good mental health in enhancing immunity and the body’s ability to fight illness. She also used art to boost the immunity of children with cancer and Down Syndrome.

The Hope Makers Initiative welcomed over 300,000 Arab Hope Makers in four editions, which highlights a significant eagerness among Arabs for giving and hope nurturing.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."