Passengers Flee Snake at Australian Train Station

People gather at Sydney Opera House during Australia Day 2026 celebrations, in Sydney, Australia, 26 January 2026. (EPA)
People gather at Sydney Opera House during Australia Day 2026 celebrations, in Sydney, Australia, 26 January 2026. (EPA)
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Passengers Flee Snake at Australian Train Station

People gather at Sydney Opera House during Australia Day 2026 celebrations, in Sydney, Australia, 26 January 2026. (EPA)
People gather at Sydney Opera House during Australia Day 2026 celebrations, in Sydney, Australia, 26 January 2026. (EPA)

Commuters jumped in fright as a snake slithered across a city train platform in Australia, proving nowhere is safe from the nation's creepy-crawlies.

Footage showed the small serpent wriggling down the platform in the city of Sydney on Sunday night.

One woman abandoned her bike after spotting the snake and flees in the opposite direction, while other passengers anxiously huddled together on the platform.

The impasse was solved when one passenger plucked up the courage to hoist the snake by its tail and drop it over the hand railing.

"A passenger who got off a train took it upon himself to handle the intruder," said government agency Transport for New South Wales, adding that "the man did not flinch".



Tips for Lowering Cortisol Levels and Reducing Stress

Chronic stress is bad for your health, physically and mentally. (Stanford University)
Chronic stress is bad for your health, physically and mentally. (Stanford University)
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Tips for Lowering Cortisol Levels and Reducing Stress

Chronic stress is bad for your health, physically and mentally. (Stanford University)
Chronic stress is bad for your health, physically and mentally. (Stanford University)

Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.

But if you're living in a constant state of stress, cortisol production can get stuck on overdrive, which can be damaging to your health. That's why we asked experts to share their best tips for how to lower cortisol, according to US magazine, Prevention.

Cortisol is an important hormone produced by the adrenal glands, explained Dr. Deena Adimoolam, an endocrinologist at Summit Health in Clifton, NJ.

“It’s important to understand that it is normal for cortisol values, just like all our hormones, to fluctuate depending on the time of day, our activities, stress levels, sleep patterns, and beyond,” she said.

That said, when cortisol levels are too high you can experience a number of unwanted mental and physical symptoms, including weight gain, muscle weakness, and high blood pressure.

Chronically high levels of cortisol can also contribute to poor mood regulation, interfere with learning and memory, and even impair immune and metabolic function, according to Dr. Monisha Bhanote, integrative lifestyle physician and author of "The Anatomy of Wellbeing".

Doctors advise that if a person is concerned that his cortisol levels are high, it’s always best to speak with a physician. But in the meantime, experts suggest trying out some of some strategies to lower cortisol levels naturally:

Prioritize sleep

Both Bhanote and Adimoolam agreed that finessing your sleep schedule is key to regulating cortisol levels. Aim for seven to nine hours of quality sleep each night to keep cortisol in check.

A balanced diet

Consuming a balanced diet can also help regulate cortisol, according to Bhanote. Be sure to craft a diet with “adequate vitamins and minerals, particularly magnesium and omega-3 fatty acids,” she said.

Pinpoint stressors

Stress is one of the most common causes of high cortisol levels (though it's not the only one), which is why Adimoolam suggested figuring out what aspects of your life are stressful. By identifying your stressors, you can then find ways to manage them and hopefully lower your cortisol.

Practice mindfulness or meditation

Mindfulness is a great relaxation technique that has been shown to reduce cortisol levels, our experts said. Bhanote suggested trying progressive muscle relaxation. It may also help you fall asleep.

Deep breathing exercises

Adimoolam also suggested deep breathing exercises as another powerful technique for reducing cortisol and lowering stress. Breath work has even been shown to lower blood pressure and hypertension.

Get outside

Bhanote recommended spending time outdoors to lower cortisol and reduce stress.

Socialize more

“Human connections and social support play a crucial role in managing stress and cortisol,” Bhanote explained. “Engaging in positive social interactions, seeking support when needed, and fostering strong relationships can be beneficial.”

Set aside time for you

A self-care routine is something everyone can do to keep cortisol levels in check, according to Adimoolam. Self-care can look different for everyone, but at its core, it “involves taking time to do things that will help you improve both your mental and physical health,” Haley Perlus, PhD in sports and performance psychologist, previously told Prevention.

Curb caffeine intake

“Overconsumption of caffeine can elevate cortisol levels,” Bhanote explained. “It’s advisable to consume it in moderation.”

Research shows that caffeine stimulates the central nervous system, leading to an increase in cortisol levels.

Use herbs, supplements with caution

“Certain adaptogenic herbs like ashwagandha and Rhodiola rosea have been traditionally used to combat stress,” Bhanote explained.


Saudi Scientific Study Develops AI-Powered Detection of Obstructive Sleep Apnea

Sleep apnea affects more than one billion people worldwide. (AFP illustrative photo)
Sleep apnea affects more than one billion people worldwide. (AFP illustrative photo)
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Saudi Scientific Study Develops AI-Powered Detection of Obstructive Sleep Apnea

Sleep apnea affects more than one billion people worldwide. (AFP illustrative photo)
Sleep apnea affects more than one billion people worldwide. (AFP illustrative photo)

A Saudi scientific study has developed an intelligent model for detecting obstructive sleep apnea (OSA), a condition affecting more than one billion people worldwide, using unidirectional electrocardiography (ECG) signals and artificial intelligence (AI) techniques.

The findings, published in "Frontiers in Artificial Intelligence" and conducted by Dr. Malak Al-Marshad at the University Sleep Medicine and Research Center, College of Medicine, and Medical City at King Saud University, detailed the development of an “attention transformer-based deep learning model” designed to improve the accuracy and speed of diagnosing OSA.

The study noted that the proposed diagnostic approach is more efficient than traditional polysomnography (PSG), which is time-consuming, costly, and requires specialist analysis. The model uses transformer-based AI technology, similar to that in large language models, relying on a single ECG signal and autoencoder-based positional encoding to process raw data without complex preprocessing.

Results showed that the model outperformed previous studies by 13% in F1 score and achieved high temporal accuracy, detecting apnea events with precision down to one second. It offers physicians faster, more affordable, and reliable diagnostic support, even when using noisy real-world data.

The research reflects growing interest in applying AI in sleep medicine. King Saud University ranked 18th globally in sleep medicine research over the past five years, while Professor Ahmed BaHammam of the College of Medicine at King Saud University ranked fifth worldwide among sleep medicine scientists during the same period, according to the 2025 ScholarGPS rankings.


In Sudan's Old Port of Suakin, Dreams of a Tourism Revival

Local officials in the historic Sudanese city of Suakin hope the once-booming transit port turned tourist draw can be revived. Mutawakil ISSA / AFP
Local officials in the historic Sudanese city of Suakin hope the once-booming transit port turned tourist draw can be revived. Mutawakil ISSA / AFP
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In Sudan's Old Port of Suakin, Dreams of a Tourism Revival

Local officials in the historic Sudanese city of Suakin hope the once-booming transit port turned tourist draw can be revived. Mutawakil ISSA / AFP
Local officials in the historic Sudanese city of Suakin hope the once-booming transit port turned tourist draw can be revived. Mutawakil ISSA / AFP

The mayor of Suakin dreams of a rebirth for his town, an ancient Red Sea port spared by the wars that have marked Sudan's history but reduced to ruins by the ravages of time.

"It was called the 'White City'," for its unique buildings made of coral stone taken from the seabed, said mayor Abu Mohamed El-Amin Artega, who is also the leader of the Artega tribe, part of eastern Sudan's Beja ethnic group.

Now the once-booming port and tourist draw languishes on the water, effectively forgotten for years as Sudan remains mired in a devastating war between the army and paramilitary forces.

But inside the ruins of a mosque, a restoration crew is hard at work rebuilding this piece of Suakin, over a century after the city was abandoned.

"Before the war, a lot of people came, a lot of tourists," said Ahmed Bushra, an engineer with the association Safeguarding Sudan's Living Heritage from Conflict and Climate Change (SSLH).

"We hope in the future, when peace comes to Sudan, they will come and enjoy our beautiful historic buildings here," he told AFP.

Architecture student Doha Abdelaziz Mohamed is part of the crew bringing the mosque back to life with funding from the British Council and support from UNESCO.

"When I came here, I was stunned by the architecture," the 23-year-old said.

The builders "used techniques that are no longer employed today", she told AFP. "We are here to keep our people's heritage."

- Abandoned -

The ancient port -- set on an oval island nestled within a lagoon -- served for centuries as a transit point for merchant caravans, Muslim and Christian pilgrims travelling to Makkah and Jerusalem, according to the Rome-based heritage institute ICCROM.

It became a vibrant crossroads under the Ottoman Empire, said Artega, 55, and its population grew to around 25,000 as a construction boom took off.

"The streets were so crowded that, as our forefathers said, you could hardly move."

Everything changed in 1905, when the British built a deeper commercial port 60 kilometers (37 miles) north, to accommodate increased maritime traffic with the opening of the Suez Canal.

"Merchants and residents moved to Port Sudan," the mayor said, lamenting the decline of what he calls "Sudan's great treasure".

But his Artega tribe, which has administered the city since the sixth century with powers "passed from father to son", refused to leave.

His ancestor, he said, scolded the British: "You found a port as prosperous as a fine hen -- you took its eggs, plucked its feathers and now you spit its bones back at us."

As proof of the Artega's influence, he keeps at home what he says are swords and uniforms gifted to his ancestors by Queen Victoria during the British colonial period.

The rise of Port Sudan spelled disaster for Suakin, whose grand public buildings and elegant coral townhouses were left to decay, slowly eaten away by the humid winds and summer heat.

But the 1990s brought new hope, with the opening of a new passenger port linking Suakin to Jeddah in Saudi Arabia.

Today, the Sudanese transport company Tarco operates daily crossings, carrying around 200 passengers per trip from the modern port of Suakin, within sight of the ancient city and its impoverished environs.

- Lease to Türkiye-

The city's optimism grew in 2017 when then-president Omar al-Bashir granted the old port to his Turkish counterpart, Recep Tayyip Erdogan, under a 99-year lease for touristic development.

A Turkish company restored the old governor's palace, customs house and two mosques, but the project stalled in 2019 after Bashir fell from power in the face of mass protests.

Then, in April 2023, the cruise passengers and scuba divers who once stopped in Suakin completely vanished when fighting erupted between the army and the paramilitary Rapid Support Forces (RSF).

A rusting cargo ship now lies stranded on a sandbank in the blue lagoon, where only a handful of fishing boats float around.

But Bushra, from SSLH, remains optimistic. He hopes to see the mosque, which houses the tomb of a Sufi sheikh, host a traditional music festival when the renovation is complete, "in five months".

"When we finish the restoration, the tourists can come here," he said.