Usain Bolt on His Track Greatness: ‘I Wanted to Set High Standards and I Did’ 

World Athletics Championships Tokyo 2025 - Men's 10,000m Final - Japan National Stadium, Tokyo, Japan - September 14, 2025 Former athlete Usain Bolt performs his signature pose to the crowd. (Reuters)
World Athletics Championships Tokyo 2025 - Men's 10,000m Final - Japan National Stadium, Tokyo, Japan - September 14, 2025 Former athlete Usain Bolt performs his signature pose to the crowd. (Reuters)
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Usain Bolt on His Track Greatness: ‘I Wanted to Set High Standards and I Did’ 

World Athletics Championships Tokyo 2025 - Men's 10,000m Final - Japan National Stadium, Tokyo, Japan - September 14, 2025 Former athlete Usain Bolt performs his signature pose to the crowd. (Reuters)
World Athletics Championships Tokyo 2025 - Men's 10,000m Final - Japan National Stadium, Tokyo, Japan - September 14, 2025 Former athlete Usain Bolt performs his signature pose to the crowd. (Reuters)

On the night track turned to Jamaica once again to find the World's Fastest Man, the greatest Jamaican sprinter was in a sky box in the stadium — his presence literally hovering over a sport that hasn't been the same since he left.

Oblique Seville might be the new 100-meter world champion. Usain Bolt remains the only track star of this century whose fame cascades well beyond sports.

Eight years since his retirement, nobody has come close to matching his times or his presence. In an interview before Sunday night's races at the track worlds, he said he feels great about that, because “that's what I worked for.”

“When I was competing, I was working to break the benchmark,” he said. “Now that I've retired, it's a great feeling to know that I'm the benchmark if you want to be the best, you want to be a legend. I wanted to set high standards and I did. I'm happy about that.”

The numbers tell part of this story: Eight Olympic gold medals. Eleven gold medals at world championships. Three world records — 9.58 seconds in the 100, 19.19 in the 200 and 36.84 in the 4x100 relay — that still stand.

No runner has come within .12 seconds of either of his individual marks since he retired.

Asked why that is, despite a world in which shoe and track technology gives runners a bigger boost than 15 years ago when he was in his prime, Bolt offered a window into why he remains his sport's most engaging ambassador.

“Do you really want the answer? We're just more talented,” he said. “You look at it. I'm just saying, you can't run faster (just) with brand-new spikes.”

Speed, though, is only part of Bolt's story. It was his ability to use the platform to entertain and bring people together — a skill that couldn't be overlooked in an era when the Olympics needed a recharge — that made Bolt one of track's most important characters.

From his trademark bow-and-arrow pose to his leisurely victory laps around the track with the reggae music blaring — from his mile-wide smile to the joy he so effortlessly exuded despite the excruciating nature of his work — he elevated the sport into a personality-driven lovefest and gave people a reason to watch.

“It's the personality,” he said. “I think a lot of people, they try to be fun but it comes off different. It's just having a good time. If you try too hard, it's not going to be the same. But I was just having a good time. That's how I looked at it. I tried to engage with fans and that's why they gravitated to it.”

Sunday marked Bolt's first appearance at an Olympics or worlds since he exited the sport after the 2017 championships in London.

He is now the father of a 5-year-old daughter, Olympia Lightning Bolt, and 4-year-old twin sons, Saint Leo and Thunder Bolt. To them, Bolt is just Dad. But the greatest sprinter of all time said their view might change at the next world championships — two years from now in the place where his career lifted off like a rocket: Beijing.

“I'm excited because I get to bring my kids and I can tell them, ‘Listen, this is where it all happened,’” he said of the 2008 Olympics where he set three world records and won three gold medals. “I've shown my kids videos and stuff like that. They'll be 6 and 7, and they'll kind of understand the moment, and I can explain to them what their dad has done over the years.”



Maguire: Amorim Had Great Ideas but they Did Not Click at Man United

Manchester United's English defender #05 Harry Maguire is sent off the pitch after receiving a red card during the English Premier League football match between Bournemouth and Manchester United at the Vitality Stadium in Bournemouth, southern England on March 20, 2026. (Photo by Glyn KIRK / AFP)
Manchester United's English defender #05 Harry Maguire is sent off the pitch after receiving a red card during the English Premier League football match between Bournemouth and Manchester United at the Vitality Stadium in Bournemouth, southern England on March 20, 2026. (Photo by Glyn KIRK / AFP)
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Maguire: Amorim Had Great Ideas but they Did Not Click at Man United

Manchester United's English defender #05 Harry Maguire is sent off the pitch after receiving a red card during the English Premier League football match between Bournemouth and Manchester United at the Vitality Stadium in Bournemouth, southern England on March 20, 2026. (Photo by Glyn KIRK / AFP)
Manchester United's English defender #05 Harry Maguire is sent off the pitch after receiving a red card during the English Premier League football match between Bournemouth and Manchester United at the Vitality Stadium in Bournemouth, southern England on March 20, 2026. (Photo by Glyn KIRK / AFP)

Manchester United defender Harry Maguire said former manager Ruben Amorim had strong ideas, but they ultimately “didn’t work” at Old Trafford, further praising interim manager Michael Carrick for overseeing a smooth transition.

United have revived their season since Carrick took charge in January, rising into the Premier League’s top three after earning 23 points in 10 games, with only one defeat. "I really like Ruben, he’s ⁠got great ideas. ⁠The ideas just didn’t work at Manchester United," Maguire said of Amorim in an interview with Britain's The Guardian.

"It just didn’t click or work and us, as players, have got to ⁠take a lot of responsibility for that as well."

Amorim was known for his back-three system, but Maguire said he feels more comfortable in a back four.

“In the middle of a back three, it is more cautious, a sweeper-type role and not as much driving forward with the ball, which has been a big part of ⁠my ⁠game throughout my career," he said, according to Reuters.

"I feel like it has been a great transition. Credit to Michael and his staff for making it so smooth.” Maguire was named last week in Thomas Tuchel's 35-man England squad as they host Uruguay at Wembley Stadium on March 27, followed by a clash with Japan at the same venue four days later.


Hamilton Says More Committed to F1 than Ever at 41

Ferrari's British driver Lewis Hamilton in Suzuka. Toshifumi KITAMURA / AFP
Ferrari's British driver Lewis Hamilton in Suzuka. Toshifumi KITAMURA / AFP
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Hamilton Says More Committed to F1 than Ever at 41

Ferrari's British driver Lewis Hamilton in Suzuka. Toshifumi KITAMURA / AFP
Ferrari's British driver Lewis Hamilton in Suzuka. Toshifumi KITAMURA / AFP

A rejuvenated Lewis Hamilton said Thursday that he was more committed to Formula One "than ever" aged 41 and believes he trains harder than any other driver.

The seven-time world champion has made a strong start to the season with Ferrari and is fourth in the championship after two races, 18 points behind leader George Russell of Mercedes, said AFP.

Hamilton finished third in China to claim a podium place for the first time since joining Ferrari ahead of the 2025 season, and he said he had been putting in the hard yards ahead of this week's Japanese Grand Prix.

"I was in Tokyo between this race and the last race, I've run like 100 kilometers," the Briton said.

"I know that none of the drivers I'm racing against have trained as hard as I am and giving it what I am, especially at my age.

"I love that, that I still have that drive to push myself," he added.

Hamilton boasted that he was returning to his hotel after a morning run just as other drivers were getting up.

"The commitment is there, more than ever," he said.

"I dedicate absolutely everything I have to this challenge."

Hamilton endured a nightmare first season with Ferrari last year, finishing sixth in the championship and suffering the indignity of becoming the first driver to be eliminated from Q1 at three consecutive grands prix.

His fortunes have changed markedly with new regulations and car designs this season, which have produced noticeably more overtaking in races than in recent years.

Hamilton got the better of team-mate Charles Leclerc after a titanic tussle in Shanghai and he said he found battling drivers "much more fun".

"That's how racing should be," he said.

"It should be back and forth, it shouldn't be one move is done and then that's it."


Sabalenka and Rybakina to Clash Again in Miami Semi-final

Aryna Sabalenka of Belarus in action against Hailey Baptiste of USA during their Women's Quarterfinal match at the 2026 Miami Open tennis tournament in Miami, Florida, USA, 25 March 2026.  EPA/CRISTOBAL HERRERA-ULASHKEVICH
Aryna Sabalenka of Belarus in action against Hailey Baptiste of USA during their Women's Quarterfinal match at the 2026 Miami Open tennis tournament in Miami, Florida, USA, 25 March 2026. EPA/CRISTOBAL HERRERA-ULASHKEVICH
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Sabalenka and Rybakina to Clash Again in Miami Semi-final

Aryna Sabalenka of Belarus in action against Hailey Baptiste of USA during their Women's Quarterfinal match at the 2026 Miami Open tennis tournament in Miami, Florida, USA, 25 March 2026.  EPA/CRISTOBAL HERRERA-ULASHKEVICH
Aryna Sabalenka of Belarus in action against Hailey Baptiste of USA during their Women's Quarterfinal match at the 2026 Miami Open tennis tournament in Miami, Florida, USA, 25 March 2026. EPA/CRISTOBAL HERRERA-ULASHKEVICH

World number one Aryna Sabalenka and Elena Rybakina on Wednesday booked a blockbuster semi-final at the Miami Open in a rerun of their Melbourne Grand Slam decider.

Defending champion Sabalenka held off big-hitting 45th-ranked American Hailey Baptiste 6-4, 6-4.

World number two Rybakina beat fifth-seeded American Jessica Pegula -- runner-up to Sabalenka last year -- 2-6, 6-3, 6-4.

They will return Thursday at Hard Rock Stadium -- home of the NFL's Miami Dolphins -- to fight for a place in the final.

Rybakina beat Sabalenka in a nail-biting Australian Open final in January -- the world number one's only defeat in 2026 -- but the Belarusian avenged it with victory in the Indian Wells final this month.

"We've been playing a lot of matches, recently actually, and all of them have been a battle, all of them been a show," Sabalenka told the Tennis Channel. "I'm super-excited facing her."

Sabalenka is now two wins away from completing the "Sunshine Double" of Indian Wells and Miami.

Baptiste, playing her first WTA 1000 quarter-final, failed to convert three break points in Sabalenka's first two service games.

Sabalenka finally broke Baptiste when the American double-faulted on set point.

Sabalenka gained an early break in the second, but Baptiste broke back and held confidently to level at 4-4.

But as she served at 4-5 to stay in the match, the American opened with three straight double faults. Sabalenka pounced, converting her second match point with a blistering return.

"She really pushed me," AFP quoted Sabalenka as saying.

"The rhythm, the heaviness of her shots is incredible. I'm super happy that I was able to hold the pressure and to get the win."

She'll now face a familiar foe in Rybakina, who shrugged off a slow start to post her fifth straight win over Pegula -- a streak that includes a semi-final victory at the Australian Open and a quarter-final win at Indian Wells.

Pegula, who won last month's WTA title in Dubai, broke twice to jump to a 4-0 lead and took the opening set in 35 minutes.

But Moscow-born Kazakh Rybakina was finding her rhythm and broke for a 4-2 edge on the way to forcing a third set, gaining control of the decider with an opening break.

"She started playing well, and I was a bit rushing and frustrated, but I'm happy that I managed to bounce back and turn it around in the second set," said Rybakina, who is seeded third despite rising to No. 2 in the world for the first time this week.

In the men's draw, 28th-seeded Arthur Fils of France saved four match points on the way to a 6-7 (3/7), 7-6 (7/4), 7-6 (8/6) victory over 22nd-seeded American Tommy Paul.

Fils trailed 6-2 in the third-set tiebreaker, saving four straight match points before prevailing in two hours and 49 minutes.

"It was a dog fight and I never back down from a fight," Fils said. "Even if I lose, it's OK, I just fought the best that I could.

"That's the best result I've had in my life so far," the 21-year-old added.

He reached the semi-finals of an ATP Masters 1000 event for the first time, where he'll face 21st-seeded Czech Jiri Lehecka.

Fils beat Lehecka in the quarter-finals in Doha last month.

Lehecka ended the dream run of qualifier Martin Landaluce, beating the 151st-ranked Spaniard 7-6 (7/1), 7-5.