Prison Film Fest Brings Hollywood and Healing to US Jailhouse

Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP
Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP
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Prison Film Fest Brings Hollywood and Healing to US Jailhouse

Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP
Inmates and guests watch a screening during the San Quentin Film Festival at the infamous California prison. Karl Mondon / AFP

Held inside a notorious prison among some of California's most dangerous felons, the San Quentin Film Festival is not your typical Hollywood affair.

Red-carpet interviews take place just yards (meters) away from a now dormant execution chamber where hundreds of death-row inmates met grisly ends.

Convicted murderers sit alongside famous actors and journalists, applauding films made by their fellow inmates.

Among them is Ryan Pagan, serving 77 years for first-degree murder.

"I always wanted to be an actor -- but unfortunately that's not the life I ended up living," explains Pagan, prison tattoos peeking out from the short sleeves of his jailhouse-issue blue shirt.

His film "The Maple Leaf," made behind bars, is competing for best narrative short film -- a category only for currently or formerly incarcerated filmmakers.

Pagan, 37, was a teen when he committed his crime, and hopes his new skills directing movies could one day offer "a pipeline to Hollywood, to employment."

Though it did not win, the movie -- about a self-help group in which prisoners tackle guilt and shame -- won high praise from a jury including director Celine Song ("Past Lives") and actor Jesse Williams ("Grey's Anatomy.")

"Right now, I'm just doing the work and rehabilitating myself. Part of the story of 'The Maple Leaf' is about guys like me," he says.

'Healing'

The oldest prison in California, San Quentin was for decades a maximum-security facility that hosted the nation's biggest death row -- and a famous concert by Johnny Cash in 1969.

It has become a flagship for California penal reform, and no longer carries out executions.

Rehabilitation programs include a media center where prisoners produce a newspaper, podcasts and films. The projects are intended to provide employable skills, as 90 percent of inmates will one day be released.

The festival, launched last year, offers inmates a chance to meet mainstream filmmakers from the outside.

Founder Cori Thomas, a playwright and screenwriter, had volunteered at the prison for years, and wanted a way to show her Hollywood peers the "exceptional work" being made in San Quentin.

"The only way would be for them to come in here to see it," she realized.

After two successful editions, the festival will expand to a women's prison in 2026.

'Warning Signs’

San Quentin's film program is also a chance for inmates to confront their often brutal pasts.

Miguel Sifuentes, 27 years into a life sentence for an armed robbery in which his accomplice killed a police officer, says creating short film "Warning Signs" was "a transformative healing experience."

He plays an inmate contemplating suicide. Total strangers in prison who watched the film later approached him to open up about their own suicidal thoughts, he says.

"It really wasn't like acting -- it was just speaking from a real place of pain," Sifuentes said.

Prison warden Chance Andes told AFP that cathartic activities like filmmaking and events like the festival help "reduce the violence and the tension within the walls."

Inmates who cause fights or otherwise break prison rules temporarily lose their chance to participate.

Andes says these lessons resonate after the prisoners are released.

"If we send people out without having resolved their trauma and having no skill set, no degree, no schooling, they're more likely to reoffend and cause more victims," he says.

'Grateful'

Even rehabilitation-focused prisons like San Quentin remain dangerous places.

"We've had assaults where nurses have been hurt by patients," said Kevin Healy, who trains staff at San Quentin.

"It's a prison... it comes with the territory."

Overhead circling the courtyard is a narrow walkway, where guards with deadly rifles can appear at the first sign of unrest.

But it is a far cry from the terrifying maximum-security prisons where both Pagan and Sifuentes began their sentences, and where Sifuentes nearly died after being stabbed.

At least on this sunny festival day, as incarcerated musicians play cheerfully in the courtyard, that violence feels temporarily at bay.

"Honestly, I hate to say 'I'm grateful to be at this prison,' says Pagan.

"But in a sense I am."



Viking Dress, Bagpipes as Scotland Starts Hogmanay Party

Sparks fly at the festival, November, 2016. (AFP / Ye Aung Thu)
Sparks fly at the festival, November, 2016. (AFP / Ye Aung Thu)
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Viking Dress, Bagpipes as Scotland Starts Hogmanay Party

Sparks fly at the festival, November, 2016. (AFP / Ye Aung Thu)
Sparks fly at the festival, November, 2016. (AFP / Ye Aung Thu)

Thousands of people, some dressed as Vikings carrying flaming torches, marched through Scotland's capital of Edinburgh as a procession kicked off the country's world-famous New Year celebrations.

Around 15,000 participants, led by bagpipers, walked through the city's historic center late Monday as Hogmanay festivities returned after being cancelled last year due to bad weather.

Several thousand more watched as the procession wound its way along cobbled streets, marking the official start of four days of celebrations to welcome the arrival of 2026.

"It is something that we use to light up the dark Edinburgh nights," said Al Thomson, director of the Hogmanay festival.

"Its rituals go back to (a) kind of pagan festivals. It's just an amazing spectacle," he told AFP.

An estimated 100,000 people from dozens of countries are expected in Edinburgh for the New Year events, the centerpiece of which is a street party and fireworks display on December 31.

Last year, organizers cancelled the showpiece on public safety grounds due to heavy rain and strong winds.

"I've been planning it since two years and I'm glad I could make it this time," said Chaytan Mishra, who travelled from Bristol, in southwest England.

Hogmanay is the Scots term for New Year's Eve and is considered one of the most important holidays in the country, traditionally taking precedence over Christmas.


France Pushes Back Plastic Cup Ban by Four Years

(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)
(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)
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France Pushes Back Plastic Cup Ban by Four Years

(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)
(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)

The French government on Tuesday postponed a ban on plastic throwaway cups by four years to 2030 because of difficulties finding alternatives.

The ban was meant to start on January 1. But the ministry for ecological transition said the "technical feasibility of eliminating plastic from cups" following a review this year justified pushing back the deadline.

It said in an official decree that a new review would be carried out in 2028 of "progress made in replacing single-use plastic cups". It added that the ban would now start January 1, 2030, when companies would have 12 months to get rid of their stock.

France has gradually rolled out bans on single-use plastic products over the past decade as environmental campaigners have stepped up warnings about the impact on rivers and oceans.

A 2020 law set a deadline of 2040 to eliminate all single-use plastics. A ban on plastic bags for loads of less than 1.5 kilograms (3.3 pounds) of 30 fruit and vegetables was introduced in 2022 and has dramatically changed supermarket habits.

But the government's DGCCRF consumer protection agency said in a report released last year that almost a fifth of about 100 companies it checked in 2023 were breaching regulations on the production or use of single-use plastic items.

Its investigators said some marketed plastic-free products that in reality contained plastic, and some changed the name of the item in a bid to get around the ban.


Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.