Heat Wave in Southeast Asia Triggers Health Alerts

People walk with umbrellas during a heatwave in Manila on April 29, 2024. (Photo by Ted ALJIBE / AFP)
People walk with umbrellas during a heatwave in Manila on April 29, 2024. (Photo by Ted ALJIBE / AFP)
TT
20

Heat Wave in Southeast Asia Triggers Health Alerts

People walk with umbrellas during a heatwave in Manila on April 29, 2024. (Photo by Ted ALJIBE / AFP)
People walk with umbrellas during a heatwave in Manila on April 29, 2024. (Photo by Ted ALJIBE / AFP)

The Philippines has closed schools down and warned of overloading on its power grid, as authorities across Southeast Asia issued a series of health alerts for a crushing and deadly heat wave, Reuters reported.
The Philippines' country's education ministry cancelled in-person classes at public schools for two days on Sunday.
"We already have reports of high blood pressure and dizziness, and fainting for pupils and teachers in the past days," Benjo Basas, chairperson of Teachers' Dignity Coalition, a group of educators, told DWPM radio station.
Temperatures in the Philippines are forecast to reach 37 degree Celsius (98.6 degrees Fahrenheit) in the next three days, with many classrooms crowded and without air conditioning.
The country's weather agency said the heat index - the actual temperature felt by the body to include relative humidity - is expected to remain at a record 45 degrees Celsius (113° Fahrenheit), in the range which it classes as "dangerous" as conditions can trigger heat stroke from prolonged exposure.
The heat wave is also putting pressure on power supplies on the main island of Luzon, which accounts for three-quarters of economic output, with reserves thinning after 13 power plants had shut down earlier this month, the Philippines' grid operator said in a statement.
In Thailand, temperatures are forecast to surpass 40 degrees in Bangkok and the country's central and northern regions with the meteorological agency advising people to avoid being outdoors for extended periods.
Temperatures soared to 44.2 degrees Celsius in the northern city of Lampang on April 22, with the meteorological department saying on Monday it expects the extreme heat will continue this week.
In the past month, 30 people have died from heat stroke, data from Thailand's health ministry showed.
DEHDRATION, HEAT SHOCK
People are seeking respite from the heat in air-conditioned shopping malls in Vietnam's business hub Ho Chi Minh City, state media reported, with the country's national weather agency warning of risks of forest fires, dehydration, and heat shock.
Maximum temperatures measured in several parts of northern and central Vietnam ranged from 40.2 and 44.0 degree Celsius the agency said on Sunday, adding that temperatures won't subside until Wednesday.
Vietnam's state electricity company has also urged consumers to refrain from overworking their air conditioning units, warning that electricity consumption has reached record highs in the recent days.
Malaysia meteorological department issued hot weather warnings on Sunday for 16 areas that have recorded temperatures between 35 and 40 degrees (95 to 104 degrees Fahrenheit) for three consecutive days.
A total of 45 cases of heat-related illnesses have been reported in the country as of April 13, the health ministry said, without specifying when it began tracking the cases. Two deaths due to heat stroke have been reported, the ministry said in a statement.
In the neighboring city state of Singapore, the meteorological service said the country's temperatures could soar higher in 2024 than last year, which was Singapore's fourth-warmest year since records began in 1929.
Singapore's hottest day recorded was May 13 last year when the highest daily maximum temperature hit 37 degrees Celsius, Reuters said.
Since last month some schools have relaxed rules on uniforms to allow students to wear more comfortable physical education attire amid the persistent heat.
Meanwhile, warmer temperatures in Southeast Asia's most populated nation of Indonesia are driving a surge in cases of dengue fever, a mosquito-borne infection, with cases more than doubling to 35,000 from 15,000 a year earlier, the health ministry has said.
The El Nino weather pattern has prolonged the dry season and hotter temperatures have accelerated the mosquito lifecycle, Indonesian health ministry spokesperson Siti Nadia Tarmizi told state news agency, Antara.



‘Wellness Rooms’ Are Claiming Space in Many Homes

This photo provided by Thermasol, shows a Total Wellness Package Steam Shower. (Thermasol via AP)
This photo provided by Thermasol, shows a Total Wellness Package Steam Shower. (Thermasol via AP)
TT
20

‘Wellness Rooms’ Are Claiming Space in Many Homes

This photo provided by Thermasol, shows a Total Wellness Package Steam Shower. (Thermasol via AP)
This photo provided by Thermasol, shows a Total Wellness Package Steam Shower. (Thermasol via AP)

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.
Spurred by the pandemic, dens became offices, extra bedrooms became workout zones, dining rooms morphed into multifunctional creative spaces.
Often, we’re seeing rooms transformed into sanctuaries of self-care: welcome to the “wellness room.”
“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed recently,” says designer Gonzalo Bueno, who owns the firm Ten Plus Three in Dallas. “Spaces for wellness, retreat and recharging are all really popular right now.”
Bueno and his team combined several of these ideas in a home renovation in Austin, Texas. There is an outdoor Zen garden, flanked indoors by a meditation room on one side and the soaking tub of the primary bath on the other, with both facing a serene green space.
Holistic high and low tech “Soundbathing,” where you immerse yourself in soothing instrumental and natural sounds, has become popular at many professional spas. Now, companies are making versions for the home, or you can set one up yourself.
Create a low-tech soundbathing studio with some comfy pillows, yoga mats, essential oil scent and dimmed lights or candles and then either play or use recorded sounds of chimes, singing bowls and gongs. You can find links to meditation sounds online.
There are full-size beds available that use low frequency sound and vibrations, or you can find cushion-y mats with some of the same features, far less costly.
Traditional saunas use steam, but infrared light saunas are an easier-to-install alternative for indoors. Several makers offer single, two-or three-person versions made of wood or just an insulated fabric. Fancy ones come equipped with Bluetooth audio and color-changing lights.
If you really want to splash out on an in-house, multi-sensory, luxury experience, there are shower units integrating tech into customizable water, steam, lighting and music.
Quiet and maybe deep Jack Ovadia, whose eponymous design firm is based in New York, created a one-person onsen, the Japanese deep-soak-style tub, for a Phoenix client. The cocoon-like space has a contemplative wall of terrazzo pebbles and a pretty, petal-bedecked chandelier above.
But he also is doing wellness rooms that can multi-serve with a sauna and then an invigorating cold plunge tub. In his own home, he has an area to practice yoga and Pilates.
“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no background noise, no movement beyond your own. This is where you go to let go; to drop into something quieter, something deeper.”
Celebrating creativity solo or with your peeps Your ideal wellness room might be a little more energetic than the serene, spa-like versions.
“We’re designing more music rooms,” Bueno says, “which isn’t surprising since music is so healing. “
He notes how much fun it is to work with clients who have a passion — “art, yoga, music or entertaining” — and design spaces to help bring that passion home.
“Recent clients had an extensive vinyl collection," he says. "Others have wanted a room to enjoy music during large family gatherings.”
Materials and accessories to set the mood Make sure the size of the space suits your activity and you use materials to set the tone.
“Bring in warmth and a sense of calm with things like natural tan oak, cork, bamboo, neutral tones and organic textures,” Ovadia says.
Small table lights can be set on a timer to play calming nature sounds. Some offer a soft amber glow or an array of soothing day-to-evening hues. Invest in a comfy sectional if you have space, or look for flop-worthy giant beanbags and squooshy oversize chairs.
If it’s an energy-filled space you’re after, Bueno has some suggestions for lighting that kicks things up a little, or a lot.
“We did a home gym with red accents, to bring in passion and motivating energy,” he says.
Engaging art can add to that vibe. Bueno mounted a clubby neon work in a large music/family room that says, “This Must Be the Place.” In the red gym hangs a contemporary piece that reads, “Keep On Keeping On.”
And for the quiet well room? Dreamy nature photographs, prints or mural wallpaper would be the chef’s kiss.
If you don't have room for a wellness room Nowhere to stake out a wellness room in your own place? You might have something similar in your hometown.
Public wellness spaces are becoming places to jive and gather as well. So-called social spas offering traditional spa services, as well as group hangout spaces and social activities, are popping up around the US.
“It’s the new nightclub,” Ovadia says. “Self-care is evolving into a shared experience, becoming a prominent scene rather than just a side routine.”