That Water Bottle You're Carrying Says a Lot More than 'Hydration'

A selection of Lifestyle WD water bottles featuring animals are displayed at the Ambiente homewares trade fair in Frankfurt, Germany in Feb. 2025. (Kim Cook via AP)
A selection of Lifestyle WD water bottles featuring animals are displayed at the Ambiente homewares trade fair in Frankfurt, Germany in Feb. 2025. (Kim Cook via AP)
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That Water Bottle You're Carrying Says a Lot More than 'Hydration'

A selection of Lifestyle WD water bottles featuring animals are displayed at the Ambiente homewares trade fair in Frankfurt, Germany in Feb. 2025. (Kim Cook via AP)
A selection of Lifestyle WD water bottles featuring animals are displayed at the Ambiente homewares trade fair in Frankfurt, Germany in Feb. 2025. (Kim Cook via AP)

If you like to stay hydrated no matter where you go, chances are you´ve got a reusable water bottle or two. Or 10. (The collectors know who they are.)

Whether you´re a tech enthusiast, fashion trendsetter, hiker, commuter or just an eco-conscious consumer, there´s a bottle out there for you. There are bottles that sterilize themselves. Bottles that remind you when to drink. Bottles designed for sustainability. And bottles transformed by a paintbox of colors and imagery into mini artworks.

Hydration´s become more than a necessity. It´s got a personality.

Kit Dillon, a writer for Wirecutter, says four things make a good water bottle: "It´s the right size. It´s leakproof. It feels good. It insulates well."

Which one works for you depends on what you use it for, he says. Eva Bleyer, who tests kitchen appliances for the Good Housekeeping Institute, agrees.

Some people go for a favorite sipping straw while others value a comfortable carrying handle. For collectors, social media feeds light up with the launch of new colors and patterns, The AP news reported.
"While I can confidently recommend which ones performed best in our tests, choosing the right water bottle is incredibly personal," she says.

It´s all a far cry from the mundane mugs of yesteryear.

An early maker of light, plastic water bottles was Nalge, in Rochester, New York, which found that the unbreakable containers it was making for science laboratories in the ´60s were being used by employees on backpacking trips. The Nalgene reusable water bottle soon went on the market.

Hundreds of plastic and bioplastic versions from various makers have been joined over the decades by stainless steel and aluminum versions, with as many iterations of the lids - straws, screw-ons, flip-ups.

The tech keeps evolving, says Bleyer. "I´ve seen and tested everything from filtering water bottles to the Air Up, which uses flavor pods to enhance the taste, as well as newer options that carbonate your water or track your sips."

Some examples:

Self-cleaning bottles could be helpful in countries or wilderness areas where water quality is questionable. Philips' GoZero UV Self-Cleaning Smart Water Bottle got top ratings in Men´s Health magazine´s testing lab for self-cleaning bottles. Its month-long battery life might make it useful for off-grid camping or trekking. LED technology automatically sanitizes the bottle every two hours, or whenever you push the cap button.

The LARQ PureVis 2 is another self-cleaning water bottle. The company says the plant-based filter in the lid removes chlorine, forever chemicals (PFAS) and bacteria. The bottle also tracks your consumption. It´s made it into the Museum of Modern Art´s design store and is part of their spring new product collection.

The HidrateSpark Pro comes with a Bluetooth tracker to keep you updated on consumption, based on your age, weight, activity level and other factors you code into the app.

Low tech but reliable: Wirecutter has put the Hydro Flask on their "best" list since they started testing water bottles in 2014, citing simple yet dependable features like good insulation, sturdy steel construction, wide or narrow mouth options, and dishwasher-cleanability.

New color and design drops generate the kind of buzz that fashion drops get. Owala´s FreeSip bottles usually go for about $25-$40, but limited-edition designs can sell in the $400 range. A Valentine´s Day pattern, and a St. Patrick´s Day pattern called "Clover the Rainbow" that was released on leap day 2024 (Feb. 29) are now on eBay for over $200.

S'well has collaborated with illustrator Steffi Lynn, known for her cheery, youthful prints and murals that feature upbeat messages like "What´s the Best That Could Happen?" and "Have a Nice Day," and also with Crayola for a series of bottles that look like giant crayons. New patterns for the brand include a deep, moody floral called Midnight Botanical.

S´well also offers customization, perhaps for an event, team or a gift for a special someone.

Italian company YouBottles did a collab with Banksy; the artist´s "Girl with Balloon" and "Flower Thrower" murals are a couple of the patterns.

Color trend giant Pantone has its own collection of BPA-free bottles in eight vibrant colors, including aubergine, red, yellow and greenery.

Snazzy carry bags for your water bottle include insulated ones that keep the drink cold or hot. PackIt has one with a crossbody strap in sturdy nylon. Versions come in sunflower or starry-night prints, and feature a phone pouch attachment.

WanderFull´s bag has made "Oprah´s Favorite Things" list twice. The bag, available in colorful puffer-coat fabric, comes with a nylon crossbody strap. There´s a vegan leather version as well, with an additional chain strap for dressier occasions.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.