How the Invasive Water Hyacinth Is Threatening Fishermen’s Livelihoods on a Popular Kenyan Lake

 A heron searches for food next to abandoned fishing boats trapped in hyacinth at Central Beach in Lake Naivasha in Nakuru county, Kenya's Rift Valley, Friday, Dec. 13, 2024. (AP)
A heron searches for food next to abandoned fishing boats trapped in hyacinth at Central Beach in Lake Naivasha in Nakuru county, Kenya's Rift Valley, Friday, Dec. 13, 2024. (AP)
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How the Invasive Water Hyacinth Is Threatening Fishermen’s Livelihoods on a Popular Kenyan Lake

 A heron searches for food next to abandoned fishing boats trapped in hyacinth at Central Beach in Lake Naivasha in Nakuru county, Kenya's Rift Valley, Friday, Dec. 13, 2024. (AP)
A heron searches for food next to abandoned fishing boats trapped in hyacinth at Central Beach in Lake Naivasha in Nakuru county, Kenya's Rift Valley, Friday, Dec. 13, 2024. (AP)

For someone who fishes for a living, nothing says a bad day like spending over 18 hours on a lake and taking home nothing.

Recently, a group of fishermen were said to be stranded on Kenya's popular Lake Naivasha for that long and blamed the water hyacinth that has taken over large parts of it.

“They did not realize that the hyacinth would later entrap them,” said fellow fisherman Simon Macharia. The men even lost their nets, he said.

The water hyacinth is native to South America and was reportedly introduced to Kenya in the 1980s “by tourists who brought it as an ornamental plant,” said Gordon Ocholla, an environmental scientist at Mount Kenya University.

Water hyacinth was first sighted on Lake Naivasha about 10 years ago. Now it has become a large, glossy mat that can cover swathes of the lake. To fishermen, the invasive plant is a threat to livelihoods.

Usually, the presence of water hyacinth is linked to pollution. It is known to thrive in the presence of contaminants and grows quickly, and is considered the most invasive aquatic plant species in the world, Ocholla said. It can prevent the penetration of sunlight and impact airflow, affecting the quality of aquatic life.

This has caused a drastic drop in the population of fish in Lake Naivasha and some other affected areas.

The East African Journal of Environment and Natural Resources estimated in a 2023 study that the invasion of water hyacinth in Kenyan lakes — including Africa's largest lake, Lake Victoria — has led to annual losses of between $150 million and $350 million in Kenya's fishing, transport and tourism sectors.

The fishermen at Lake Naivasha know that well.

“Previously we would catch up to 90 kilograms (198 pounds) of fish per day, but nowadays we get between 10 kilograms and 15 kilograms,” Macharia said.

This means daily earnings have dropped from $210 to $35.

Fishermen say they have tried to tackle the invasion of water hyacinth but with little success.

“It grows back faster than we can remove it,” Macharia said.

There are several ways to deal with the plant, including physically removing it, Ocholla said. Another method is introducing organisms that feed on it. Or chemicals can be sprayed to kill the plant, “but this is not favorable as it would harm other aquatic life.”

Several attempts have been made to convert the plant into a useful commodity.

“The government had built a biogas processor near the lake where we were supposed to take the hyacinth, but it has never been operational,” Macharia said. He did not know why.

Recently the fishermen, through a Kenyan start-up, began using a method that converts water hyacinth into biodegradable packaging.

HyaPak started in 2022 as a project at Egerton University in Kenya. It seeks to create environmentally friendly packaging.

“On one hand there is a problem of water hyacinth, and a problem of plastic waste pollution on the other. What we are trying to do is using one problem, the hyacinth, to solve the plastic waste pollution,” HyaPak founder Joseph Nguthiru said.

He said he created the project following a disastrous field excursion that left him and his classmates stuck on Lake Naivasha.

HyaPak has entered a partnership with the fishermen, who harvest the water hyacinth and sun-dry it for a negotiable fee. Then it is transported to the Kenya Industrial Research and Development Institute in Nairobi, where HyaPak is located.

There, it is mixed with what Nguthiru called “proprietary additives” and converted into biodegradable paper material.

HyaPak is targeting the agriculture sector, creating biodegradable bags for seedlings. The bags decompose with time, releasing nutrients that Nguthiru said are beneficial to the plants.

HyaPak works with 50 fishermen at Lake Naivasha, including Macharia. The company said it processes up to 150 kilograms of water hyacinth per week, converting it to 4,500 biodegradable packages.

Experts said scaling up such work will be a challenge.

“Such solutions and others that have been applied by similar start-ups may be promising and actually work, but if they cannot be scaled to a higher level that matches the invasiveness of the water hyacinth, then the problem will still persist,” Ocholla said.



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.