Antarctic Climate Shifts Threaten 'Catastrophic' Impacts Globally

Shifts in different facets of Antarctica's climate system amplify each other and accelerate the pace of warming globally as well. Michael Polito / Louisiana State University/AFP/File
Shifts in different facets of Antarctica's climate system amplify each other and accelerate the pace of warming globally as well. Michael Polito / Louisiana State University/AFP/File
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Antarctic Climate Shifts Threaten 'Catastrophic' Impacts Globally

Shifts in different facets of Antarctica's climate system amplify each other and accelerate the pace of warming globally as well. Michael Polito / Louisiana State University/AFP/File
Shifts in different facets of Antarctica's climate system amplify each other and accelerate the pace of warming globally as well. Michael Polito / Louisiana State University/AFP/File

Abrupt and potentially irreversible changes in Antarctica driven by climate change could lift global oceans by meters and lead to "catastrophic consequences for generations", scientists warned Wednesday.

More broadly, a state-of-knowledge review by a score of top experts revealed accelerating shifts across the region that are often both cause and effect of global warming, according to a study published in Nature.

"Antarctica is showing worrying signs of rapid change across its ice, ocean and ecosystems," lead author and Australian National University professor Nerilie Abram told AFP.

"Some of these abrupt changes will be difficult to stop."

Shifts in different facets of Antarctica's climate system amplify each other and have accelerated the pace of warming globally as well, she said.

The study looked at evidence of abrupt change -- or "regime shifts" -- in sea ice, regional ocean currents, the continent's ice sheet and ice shelves, and marine life. It also examined how they interact.

Floating sea ice does not add to sea level when it melts. But its retreat does replace white surfaces that reflect almost all of the Sun's energy back into space with deep blue water, which absorbs the same amount instead.

Ninety percent of the heat generated by manmade global warming is soaked up by oceans.

Retreating sea ice

After increasing slightly during the first 35 years that satellite data was available, Antarctic sea ice cover plunged dramatically over the last decade.

Since 2014, sea ice has retreated on average 120 kilometers (75 miles) from the continent's shoreline. That contraction has happened about three times faster in 10 years than the decline in Arctic sea ice over nearly 50.

The "overwhelming evidence of a regime shift in sea ice" means that, on current trends, Antarctica could essentially become ice free in summer sooner than the Arctic, the study found.

This will speed up warming in the region and beyond, and could push some marine species toward extinction.

Over the last two years, for example, helpless emperor penguin chicks perished at multiple breeding grounds, drowning or freezing to death when sea ice gave way earlier than usual under their tiny feet.

Of five sites monitored in the Bellingshausen Sea region in 2023, all but one experienced a 100 percent loss of chicks, earlier research reported.

Unlike sea ice, ice sheets and the ice shelves to which they are connected are on -- or supported by -- land.

The world would need to heat up by five degrees Celsius compared with pre-industrial levels to melt the entire Antarctic ice sheet, which would lift global oceans an almost unimaginable 58 meters (nearly 200 feet).

Point of no return

But global warming to date -- on average about 1.3C -- is fast approaching a threshold that would cause part of the ice sheet to generate at least three meters of sea level rise, flooding coastal areas inhabited today by hundreds of millions, the study said.

"Unstoppable collapse of the West Antarctic Ice Sheet is one of the most concerning global tipping points," said Abram.

"The evidence points to this being triggered at global warming well below 2C."

Another potential risk is the collapse of the Antarctic Overturning Circulation, a system of ocean currents that distribute heat and nutrients within the region and globally.

A "rapid and substantial slowdown" of the currents has already begun, and evidence from the previous interglacial period -- between two ice ages -- before our own, 125,000 years ago, points to an abrupt stagnation of the system under conditions similar to those seen today.

"This would lead to widespread climate and ecosystem impacts," ranging from an intensification of global warming to a decrease in the ocean's capacity to absorb CO2, the study reported.

Ultimately, the only way to slow down the interlocking changes is to stop adding more planet-warming gases into the atmosphere.

"The greenhouse gas emission decisions that we make over the coming decade or two will lock in how much ice we will lose and how quickly it will be lost," Abram said.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."