Tomb of Unidentified Ancient Egyptian Pharaoh Discovered

File photo: The wooden coffin of Pharaoh Ramses II is on display Thursday, April 6, 2023 in Paris. (AP Photo/Aurelien Morissard)
File photo: The wooden coffin of Pharaoh Ramses II is on display Thursday, April 6, 2023 in Paris. (AP Photo/Aurelien Morissard)
TT

Tomb of Unidentified Ancient Egyptian Pharaoh Discovered

File photo: The wooden coffin of Pharaoh Ramses II is on display Thursday, April 6, 2023 in Paris. (AP Photo/Aurelien Morissard)
File photo: The wooden coffin of Pharaoh Ramses II is on display Thursday, April 6, 2023 in Paris. (AP Photo/Aurelien Morissard)

Archaeologists have discovered the large limestone burial chamber of an unidentified ancient Egyptian pharaoh near the city of Abydos dating to about 3,600 years ago during a chaotic period in Egypt's history.

The discovery of the tomb seven meters (23 feet) underground at the ancient necropolis of Anubis Mountain was announced by University of Pennsylvania Museum and Egyptian archaeologists. It marked the second discovery announced this year of a tomb of an ancient Egyptian king, Reuters said.

The burial chamber discovered in January at Abydos, an important city in ancient Egypt located about 10 km (6 miles) from the Nile River, was bare - apparently long ago plundered by grave robbers. The name of the king once buried inside was originally recorded in hieroglyphic texts on plastered brickwork at the chamber's entrance alongside painted scenes showing the sister goddesses Isis and Nephthys.

"His name was in the inscriptions but does not survive the depredations of ancient tomb robbers. Some candidates include kings named Senaiib and Paentjeni who we know from monuments at Abydos - they ruled in this era - but whose tombs have not been found," University of Pennsylvania Egyptian archaeology professor Josef Wegner, one of the leaders of the excavation work, said on Thursday.

In addition to the decorated entryway, the burial chamber featured a series of other rooms capped by five-meter (16-foot) high vaults fashioned from mudbrick.

The tomb dates to a time known as the Second Intermediate Period that ran from 1640 BC to 1540 BC and bridged the Middle Kingdom and New Kingdom eras when Egyptian pharaohs were among the most powerful figures in the region.

"The political history of the era is fascinating and not fully understood, a kind of 'warring states' period that ultimately gave birth to Egypt's New Kingdom," said Wegner, curator of the Penn museum's Egyptian section.

Among these was the Abydos Dynasty, which was a series of kings who ruled part of Upper Egypt - the southern portion of the Egyptian realm.

"Egypt was fragmented with as many as four rival kingdoms, including the Hyksos of the Nile Delta," said Wegner. "The Abydos Dynasty was one of these. How it broke apart and then was reunified includes important questions of social, political and technological change."

The tomb of the unidentified king is built inside the larger tomb complex of an earlier and powerful pharaoh named Neferhotep I. Its architecture shows connections with earlier Middle Kingdom and later Second Intermediate Period royal tombs, Wegner said.

"It seems to be the largest and earliest of the Abydos Dynasty group. There may be others in this same area next to the tomb of Neferhotep I," Wegner said.

Wegner's team previously uncovered the tomb of another Abydos Dynasty ruler named Seneb-Kay in 2014.

"The new king's tomb is likely a predecessor of Seneb-Kay. There are others in the area. Work in royal cemeteries is slow and painstaking, so it takes a while for results," Wegner said.

The excavations are ongoing.

The Second Intermediate Period began almost a millennium after the construction of the towering Giza pyramids outside Cairo that held the tombs of certain Old Kingdom pharaohs. Many New Kingdom pharaohs were buried in the Valley of the Kings near Luxor, including Tutankhamun - popularly known as King Tut - whose 14th century BC tomb and its full contents were unearthed in 1922.

Egypt's Ministry of Tourism and Antiquities announced on February 18 that a joint Egyptian-British archaeological team had identified an ancient tomb near Luxor dating to the 15th century BC as that of New Kingdom pharaoh Thutmose II.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."