Year after Exodus, Silence Fills Panama Island Threatened by Sea

The evacuation of around 1,200 members of the Indigenous Guna community to a new life on the mainland was one of the first planned migrations in Latin America due to climate change. MARTIN BERNETTI / AFP
The evacuation of around 1,200 members of the Indigenous Guna community to a new life on the mainland was one of the first planned migrations in Latin America due to climate change. MARTIN BERNETTI / AFP
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Year after Exodus, Silence Fills Panama Island Threatened by Sea

The evacuation of around 1,200 members of the Indigenous Guna community to a new life on the mainland was one of the first planned migrations in Latin America due to climate change. MARTIN BERNETTI / AFP
The evacuation of around 1,200 members of the Indigenous Guna community to a new life on the mainland was one of the first planned migrations in Latin America due to climate change. MARTIN BERNETTI / AFP

Streets once filled with children's laughter have fallen silent on a Panamanian island where almost all residents left a year ago due to the threat of the sea swallowing their homes.

The evacuation of around 1,200 members of the Indigenous Guna community to a new life on the mainland was one of the first planned migrations in Latin America due to climate change.

The exodus from Gardi Sugdub in the Caribbean left those who remained with a sense of sadness, said Delfino Davies, who has a small museum on the island with spears, jars and animal bones.

"There are no friends left or children playing," he told AFP.

Gardi Sugdub now has the silence of a "dead island," he said.

Dusty desks and empty classrooms are all that remain of a school that once bustled with children.

Many of the island's wooden houses are padlocked.

"There's no one here. Sometimes I get sad when I'm here alone," Mayka Tejada, 47, said in the small store where she sells bananas, pumpkins, clothes, toys and notebooks.

Like Davies and about 100 others, she decided to stay.

But her mother and two children, aged 16 and 22, moved to one of the 300 houses built by the Panamanian government in a new neighborhood called Isber Yala on the mainland, a 15-minute boat ride away.

Gardi Sugdub, the size of around five football fields, is one of 49 inhabited islands in the Guna Yala archipelago -- also known as San Blas -- which scientists warn is in danger of disappearing by the end of the century.

'I'll die here'

Sitting in a hammock in her earthen-floor house filled with the aroma of medicinal herbs, 62-year-old Luciana Perez said she had no intention of leaving.

"I was born in Gardi and I'll die here. Nothing is sinking. Scientists don't know, only God," she said.

Perez said that she was not afraid because since she was a child she had seen big waves and rising waters flooding houses at times.

Steven Paton, a scientist at the Panama-based Smithsonian Tropical Research Institute, said climate change meant that sea levels were expected to rise by up to 80 centimeters.

"Most of the Guna Yala islands are about 50 centimeters above sea level," he told AFP. "They'll be underwater."

Ana Toni, CEO of the United Nations' COP30 climate conference, told AFP that the mass evacuation "shows the reality we already have to face on the planet."

Sidewalks, water, electricity

The arrival of the rainy season has left puddles dotting the dirt roads of Gardi Sugdub.

In contrast, in the new settlement of Isber Yala -- "land of loquats" in the Guna language -- the streets are paved and have sidewalks.

The nearly 50-square-meter (500-square-feet) concrete houses have flushing toilets and there is a plot of land to grow vegetables.

On Gardi Sugdub "we lived crowded together, and I had to go fetch water from the river in a small boat," said Magdalena Martinez, a 75-year-old retired teacher.

In Isber Yala, water is available for an hour in the morning, she said.

"I can fill the buckets. And I have electricity 24 hours a day," said Martinez, who lives with her granddaughter in the new neighborhood.

Tejada's children also have no regrets about leaving the island, she said.

"I miss them, but they're happy there. They have a place to play football and walk around," Tejada said.

While the island's school relocated to Isber Yala, its dilapidated clinic remained in Gardi Sugdub.

"Before, people came on foot. Now, they have to travel by land and sea to get here. There are fewer visitors," said 46-year-old doctor John Smith.

Some of the islanders divide their time between the two communities, while others visit occasionally to check on their homes.

This week, there will be more activity than normal: seven jars of chicha -- a fermented corn drink -- are ready for Isber Yala's first anniversary.

Martinez is looking forward to the celebration, even though it will be bittersweet.

Although she may not see it herself, "the islands will disappear because the sea will reclaim its territory," she said.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.