Prison Film Fest Brings Hollywood and Healing to US Jailhouse

Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP
Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP
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Prison Film Fest Brings Hollywood and Healing to US Jailhouse

Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP
Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP

Held inside a notorious prison among some of California's most dangerous felons, the San Quentin Film Festival is not your typical Hollywood affair.

Red-carpet interviews take place just yards (meters) away from a now dormant execution chamber where hundreds of death-row inmates met grisly ends.

Convicted murderers sit alongside famous actors and journalists, applauding films made by their fellow inmates.

Among them is Ryan Pagan, serving 77 years for first-degree murder.

"I always wanted to be an actor -- but unfortunately that's not the life I ended up living," explains Pagan, prison tattoos peeking out from the short sleeves of his jailhouse-issue blue shirt.

His film "The Maple Leaf," made behind bars, is competing for best narrative short film -- a category only for currently or formerly incarcerated filmmakers.

Pagan, 37, was a teen when he committed his crime, and hopes his new skills directing movies could one day offer "a pipeline to Hollywood, to employment."

Though it did not win, the movie -- about a self-help group in which prisoners tackle guilt and shame -- won high praise from a jury including director Celine Song ("Past Lives") and actor Jesse Williams ("Grey's Anatomy.")

"Right now, I'm just doing the work and rehabilitating myself. Part of the story of 'The Maple Leaf' is about guys like me," he says.

'Healing'

The oldest prison in California, San Quentin was for decades a maximum-security facility that hosted the nation's biggest death row -- and a famous concert by Johnny Cash in 1969.

It has become a flagship for California penal reform, and no longer carries out executions.

Rehabilitation programs include a media center where prisoners produce a newspaper, podcasts and films. The projects are intended to provide employable skills, as 90 percent of inmates will one day be released.

The festival, launched last year, offers inmates a chance to meet mainstream filmmakers from the outside.

Founder Cori Thomas, a playwright and screenwriter, had volunteered at the prison for years, and wanted a way to show her Hollywood peers the "exceptional work" being made in San Quentin.

"The only way would be for them to come in here to see it," she realized.

After two successful editions, the festival will expand to a women's prison in 2026.

'Warning Signs’

San Quentin's film program is also a chance for inmates to confront their often brutal pasts.

Miguel Sifuentes, 27 years into a life sentence for an armed robbery in which his accomplice killed a police officer, says creating short film "Warning Signs" was "a transformative healing experience."

He plays an inmate contemplating suicide. Total strangers in prison who watched the film later approached him to open up about their own suicidal thoughts, he says.

"It really wasn't like acting -- it was just speaking from a real place of pain," Sifuentes said.

Prison warden Chance Andes told AFP that cathartic activities like filmmaking and events like the festival help "reduce the violence and the tension within the walls."

Inmates who cause fights or otherwise break prison rules temporarily lose their chance to participate.

Andes says these lessons resonate after the prisoners are released.

"If we send people out without having resolved their trauma and having no skill set, no degree, no schooling, they're more likely to reoffend and cause more victims," he says.

'Grateful'

Even rehabilitation-focused prisons like San Quentin remain dangerous places.

"We've had assaults where nurses have been hurt by patients," said Kevin Healy, who trains staff at San Quentin.

"It's a prison... it comes with the territory."

Overhead circling the courtyard is a narrow walkway, where guards with deadly rifles can appear at the first sign of unrest.

But it is a far cry from the terrifying maximum-security prisons where both Pagan and Sifuentes began their sentences, and where Sifuentes nearly died after being stabbed.

At least on this sunny festival day, as incarcerated musicians play cheerfully in the courtyard, that violence feels temporarily at bay.

"Honestly, I hate to say 'I'm grateful to be at this prison,' says Pagan.

"But in a sense I am."



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.