Ukrainian War Veterans Swim the Bosphorus Strait in a Triumph over Their War Injuries 

Competitors take part in a 6.5 km swimming race across the Bosphorus Strait, from the Asian side to the European side, in Istanbul, Türkiye, Sunday, Aug. 24, 2025. (AP) 
Competitors take part in a 6.5 km swimming race across the Bosphorus Strait, from the Asian side to the European side, in Istanbul, Türkiye, Sunday, Aug. 24, 2025. (AP) 
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Ukrainian War Veterans Swim the Bosphorus Strait in a Triumph over Their War Injuries 

Competitors take part in a 6.5 km swimming race across the Bosphorus Strait, from the Asian side to the European side, in Istanbul, Türkiye, Sunday, Aug. 24, 2025. (AP) 
Competitors take part in a 6.5 km swimming race across the Bosphorus Strait, from the Asian side to the European side, in Istanbul, Türkiye, Sunday, Aug. 24, 2025. (AP) 

During a pool training session months ago, Ukrainian war veteran Oleh Tserkovnyi was struck by an idea: What if a group of veterans swam across the strait of Bosphorus, between Türkiye’s European and Asian shores? And if they did it on Aug. 24, Ukraine’s Independence Day?

The symbolism of the day would draw attention to the toll and devastation inflicted by Russia's full-out war on Ukraine, now in its fourth year.

When the 34-year-old pitched the idea to fellow veterans in their One for Another support group, none raised injuries, particularly their amputations, as a barrier. Two joined him right away.

They trained for months, with the support of Superhumans Center, a veterans' rehabilitation clinic in Ukraine, and coached by CapitalTRI, an amateur triathlon team in Kyiv. They agreed their race would have another goal — to raise money for prosthetics, which remain costly and urgently needed by many of Ukraine’s wounded.

"We’re not asking for pity," Tserkovnyi told The Associated Press shortly before the competition. "We’re asking for support."

After months of rigorous training, discipline and physical challenges, the three Ukrainian veterans on Sunday joined more than 2,800 swimmers from 81 countries in the 6.5-kilometer (4-mile) crossing from Asia to Europe.

The Bosphorus Intercontinental Swimming Race is an open-water event held each year in Istanbul, organized by the Turkish Olympic Committee since 1989.

All three Ukrainians completed the crossing, each swimming for more than an hour. The two veterans with amputations faced setbacks even before the start — the organizers initially barred them from competing, insisting they have to be in a separate category for people with disabilities.

But they persevered and swam the race, alongside the others.

For the Ukrainians, it wasn’t just about endurance but about reclaiming control over bodies transformed by war and sharing their recovery with a world that often seems indifferent to the injuries they carry.

Seeking balance in the water

Sports had always been a part of Tserkovnyi’s life, but war and injury pushed him to use it as a survival tool after two severe, life-changing concussions — a bridge back to life for war veterans with disabilities.

"Sport itself heals — we’ve seen that firsthand," he said. "And the community, it pulls you through. It pushes you, it disciplines you."

When he speaks, he’s quick to point out the changes he sees in himself — the stutter, the involuntary twitch in his eye.

"It’s what’s left over. It used to be much worse," he said.

Both of his concussions were the result of prolonged exposure to artillery fire while serving on the front line. He was a sniper when the second one hit. Afterward, he said, it felt like he had lost his sense of balance entirely.

"There were times I could walk, but then suddenly I'd just tip over like a pencil," Tserkovnyi said. "I have third-degree hearing loss on one side, no peripheral vision."

The sense of being "a sick person," he said, felt so foreign to him that he threw himself into recovery with everything he had. For a long time, he also had PTSD symptoms, including dramatic flashbacks to the war.

But it was in the pool that he found a way to recognize the warning signs. "I began to understand what triggers them, when they come, and how to stay ahead of them," he said.

A path back to oneself

Engineer Pavlo Tovstyk signed up as a volunteer in the early days after Russia’s full-scale invasion of Ukraine in February 2022. Serving as a driver in an intelligence unit, he stepped on a landmine in June 2023.

The blast took his foot and subsequent surgeries led to a partial amputation of his left leg.

The 47-year-old, who used to be an active swimmer as a child, never thought swimming would become a lifeline. He was still recovering from his injury when he began sneaking into the swimming pool, keeping it a secret from the doctors.

"Water became a kind of savior for me," he said. "At the time, everything felt disoriented. But in the water, my thoughts, my strength, my body — it all came together again. I became myself again. Just ... different."

The idea to swim the strait in Türkiye started almost as a dare, then became a plan.

"To cross the Bosphorus, you need not just physical strength, but a certain mindset — a state of determination that all of us managed to find within ourselves," he said.

Calm found in purpose

Oleksandr Dashko discovered swimming only after losing his left leg.

The 28-year-old had joined the military at the start of the Russian invasion and served in the infantry in various front-line areas.

In June 2023, a mine exploded near him and shrapnel tore into his knee.

"I didn’t take it very graciously, let’s say," he said as he recounted the conflicted feelings that tormented him for so long. Adjustment to life with an amputation has been slow and mentally taxing.

It was only over the past year that he was able to focus on physical rehabilitation and swimming, he said, has become the activity that brings him a sense of calm.

The challenge of swimming the Bosphorus became a purpose for Dashko.

"When I do nothing, I slip back to that state right after the injury — depression, apathy, the feeling that the amputation is winning," he said. "But when something like this shows up on my path, it gives me a jolt — to live, to move forward, to motivate others."

Physical goals, he said, help anchor him. He hopes for more such challenges, not just for himself, but for other veterans.

"Honestly, if it weren’t for this, I’d probably be drunk and lying under a fence somewhere," he said.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.