King Charles Given Military Honors on First Day of Australia Tour

An image of Britain's King Charles and Queen Camilla is projected onto Sydney Opera House, as they arrive for a visit to the country, in Sydney, Australia, October 18, 2024. (Reuters)
An image of Britain's King Charles and Queen Camilla is projected onto Sydney Opera House, as they arrive for a visit to the country, in Sydney, Australia, October 18, 2024. (Reuters)
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King Charles Given Military Honors on First Day of Australia Tour

An image of Britain's King Charles and Queen Camilla is projected onto Sydney Opera House, as they arrive for a visit to the country, in Sydney, Australia, October 18, 2024. (Reuters)
An image of Britain's King Charles and Queen Camilla is projected onto Sydney Opera House, as they arrive for a visit to the country, in Sydney, Australia, October 18, 2024. (Reuters)

King Charles was granted five-star rank in each branch of Australia's armed forces Saturday, a ceremonial gesture to mark the first full day of his landmark tour Down Under.

Charles, in addition to being king of realm can now call himself field marshal of Australia's army, marshal of its airforce and admiral of the fleet.

It was not a bad day's work for the 75-year-old monarch, who spent Saturday recuperating and without public engagements after a marathon flight from London to Sydney.

The monarch -- who received the life-changing cancer diagnosis just eight months ago -- and Queen Camilla have begun a nine-day visit to Australia and Samoa, the first major foreign tour since being crowned.

They landed in Sydney on Friday and were greeted by local dignitaries and posy-bearing children, before a quick private meeting with Australia's staunchly republican Prime Minister Anthony Albanese and his fiancée.

"We are really looking forward to returning to this beautiful country to celebrate the extraordinarily rich cultures and communities that make it so special," the royal couple said in a social media post ahead of their arrival.

Royal tours to far-flung domains are a vital way of kindling local support for the monarchy, and the political stakes for the royals are high.

A recent poll showed about a third of Australians would like to ditch the monarchy, a third would keep it, and a third are ambivalent.

Visiting British royals have typically embarked on weeks-long visits to stoke support, hosting grand banquets and parading through streets packed with thrilled, flag-waving subjects.

This visit will be a little different. The king's health has caused much of the usual pomp and ceremony to be scaled back.

A planned stop in New Zealand was cancelled altogether, and he will be in Sydney and Canberra for just six days before attending a Commonwealth summit in Samoa.

There are few early morning or late night engagements on his schedule and aside from a community barbecue in Sydney and an event at the city's famed Opera House, there will be few mass public gatherings.

There had been rumors that he may attend a horse race in Sydney on Saturday, but he was not to be seen.

When the time came the well-hydrated crowd belted out Australia's anthem "Advance Australia Fair" rather than the royal anthem "God Save the King".

- 'Old white guy vibes'-

It is not just age, jetlag and health worries that the king has to contend with Down Under.

Australians, while marginally in favor of the monarchy, are far from the enthusiastic loyalists they were in 2011 when thousands flocked to catch a white-gloved wave from his mother Queen Elizabeth II.

"I think most people see him as a good king," said 62-year-old Sydney solicitor Clare Cory, who like many is "on the fence" about the monarchy's continued role in Australian life.

"It's a long time. Most of my ancestors came from England, I think we do owe something there," she said, before adding that multi-cultural Australia is now more entwined with the Asia-Pacific than a place "on the other side of the world".

Some are less charitable, seeing no reason to retain a king whose accent, formal get-up and customs have little to do with the daily lives of easygoing antipodeans.

"He just gives old white guy vibes," said home school teacher Maree Parker. "We don't need a king and queen, we can just do our own thing."

- The lucky country -

Still, Australia is a land of many happy memories for Charles, and he can be sure to find some support.

He first visited as a gawky 17-year-old in 1966, when he was shipped away to the secluded alpine Timbertop school in regional Victoria.

"While I was here I had the Pommy bits bashed off me," he would later remark, describing it as "by far the best part" of his education.

Bachelor Charles was famously ambushed by a bikini-clad model on a later jaunt to Western Australia, who pecked him on the cheek in an instantly iconic photo of the young prince.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.