Palestinian Climbers Defy Wartime Obstacles to Scale West Bank Cliffs

The nascent Palestinian climbing community has adapted to new challenges after the Israel-Hamas war. Sonia LOGRE / AFP
The nascent Palestinian climbing community has adapted to new challenges after the Israel-Hamas war. Sonia LOGRE / AFP
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Palestinian Climbers Defy Wartime Obstacles to Scale West Bank Cliffs

The nascent Palestinian climbing community has adapted to new challenges after the Israel-Hamas war. Sonia LOGRE / AFP
The nascent Palestinian climbing community has adapted to new challenges after the Israel-Hamas war. Sonia LOGRE / AFP

As Palestinian climber Faris Abu Gosh encouraged his friend ascending a limestone cliff in the occupied West Bank, the war raging in Gaza momentarily slipped from his mind.
Scaling rock faces has offered solace since the fighting erupted, but he and his friends have also had to face mounting challenges in what was already not an easy place for their budding climbing community, AFP said.
Yet, they have simply adapted, finding detours around new Israeli checkpoints or ways to avoid the heightened risks of confrontations with soldiers or settlers living in the surrounding hills.
"For the last seven years I've been completely obsessed with climbing and developed my entire life around it", said Abu Gosh, a 22-year-old physiotherapy student.
On a recent Saturday, a dozen Palestinian and Italian climbers were geared up in Wadi al-Ghul, a West Bank river valley that turns lush and green with winter rain.
As much as Palestinian climbers enjoy this recently opened spot for its natural beauty, they also appreciate its location far from Israeli settlements, which are considered illegal under international law.
And when Israeli troops are in the area, "we feel safer when foreigners come climb with us," said Abu Gosh.
"Soldiers usually don't bother white people."
Increased military presence
At least 435 Palestinians have been killed by Israeli forces or settlers in the West Bank since the Israel-Hamas war began on October 7, according to Palestinian Authority data.
"In the first month, it was almost impossible to leave certain towns and villages, because the Israeli army closed roads," said Heba Shaheen, president of the Palestine Climbing Association.
"It was really hard, and it is still very hard," she added, describing a widespread feeling of insecurity in the West Bank.
Climbers have to travel on dirt roads and make long detours, Shaheen said, noting they might have to drive 90 minutes just because they cannot cross a 50-meter (160-foot) stretch of road that is only for settlers.
One of the climbers, Tariq Kaabna, told AFP an Israeli soldier had just that morning taken a water bottle from him and dumped its contents into Kaabna's backpack.
At the Ein Qiniya site, near Ramallah, "there has been an increase in settlers and soldiers going into the area," said Abu Gosh, who hails from the Qalandia refugee camp.
"Once the climbers were kicked out of the climbing site for military purposes. This stuff actually wasn't happening before," he added.
Ein Farah, a canyon filled by a river in winter time, has been closed to all climbers by Israeli park authorities since the beginning of the war.
Though located in the West Bank just 15 kilometers (9 miles) east of Jerusalem, the site was declared an Israeli nature reserve named Ein Prat, a practice that rights groups have labeled as a roundabout way of restricting Palestinian access to West Bank land.
'Nothing could help us forget'
The West Bank's rocky topography offers massive potential for establishing or "bolting" new routes, dozens of which have been opened over the past 15 years.
However, climbing's physicality brings the Palestinian sporting community further into the land struggle that has rocked the West Bank since Israel's 1967 occupation of the territory.
"When we were developing we would see or hear the military but we thought it would be safe," said Tim Bruns, a US climber who bolted some of the first West Bank routes in the mid-2010s with his friend Will Harris.
Bruns told AFP he was set to join a climbing trip to the West Bank in December with mountaineering star Alex Honnold, but it was canceled at the last minute over security and access concerns.
For Palestinian climbers like Shaheen and Abu Gosh, they have felt guilty at times for continuing climbing while the war rages in Gaza.
"Before the war, climbing was an escape. But after the war started there was nothing that could help us forget what is going on (in Gaza)," she told AFP.
Though the Palestinian climbing community is in its early days, Shaheen hopes they will one day get to compete in the Olympics.
The inclusion of the Palestine Climbing Association in the International Federation of Sport Climbing in February 2024 was one step in this direction.
"The ultimate goal is to sustain the climbing in Palestine by Palestinians," she said.



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.